| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/1/2009 |
Bike |
indoor trainer |
Tempo |
18.0 mi |
1:12:21 |
4:02 |
 |
| 4/30/2009 |
Bike |
dawes trainer |
Tempo |
7.6 mi |
36:11 |
4:46 |
|
| 4/30/2009 |
Bike |
dawes trainer |
Tempo |
8.0 mi |
36:12 |
4:32 |
|
| 4/30/2009 |
Bike |
dawes trainer |
Tempo |
9.8 mi |
45:12 |
4:37 |
|
| 4/28/2009 |
Bike |
dawes trainer |
Tempo |
10.2 mi |
46:41 |
4:35 |
|
| 4/27/2009 |
Bike |
dawes trainer |
Tempo |
7.6 mi |
36:11 |
4:46 |
|
| 4/23/2009 |
Bike |
dawes trainer |
Tempo |
14.9 mi |
1:08:10 |
4:35 |
|
| 4/22/2009 |
Bike |
dawes trainer |
Tempo |
6.8 mi |
30:16 |
4:28 |
|
| 4/20/2009 |
Bike |
trainer |
Tempo |
30.0 mi |
2:22:10 |
4:45 |
|
| 4/14/2009 |
Bike |
trainer |
Tempo |
15.0 mi |
1:07:44 |
4:31 |
|
| 4/13/2009 |
Bike |
trainer |
Tempo |
12.0 mi |
53:08 |
4:26 |
|
| 4/13/2009 |
Bike |
trainer |
Tempo |
10.9 mi |
50:41 |
4:39 |
|
| 4/13/2009 |
Bike |
trainer |
Tempo |
13.0 mi |
58:03 |
4:28 |
|
| 4/9/2009 |
Bike |
dawes trainer |
Tempo |
12.0 mi |
56:04 |
4:41 |
|
| 4/9/2009 |
Bike |
dawes trainer |
Tempo |
8.0 mi |
38:30 |
4:49 |
|
| 4/8/2009 |
Bike |
dawes trainer |
Tempo |
11.0 mi |
49:38 |
4:31 |
|
| 4/6/2009 |
Bike |
trainer |
Tempo |
14.4 mi |
1:10:13 |
4:53 |
|
| 4/5/2009 |
Bike |
trainer |
Tempo |
7.3 mi |
34:26 |
4:44 |
|
| 4/1/2009 |
Bike |
trainer |
Tempo |
6.3 mi |
30:11 |
4:48 |
|
| 3/31/2009 |
Bike |
trainer |
Tempo |
13.0 mi |
1:00:10 |
4:38 |
|
| 3/23/2009 |
Bike |
trainer |
Tempo |
4.7 mi |
21:11 |
4:31 |
|
| 3/12/2009 |
Bike |
trainer |
Tempo |
28.9 mi |
2:08:12 |
4:27 |
|
| 3/11/2009 |
Bike |
trainer |
Tempo |
29.5 mi |
2:17:11 |
4:40 |
|
| 3/10/2009 |
Bike |
trainer |
Tempo |
4.4 mi |
20:27 |
4:39 |
|
| 3/9/2009 |
Bike |
trainer |
Tempo |
9.5 mi |
43:47 |
4:37 |
|
| 3/8/2009 |
Bike |
trainer |
Tempo |
28.7 mi |
2:08:10 |
4:28 |
|
| 3/7/2009 |
Bike |
trainer |
Tempo |
6.6 mi |
30:11 |
4:35 |
|
| 3/4/2009 |
Bike |
trainer |
Tempo |
5.5 mi |
23:26 |
4:16 |
|
| 3/2/2009 |
Bike |
trainer |
Tempo |
3.3 mi |
15:12 |
4:37 |
|
| 2/28/2009 |
Bike |
trainer |
Tempo |
4.7 mi |
20:10 |
4:18 |
|
| 2/22/2009 |
Bike |
trainer |
Tempo |
22.8 mi |
1:37:13 |
4:16 |
|
| 2/19/2009 |
Bike |
trainer |
Tempo |
2.8 mi |
12:12 |
4:22 |
|
| 2/17/2009 |
Bike |
trainer |
Tempo |
4.4 mi |
