| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/1/2009 |
Weights |
|
|
|
8:00 |
|
 |
| 10/1/2009 |
Weights |
|
|
|
8:00 |
|
|
| 10/1/2009 |
Weights |
|
|
|
8:00 |
|
|
| 3/17/2010 |
Bike |
tanchu |
Default |
6.1 mi |
|
|
|
| 10/4/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 10/5/2013 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 10/6/2013 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 10/8/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/9/2013 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 10/10/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/3/2010 |
Bike |
#5 6.5m |
Tempo |
6.5 mi |
22:00 |
3:24 |
|
| 1/3/2010 |
Bike |
#5 9k |
Tempo |
5.6 mi |
19:00 |
3:24 |
|
| 1/13/2010 |
Bike |
#1 m |
Tempo |
5.0 mi |
17:00 |
3:24 |
|
| 2/10/2010 |
Bike |
#56 |
Tempo |
15.0 mi |
52:00 |
3:28 |
|
| 10/12/2008 |
Bike |
Random Route |
Easy |
21.4 mi |
1:15:20 |
3:31 |
|
| 1/1/2010 |
Bike |
indoor trainer 28.4 |
Long |
28.4 mi |
1:40:00 |
3:32 |
|
| 2/14/2010 |
Bike |
#60 |
Tempo |
12.0 mi |
42:17 |
3:32 |
|
| 1/2/2010 |
Bike |
madrid |
Tempo |
12.1 mi |
43:00 |
3:33 |
|
| 1/5/2010 |
Bike |
#6 9.3m |
Tempo |
9.3 mi |
33:00 |
3:33 |
|
| 7/19/2009 |
Bike |
gobblediegook |
Interval |
30.7 mi |
1:50:26 |
3:36 |
|
| 7/31/2010 |
Bike |
tonfrom |
Hill |
10.5 mi |
38:00 |
3:38 |
|
| 1/10/2010 |
Bike |
#49? m |
Tempo |
5.5 mi |
20:00 |
3:39 |
|
| 12/27/2009 |
Bike |
indoor trainer 12 |
Tempo |
12.0 mi |
44:00 |
3:40 |
|
| 2/16/2010 |
Bike |
#64 |
Tempo |
11.2 mi |
41:18 |
3:42 |
|
| 2/15/2010 |
Bike |
#63 |
Tempo |
9.3 mi |
34:30 |
3:43 |
|
| 8/15/2009 |
Bike |
rick's otto |
Easy |
28.8 mi |
1:48:00 |
3:45 |
|
| 1/2/2011 |
Bike |
8.1 mdl 30:29 |
Tempo |
8.1 mi |
30:29 |
3:46 |
|
| 12/28/2010 |
Bike |
13.7 trainer |
Tempo |
13.7 mi |
51:47 |
3:47 |
|
| 1/12/2010 |
Bike |
#1,#55 |
Tempo |
7.7 mi |
29:00 |
3:48 |
|
| 8/2/2009 |
Bike |
113+102 |
Long |
31.6 mi |
1:59:45 |
3:48 |
|
| 9/28/2008 |
Bike |
Random Route |
Easy |
42.9 mi |
2:43:00 |
3:48 |
|
| 1/1/2011 |
Bike |
16.32 mdl 1:02:22 |
Tempo |
16.3 mi |
1:02:22 |
3:50 |
|
| 8/9/2009 |
Bike |
bonfield w/rick |
Long |
45.6 mi |
2:54:28 |
3:50 |
|
| 2/12/2010 |
Bike |
#62 |
Tempo |
6.0 mi |
23:00 |
3:50 |
|
| 1/6/2011 |
Bike |
35:44mdl15k314cl9.32ml |
Tempo |
9.3 mi |
35:44 |
3:51 |
|
| 9/23/2008 |
