| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/17/2010 |
Bike |
tanchu |
Default |
6.1 mi |
|
|
 |
| 10/4/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 10/5/2013 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 10/6/2013 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 10/8/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/9/2013 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 10/10/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/4/2009 |
Bike |
southside carshow |
Easy |
0.3 mi |
1:51 |
6:50 |
|
| 10/28/2009 |
Run |
home from peddy |
Default |
0.5 mi |
5:13 |
9:51 |
|
| 5/14/2009 |
Bike |
post office home |
Long |
1.2 mi |
5:25 |
4:36 |
|
| 8/19/2011 |
Run |
in place on trampoline |
Tempo |
0.6 mi |
6:07 |
10:12 |
|
| 8/27/2011 |
Run |
in place on trampoline |
Tempo |
0.6 mi |
6:07 |
10:12 |
|
| 2/1/2011 |
Run |
in place on trampoline |
Tempo |
0.6 mi |
6:26 |
10:44 |
|
| 1/28/2011 |
Run |
trampy |
Tempo |
0.6 mi |
7:12 |
12:00 |
|
| 1/10/2011 |
Run |
in place on trampoline |
Tempo |
0.6 mi |
7:13 |
12:02 |
|
| 12/22/2010 |
Run |
in place on trampoline |
Tempo |
0.6 mi |
7:14 |
12:04 |
|
| 1/25/2011 |
Run |
in place on trampoline |
Tempo |
0.6 mi |
7:18 |
12:10 |
|
| 5/15/2010 |
Bike |
test run |
Hill |
1.5 mi |
7:30 |
5:00 |
|
| 10/1/2009 |
Weights |
|
|
|
8:00 |
|
|
| 10/1/2009 |
Weights |
|
|
|
8:00 |
|
|
| 10/1/2009 |
Weights |
|
|
|
8:00 |
|
|
| 6/18/2011 |
Run |
poop |
Interval |
0.7 mi |
8:02 |
12:23 |
|
| 11/25/2010 |
Run |
in place on trampoline |
Tempo |
0.7 mi |
8:19 |
11:53 |
|
| 9/24/2011 |
Run |
in place on trampoline |
Tempo |
0.7 mi |
8:36 |
12:18 |
|
| 9/3/2009 |
Run |
non garmin miles |
Interval |
0.8 mi |
8:45 |
10:33 |
|
| 9/27/2009 |
Run |
loops w/lil red |
Easy |
0.7 mi |
8:45 |
12:10 |
|
| 5/13/2010 |
Run |
trampoline |
Tempo |
0.8 mi |
8:50 |
11:03 |
|
| 9/4/2009 |
Run |
non garmin miles |
Easy |
0.8 mi |
8:55 |
10:45 |
|
| 9/29/2009 |
Run |
to work |
Easy |
0.8 mi |
9:00 |
10:51 |
|
| 6/24/2011 |
Run |
workboot |
Interval |
0.6 mi |
9:00 |
15:00 |
|
| 3/26/2010 |
Run |
red snapper |
Easy |
0.6 mi |
9:15 |
15:25 |
|
| 5/15/2010 |
Bike |
test run |
Hill |
1.5 mi |
9:15 |
6:10 |
|
| 3/30/2010 |
Run |
lil red |
Default |
0.6 mi |
9:30 |
15:50 |
|
| 5/24/2010 |
Run |
lil |
Interval |
0.8 mi |
9:30 |
11:53 |
|
| 9/28/2011 |
Run |
bengees |
Interval |
1.0 mi |
9:30 |
9:30 |
|
| 1/17/2012 |
Run |
canundrum |
Default |
0.7 mi |
9:38 |
14:23 |
|
| 1/7/2009 |
Run |
in place on trampoline |
Tempo |
0.9 mi |
10:00 |
11:07 |
|
| 11/29/2009 |
Run |
lil red |
Default |
0.6 mi |
10:00 |
16:40 |
|
| 6/7/2010 |
Bike |
bike shop |
Easy |
1.6 mi |
10:00 |
6:15 |
|
| 10/23/2011 |
Run |
daves house |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 8/6/2009 |
Run |
heidies poop |
Interval |
0.6 mi |
10:01 |
15:55 |
|
| 8/26/2011 |
Run |
in place on trampoline |
Tempo |
0.9 mi |
10:07 |
11:15 |
|
| 9/15/2011 |
Run |
in place on trampoline |
Tempo |
0.9 mi |
10:49 |
12:02 |
|
| 3/24/2011 |
Run |
tampoline |
Tempo |
1.0 mi |
10:59 |
10:59 |
|
| 2/17/2011 |
Run |
bacbk |
Fartlek |
1.0 mi |
11:00 |
11:35 |
|
| 12/13/2011 |
Bike |
uganda |
Hill |
1.9 mi |
11:00 |
5:50 |
|
| 3/17/2009 |
Bike |
roundabout from spinkterhaus |
Easy |
2.3 mi |
11:07 |
4:49 |
|
| 1/28/2009 |
Run |
in place on trampoline |
Tempo |
1.0 mi |
11:07 |
11:07 |
|
| 1/30/2009 |
Run |
in place on trampoline |
Tempo |
1.0 mi |
11:07 |
11:07 |
|
| 2/6/2009 |
Run |
in place on trampoline |