18:40 |
4:15 |
|
| 2/15/2009 |
Bike |
trainer |
Tempo |
15.0 mi |
1:04:11 |
4:17 |
|
| 2/11/2009 |
Bike |
trainer |
Tempo |
9.7 mi |
40:22 |
4:10 |
|
| 2/10/2009 |
Bike |
trainer |
Tempo |
4.9 mi |
20:16 |
4:09 |
|
| 2/4/2009 |
Bike |
trainer |
Tempo |
6.6 mi |
28:10 |
4:17 |
|
| 2/3/2009 |
Bike |
trainer |
Tempo |
7.2 mi |
31:10 |
4:20 |
|
| 2/2/2009 |
Bike |
trainer |
Tempo |
4.3 mi |
18:10 |
4:14 |
|
| 2/1/2009 |
Bike |
trainer |
Tempo |
14.7 mi |
1:04:11 |
4:22 |
|
| 1/31/2009 |
Bike |
trainer |
Tempo |
3.8 mi |
16:10 |
4:16 |
|
| 1/30/2009 |
Bike |
trainer |
Tempo |
10.9 mi |
47:10 |
4:20 |
|
| 1/29/2009 |
Bike |
trainer |
Tempo |
8.5 mi |
35:50 |
4:13 |
|
| 1/28/2009 |
Bike |
trainer |
Tempo |
7.4 mi |
30:29 |
4:08 |
|
| 1/27/2009 |
Bike |
trainer |
Tempo |
7.4 mi |
30:30 |
4:08 |
|
| 1/26/2009 |
Bike |
trainer |
Tempo |
15.1 mi |
1:04:10 |
4:15 |
|
| 1/25/2009 |
Bike |
trainer |
Tempo |
15.0 mi |
1:04:10 |
4:17 |
|
| 1/23/2009 |
Bike |
trainer |
Tempo |
18.7 mi |
1:20:13 |
4:18 |
|
| 1/22/2009 |
Bike |
trainer |
Tempo |
4.1 mi |
17:54 |
4:22 |
|
| 1/21/2009 |
Bike |
trainer |
Tempo |
10.7 mi |
43:43 |
4:06 |
|
| 1/20/2009 |
Bike |
trainer |
Tempo |
6.4 mi |
26:33 |
4:09 |
|
| 1/19/2009 |
Bike |
trainer |
Tempo |
10.0 mi |
41:44 |
4:11 |
|
| 1/17/2009 |
Bike |
trainer |
Tempo |
13.0 mi |
55:13 |
4:15 |
|
| 1/16/2009 |
Bike |
trainer |
Tempo |
5.1 mi |
21:14 |
4:10 |
|
| 1/15/2009 |
Bike |
trainer |
Tempo |
9.0 mi |
37:11 |
4:08 |
|
| 1/14/2009 |
Bike |
trainer |
Tempo |
8.7 mi |
36:09 |
4:10 |
|
| 1/13/2009 |
Bike |
trainer |
Tempo |
7.5 mi |
31:10 |
4:10 |
|
| 1/12/2009 |
Bike |
trainer |
Tempo |
2.7 mi |
11:08 |
4:08 |
|
| 1/11/2009 |
Bike |
trainer |
Tempo |
15.5 mi |
1:04:10 |
4:09 |
|
| 1/10/2009 |
Bike |
trainer |
Tempo |
6.4 mi |
26:38 |
4:10 |
|
| 10/5/2011 |
Bike |
um |
Long |
37.0 mi |
2:50:00 |
4:36 |
|
| 10/3/2011 |
Bike |
dc5 |
Long |
31.9 mi |
2:38:00 |
4:58 |
|
| 10/2/2011 |
Bike |
ernie |
Long |
36.7 mi |
2:52:00 |
4:42 |
|
| 9/24/2011 |
Bike |
ricks high point |
Long |
31.1 mi |
2:27:00 |
4:44 |
|
| 9/10/2011 |
Bike |
olplank |
Long |
93.7 mi |
7:39:00 |
4:54 |
|
| 9/3/2011 |
Bike |
high poop with rick |
Long |
34.5 mi |
2:37:00 |
4:34 |
|
| 8/29/2011 |
Bike |
high poop with rick |
Long |
36.5 mi |
2:40:00 |