Bike |
Random Route |
Easy |
23.4 mi |
1:30:00 |
3:51 |
|
| 9/6/2008 |
Bike |
Random Route |
Easy |
171.1 mi |
11:00:00 |
3:52 |
|
| 2/25/2010 |
Bike |
11.2 club |
Tempo |
11.2 mi |
43:15 |
3:52 |
|
| 9/22/2008 |
Bike |
Random Route |
Easy |
15.8 mi |
1:00:59 |
3:52 |
|
| 7/23/2010 |
Bike |
swsd |
Interval |
7.5 mi |
29:00 |
3:52 |
|
| 1/14/2010 |
Bike |
#8 m |
Tempo |
9.1 mi |
35:00 |
3:53 |
|
| 1/10/2010 |
Bike |
#7 m |
Tempo |
15.8 mi |
1:01:00 |
3:53 |
|
| 7/15/2009 |
Bike |
backspace |
Interval |
25.5 mi |
1:38:47 |
3:53 |
|
| 10/2/2009 |
Bike |
indoor trainer |
Tempo |
18.0 mi |
1:09:46 |
3:53 |
|
| 1/20/2011 |
Bike |
15k36:12mdl308cal9.32mile |
Tempo |
9.3 mi |
36:12 |
3:54 |
|
| 4/18/2009 |
Bike |
se loop w/sugar allez |
Long |
30.0 mi |
1:57:10 |
3:55 |
|
| 1/14/2010 |
Bike |
#11 m |
Tempo |
8.7 mi |
34:00 |
3:55 |
|
| 1/10/2011 |
Bike |
36:36mdl15k305cal |
Tempo |
9.3 mi |
36:36 |
3:56 |
|
| 8/29/2010 |
Bike |
bnja |
Interval |
33.1 mi |
2:10:00 |
3:56 |
|
| 7/26/2009 |
Bike |
bonfield w/rick |
Long |
37.9 mi |
2:29:06 |
3:57 |
|
| 1/17/2011 |
Bike |
15k36:43mdl304cal9.32mile |
Tempo |
9.3 mi |
36:43 |
3:57 |
|
| 10/7/2008 |
Bike |
Random Route |
Easy |
24.2 mi |
1:35:30 |
3:57 |
|
| 8/1/2010 |
Bike |
bnja |
Long |
40.5 mi |
2:40:00 |
3:58 |
|
| 1/4/2011 |
Bike |
49:08mdl20k404cl |
Tempo |
12.4 mi |
49:08 |
3:58 |
|
| 9/18/2009 |
Bike |
dc to 5 w/chris |
Long |
30.6 mi |
2:01:06 |
3:58 |
|
| 1/4/2010 |
Bike |
#6 15k |
Tempo |
9.3 mi |
37:00 |
3:59 |
|
| 10/25/2009 |
Bike |
momence way |
Hill |
23.4 mi |
1:33:00 |
3:59 |
|
| 12/13/2010 |
Bike |
7.5 trainer |
Tempo |
7.5 mi |
29:55 |
4:00 |
|
| 4/25/2010 |
Bike |
uncle mike |
Long |
27.0 mi |
1:48:00 |
4:00 |
|
| 10/3/2009 |
Bike |
indoor trainer |
Tempo |
19.8 mi |
1:19:15 |
4:01 |
|
| 7/3/2009 |
Bike |
ricks otto to river road |
Long |
26.9 mi |
1:47:38 |
4:01 |
|
| 1/23/2011 |
Bike |
15k37:25mdl296cal9.32mile |
Tempo |
9.3 mi |
37:25 |
4:01 |
|
| 11/9/2010 |
Bike |
southsider |
Interval |
19.5 mi |
1:18:21 |
4:02 |
|
| 10/1/2009 |
Bike |
indoor trainer |
Tempo |
18.0 mi |
1:12:21 |
4:02 |
|
| 8/29/2009 |
Bike |
rick's high |
Long |
48.7 mi |
3:15:48 |
4:02 |
|
| 7/19/2010 |
Bike |
archery and back |
Long |
42.0 mi |
2:49:00 |
4:02 |
|
| 7/5/2009 |
Bike |
momence run |
Long |
33.7 mi |
2:15:27 |
4:02 |
|