Tempo |
1.0 mi |
11:07 |
11:07 |
|
| 9/6/2011 |
Run |
in place on trampoline |
Tempo |
1.0 mi |
11:07 |
11:07 |
|
| 1/12/2009 |
Bike |
trainer |
Tempo |
2.7 mi |
11:08 |
4:08 |
|
| 2/18/2011 |
Run |
dmusik |
Tempo |
1.0 mi |
11:13 |
11:13 |
|
| 3/18/2010 |
Run |
plr |
Interval |
1.2 mi |
11:15 |
9:23 |
|
| 9/17/2011 |
Run |
blacknbella |
Interval |
0.9 mi |
11:16 |
12:00 |
|
| 12/30/2010 |
Run |
daves trdmll |
Default |
1.2 mi |
11:20 |
9:27 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:21 |
11:15 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:21 |
10:25 |
|
| 6/16/2011 |
Bike |
jwok |
Default |
2.3 mi |
12:00 |
5:14 |
|
| 10/1/2011 |
Run |
in place on trampoline |
Tempo |
1.0 mi |
12:00 |
12:00 |
|
| 2/24/2012 |
Bike |
vjet |
Hill |
1.9 mi |
12:00 |
6:15 |
|
| 9/20/2011 |
Run |
in place on trampoline |
Tempo |
1.0 mi |
12:01 |
12:01 |
|
| 1/26/2009 |
Run |
in place on trampoline |
Tempo |
1.1 mi |
12:06 |
11:07 |
|
| 5/7/2009 |
Run |
home |
Interval |
1.1 mi |
12:06 |
10:49 |
|
| 3/9/2011 |
Run |
tampoline |
Tempo |
1.1 mi |
12:07 |
11:01 |
|
| 3/2/2009 |
Run |
in place on trampoline |
Tempo |
1.1 mi |
12:08 |
11:02 |
|
| 2/2/2009 |
Run |
in place on trampoline |
Tempo |
1.1 mi |
12:11 |
11:11 |
|
| 2/19/2009 |
Bike |
trainer |
Tempo |
2.8 mi |
12:12 |
4:22 |
|
| 6/30/2011 |
Run |
blkpoop |
Interval |
1.0 mi |
12:26 |
12:05 |
|
| 8/10/2009 |
Run |
5x around my block |
Easy |
1.2 mi |
12:30 |
10:25 |
|
| 6/17/2011 |
Run |
blkd |
Interval |
1.1 mi |
12:30 |
11:48 |
|
| 6/13/2011 |
Run |
bbb |
Interval |
1.1 mi |
12:39 |
12:03 |
|
| 2/11/2011 |
Run |
tramp |
Tempo |
1.2 mi |
12:44 |
10:37 |
|
| 3/17/2010 |
Run |
plr |
Interval |
1.2 mi |
12:45 |
10:38 |
|
| 4/2/2010 |
Run |
dahood |
Interval |
1.2 mi |
12:47 |
10:35 |
|
| 9/1/2011 |
Run |
in place on trampoline |
Tempo |
1.1 mi |
12:51 |
11:41 |
|
| 4/17/2009 |
Run |
lil red |
Easy |
1.0 mi |
12:57 |
12:58 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:15 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:15 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:00 |
9:30 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:00 |
9:34 |
|
| 6/8/2010 |
Bike |
towod |
Interval |
2.6 mi |
13:00 |
5:00 |
|
| 3/27/2012 |
Swim |
ypool |
Free Style |
500.0 yd |
13:00 |
45:46 |
|
| 4/4/2010 |
Run |
hud |
Interval |
1.2 mi |
13:02 |
10:47 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:03 |
10:22 |
|
| 4/18/2011 |
Run |
olkay |
Fartlek |
1.1 mi |
13:06 |
11:42 |
|
| 1/17/2009 |
Run |
in place on trampoline |
Tempo |
1.2 mi |
13:06 |
11:18 |
|
| 4/5/2010 |
Run |
trampoline |
Tempo |
1.2 mi |
13:08 |
10:57 |
|
| 11/15/2011 |
Run |
epic |
Interval |
1.2 mi |
13:09 |
10:58 |
|
| 7/12/2011 |
Run |
blkd |
Interval |
1.0 mi |
13:10 |
12:55 |
|
| 3/12/2009 |
Run |
in place on trampoline |
Tempo |
1.2 mi |
13:11 |
11:05 |
|
| 6/22/2009 |
Run |
around the house |
Easy |
1.2 mi |
13:12 |
10:55 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:15 |
10:07 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:15 |
10:58 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:15 |
10:22 |
|
| 5/11/2010 |
Run |
trampoline |
Tempo |
1.2 mi |
13:16 |
11:04 |
|
| 4/20/2010 |
Run |
in place on trampoline |
Tempo |
1.2 mi |
13:17 |
11:05 |
|
| 6/28/2011 |
Run |
barefeet |
Interval |
1.1 mi |
13:18 |
12:41 |
|
| 6/22/2009 |
Run |
around our hood |
Easy |
1.1 mi |
13:19 |
12:07 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:19 |
10:45 |
|