4:24 |
|
| 8/21/2011 |
Bike |
state park |
Long |
36.2 mi |
2:41:00 |
4:27 |
|
| 8/15/2011 |
Bike |
dc2 2.5 |
Long |
35.7 mi |
2:29:00 |
4:11 |
|
| 8/9/2011 |
Bike |
113 |
Long |
36.9 mi |
2:37:00 |
4:16 |
|
| 8/8/2011 |
Bike |
3000s |
Long |
36.1 mi |
2:30:00 |
4:10 |
|
| 7/24/2011 |
Bike |
daves house |
Long |
34.5 mi |
2:27:00 |
4:16 |
|
| 7/16/2011 |
Bike |
spngmas |
Long |
32.6 mi |
2:20:00 |
4:18 |
|
| 7/5/2011 |
Bike |
dc |
Long |
27.6 mi |
2:04:00 |
4:30 |
|
| 7/4/2011 |
Bike |
momn4000n |
Long |
34.7 mi |
2:23:00 |
4:08 |
|
| 7/3/2011 |
Bike |
wnd |
Long |
27.3 mi |
2:14:00 |
4:55 |
|
| 7/2/2011 |
Bike |
ottonsugar |
Long |
36.8 mi |
2:42:00 |
4:25 |
|
| 6/26/2011 |
Bike |
papineau |
Long |
53.4 mi |
3:52:00 |
4:21 |
|
| 6/11/2011 |
Bike |
spooky guy |
Long |
74.4 mi |
5:43:00 |
4:37 |
|
| 5/31/2011 |
Bike |
wessidah |
Long |
30.0 mi |
2:28:00 |
4:56 |
|
| 5/21/2011 |
Bike |
otto road with rick |
Long |
27.2 mi |
2:12:00 |
4:52 |
|
| 5/11/2011 |
Bike |
deer grove |
Long |
29.6 mi |
2:26:00 |
4:57 |
|
| 5/9/2011 |
Bike |
uncle mike |
Long |
31.5 mi |
2:27:00 |
4:40 |
|
| 5/2/2011 |
Bike |
ypa |
Long |
31.3 mi |
2:32:00 |
4:52 |
|
| 4/17/2011 |
Bike |
bengees |
Long |
37.7 mi |
3:14:00 |
5:09 |
|
| 4/11/2011 |
Bike |
unc jeeves |
Long |
34.6 mi |
2:47:00 |
4:51 |
|
| 4/4/2011 |
Bike |
davis 2 2 |
Long |
28.9 mi |
2:23:00 |
4:57 |
|
| 3/30/2011 |
Bike |
welch |
Long |
24.1 mi |
1:57:00 |
4:52 |
|
| 3/29/2011 |
Bike |
davey |
Long |
27.6 mi |
2:40:00 |
5:49 |
|
| 3/23/2011 |
Bike |
davisway |
Long |
35.8 mi |
2:54:00 |
4:52 |
|
| 3/19/2011 |
Bike |
hair place |
Long |
26.3 mi |
2:09:00 |
4:54 |
|
| 3/9/2011 |
Bike |
back from gmas w/black |
Long |
29.6 mi |
2:21:00 |
4:47 |
|
| 3/8/2011 |
Bike |
chestie |
Long |
22.7 mi |
1:54:00 |
5:02 |
|
| 3/7/2011 |
Bike |
aroma boy scout |
Long |
34.1 mi |
2:47:00 |
4:54 |
|
| 3/2/2011 |
Bike |
gmas |
Long |
30.1 mi |
2:30:00 |
5:00 |
|
| 3/1/2011 |
Bike |
bus stop city |
Long |
29.3 mi |
2:25:00 |
4:57 |
|
| 2/24/2011 |
Bike |
around our hood |
Long |
24.6 mi |
2:07:00 |
5:11 |
|
| 2/23/2011 |
Bike |
swany |
Long |
23.0 mi |
1:54:00 |
4:58 |
|
| 2/17/2011 |
Bike |
hair place |
Long |
20.4 mi |
1:42:00 |
5:00 |
|
| 2/16/2011 |
Bike |
gyroscop |
Long |
26.0 mi |
2:06:00 |
4:51 |
|
|