| 9/26/2009 |
Bike |
jubilee ride/peoria |
Race |
107.1 mi |
7:12:00 |
4:03 |
|
| 2/22/2010 |
Bike |
big game south |
Hill |
21.0 mi |
1:25:00 |
4:03 |
|
| 5/2/2010 |
Bike |
uncle mk |
Hill |
22.5 mi |
1:31:05 |
4:03 |
|
| 1/27/2010 |
Bike |
#12 m |
Tempo |
16.9 mi |
1:08:30 |
4:04 |
|
| 7/18/2009 |
Bike |
rick's high and dry |
Long |
52.2 mi |
3:31:40 |
4:04 |
|
| 9/30/2008 |
Bike |
Random Route |
Easy |
22.8 mi |
1:32:30 |
4:04 |
|
| 9/15/2010 |
Bike |
spoto |
Hill |
5.9 mi |
24:00 |
4:05 |
|
| 9/24/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
1:00:59 |
4:05 |
|
| 7/31/2011 |
Bike |
bonfield |
Interval |
25.3 mi |
1:43:00 |
4:05 |
|
| 9/19/2009 |
Bike |
state line |
Long |
59.4 mi |
4:02:00 |
4:05 |
|
| 10/27/2009 |
Bike |
indoor trainer |
Tempo |
5.4 mi |
22:00 |
4:05 |
|
| 8/10/2010 |
Bike |
sugah |
Long |
40.5 mi |
2:45:00 |
4:05 |
|
| 12/22/2008 |
Bike |
Random Route |
Easy |
15.7 mi |
1:04:00 |
4:05 |
|
| 1/4/2009 |
Bike |
trainer |
Interval |
5.2 mi |
21:12 |
4:05 |
|
| 12/29/2009 |
Bike |
indoor trainer 30.14 |
Tempo |
30.1 mi |
2:03:00 |
4:05 |
|
| 10/24/2010 |
Bike |
west alleys |
Hill |
12.0 mi |
49:00 |
4:05 |
|
| 1/21/2009 |
Bike |
trainer |
Tempo |
10.7 mi |
43:43 |
4:06 |
|
| 8/1/2009 |
Bike |
ricks barn quilt west |
Long |
64.0 mi |
4:21:44 |
4:06 |
|
| 8/22/2009 |
Bike |
rick peotone |
Long |
50.5 mi |
3:27:08 |
4:07 |
|
| 7/27/2010 |
Bike |
gar creek trl |
Interval |
19.5 mi |
1:20:00 |
4:07 |
|
| 12/20/2010 |
Bike |
5trainer |
Tempo |
5.0 mi |
20:32 |
4:07 |
|
| 10/10/2008 |
Bike |
Random Route |
Easy |
20.7 mi |
1:25:00 |
4:07 |
|
| 8/7/2009 |
Bike |
work and howl |
Easy |
9.0 mi |
37:09 |
4:07 |
|
| 6/10/2010 |
Bike |
jeremy |
Long |
42.0 mi |
2:53:00 |
4:08 |
|
| 1/28/2009 |
Bike |
trainer |
Tempo |
7.4 mi |
30:29 |
4:08 |
|
| 7/4/2011 |
Bike |
momn4000n |
Long |
34.7 mi |
2:23:00 |
4:08 |
|
| 1/27/2009 |
Bike |
trainer |
Tempo |
7.4 mi |
30:30 |
4:08 |
|
| 1/12/2009 |
Bike |
trainer |
Tempo |
2.7 mi |
11:08 |
4:08 |
|
| 1/3/2009 |
Bike |
trainer |
Interval |
9.7 mi |
40:04 |
4:08 |
|
| 1/15/2009 |
Bike |
trainer |
Tempo |
9.0 mi |
37:11 |
4:08 |
|
| 12/7/2009 |
Bike |
indoor trainer 7.5 |
Tempo |
7.5 mi |
31:00 |
4:08 |
|
| 9/21/2010 |
Bike |
esd |
Hill |
7.5 mi |
31:00 |
4:08 |
|
| 2/10/2009 |
Bike |
trainer |
Tempo |
4.9 mi |
20:16 |
4:09 |
|