| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2007 |
Run |
Stretton 3 miles |
Tempo |
3.9 mi |
45:13 |
11:43 |
 |
| 7/29/2007 |
Run |
North Colchester Circuit |
Long |
5.6 mi |
1:06:27 |
11:47 |
|
| 7/27/2007 |
Run |
Misc road |
Fartlek |
2.0 mi |
23:40 |
11:43 |
|
| 7/25/2007 |
Run |
Stretton 3 miles |
Tempo |
2.1 mi |
20:00 |
9:37 |
|
| 7/20/2007 |
Run |
Misc road |
Fartlek |
1.9 mi |
24:32 |
13:12 |
|
| 7/18/2007 |
Run |
Stretton 3 miles |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 7/15/2007 |
Run |
Highwoods short 1.5m |
Tempo |
1.5 mi |
14:43 |
9:49 |
|
| 6/10/2007 |
Run |
Highwoods 5K |
Tempo |
3.2 mi |
28:19 |
8:47 |
|
| 5/27/2007 |
Run |
North Colchester Circuit |
Long |
5.3 mi |
54:41 |
10:20 |
|
| 5/20/2007 |
Run |
Misc road |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/7/2007 |
Run |
North Colchester Circuit 10k |
Long |
5.9 mi |
1:05:50 |
11:10 |
|
| 4/28/2007 |
Run |
North Colchester Circuit 10k |
Long |
6.5 mi |
1:09:19 |
10:40 |
|