Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/13/2011 |
Swim |
ypool |
Free Style |
1.1 mi |
1:15:00 |
1:05:48 |
|
9/20/2011 |
Swim |
ypool |
Free Style |
1.1 mi |
45:00 |
40:55 |
|
9/22/2011 |
Swim |
ypool |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
10/13/2011 |
Swim |
ypool |
Free Style |
1600.0 yd |
40:00 |
44:01 |
|
3/26/2012 |
Swim |
ypool |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
3/27/2012 |
Swim |
ypool |
Free Style |
500.0 yd |
13:00 |
45:46 |
|
3/29/2012 |
Swim |
ypool |
Mixed |
1150.0 yd |
20:00 |
30:37 |
|
3/31/2012 |
Swim |
ypool |
Mixed |
750.0 yd |
14:00 |
32:52 |
|
4/2/2012 |
Swim |
ypool |
Mixed |
2200.0 yd |
59:00 |
47:13 |
|
4/3/2012 |
Swim |
ypool |
Mixed |
1300.0 yd |
26:00 |
35:13 |
|
4/5/2012 |
Swim |
ypool |
Mixed |
900.0 yd |
15:00 |
29:21 |
|
4/9/2012 |
Swim |
ypool |
Mixed |
1400.0 yd |
25:00 |
31:26 |
|
10/1/2009 |
Weights |
|
|
|
8:00 |
|
|
10/1/2009 |
Weights |
|
|
|
8:00 |
|
|
10/1/2009 |
Weights |
|
|
|
8:00 |
|
|
10/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:10 |
11:16 |
|
10/10/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:20:19 |
10:54 |
|
10/11/2008 |
Run |
Random Route |
Easy |
5.4 mi |
56:05 |
10:27 |
|
10/12/2008 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
10/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:24 |
9:50 |
|
10/14/2008 |
Run |
Random Route |
Easy |
1.4 mi |
14:13 |
10:14 |
|
10/15/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:07 |
9:19 |
|
10/17/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:37:40 |
10:27 |
|
10/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:24 |
9:55 |
|
10/18/2008 |
Run |
Random Route |
Easy |
2.1 mi |
23:02 |
11:08 |
|
10/19/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:12:25 |
11:03 |
|
10/20/2008 |
Run |
Random Route |
Easy |
1.9 mi |
21:38 |
11:17 |
|
10/21/2008 |
Run |
Random Route |
Easy |
1.9 mi |
21:23 |
11:09 |
|
10/22/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:17 |
10:03 |
|
10/23/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:15 |
|
10/24/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:36:38 |
11:24 |
|
10/25/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:30:38 |
11:45 |
|
10/26/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:20:50 |
11:28 |
|
10/27/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
10:53 |
|
10/28/2008 |
Run |
Random Route |
Easy |
1.9 mi |
20:30 |
10:48 |
|
10/29/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:28 |
11:08 |
|
10/30/2008 |
Run |
Random Route |
Easy |
1.3 mi |
15:10 |
11:20 |
|
10/31/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:30 |
11:00 |
|
10/31/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:45 |
11:10 |
|
11/1/2008 |
Run |
lakefront 50 |
Race |
50.3 mi |
9:33:00 |
11:24 |
|
11/2/2008 |
Run |
Random Route |
Easy |
1.6 mi |
19:50 |
12:24 |
|
11/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:45 |
11:10 |
|
11/3/2008 |
Run |
Random Route |
Easy |
1.7 mi |
19:50 |
11:32 |
|
11/4/2008 |
Run |
Random Route |
Easy |
1.9 mi |
21:07 |
11:04 |
|
11/5/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:15 |
|
11/6/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:15 |
10:07 |
|
11/7/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:43:00 |
10:03 |
|
11/8/2008 |
Run |
Random Route |
Easy |
1.7 mi |
18:15 |
10:48 |
|
11/8/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:37 |
10:47 |
|
11/9/2008 |
Run |
Random Route |
Easy |
3.9 mi |
39:55 |
10:19 |
|
11/9/2008 |
Run |
Random Route |
Easy |
1.6 mi |
17:00 |
10:38 |
|
11/10/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
9:55 |
|
11/11/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:30 |
9:44 |
|
11/12/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:00 |
9:30 |
|
11/13/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:10 |
9:51 |
|
11/14/2008 |
Run |
Random Route |
Long |
15.5 mi |
2:35:00 |
10:00 |
|
11/15/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:15 |
10:58 |
|
11/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:00 |
9:43 |
|
11/16/2008 |
Run |
Random Route |
Easy |
5.9 mi |
57:00 |
9:44 |
|
11/16/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:28 |
10:22 |
|
11/17/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:10 |
9:54 |
|
11/18/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:00 |
9:34 |
|
11/19/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:10 |
9:35 |
|
11/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:42 |
|
11/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:39 |
|
11/22/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:30 |
10:12 |
|
11/23/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:11 |
|
11/23/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:30 |
10:17 |
|
11/24/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:04 |
10:05 |
|
11/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:34 |
|
11/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:16 |
|
11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:47 |
10:12 |
|
11/29/2008 |
Run |
bartram |
Race |
32.3 mi |
5:36:00 |
10:24 |
|
12/1/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:27 |
11:26 |
|
12/2/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:10 |
9:54 |
|
12/3/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:15 |
10:22 |
|
12/4/2008 |
Run |
Random Route |
Easy |
2.2 mi |
22:40 |
10:30 |
|
12/5/2008 |
Run |
Random Route |
Long |
8.6 mi |
1:28:20 |
10:19 |
|
12/6/2008 |
Run |
Random Route |
Easy |
2.1 mi |
23:46 |
11:07 |
|
12/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:53 |
|
12/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:05 |
9:41 |
|
12/7/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:12 |
10:06 |
|
12/8/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:04 |
10:00 |
|
12/10/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:04 |
9:57 |
|
12/11/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:03 |
10:22 |
|
12/12/2008 |
Run |
Random Route |
Long |
15.6 mi |
2:45:50 |
10:37 |
|
12/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
24:07 |
10:19 |
|
12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:37 |
10:15 |
|
12/14/2008 |
Run |
Random Route |
Easy |
3.6 mi |
38:17 |
10:42 |
|
12/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:46 |
11:27 |
|
12/16/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:06 |
10:57 |
|
12/17/2008 |
Run |
Random Route |
Easy |
1.3 mi |
14:07 |
10:37 |
|
12/18/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:19 |
10:45 |
|
12/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:12 |
9:53 |
|
12/20/2008 |
Run |
Random Route |
Easy |
5.4 mi |
55:53 |
10:18 |
|
12/21/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:20 |
10:06 |
|
12/22/2008 |
Run |
Random Route |
Easy |
2.9 mi |
31:10 |
10:57 |
|
12/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:40 |
10:44 |
|
12/27/2008 |
Run |
huff |
Race |
32.1 mi |
6:46:00 |
12:40 |
|
12/28/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:30 |
11:36 |
|
|