| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:07 |
10:33 |
 |
| 12/30/2008 |
Run |
Random Route |
Easy |
5.4 mi |
55:13 |
10:14 |
|
| 12/31/2008 |
Run |
Random Route |
Fartlek |
6.8 mi |
1:04:30 |
9:30 |
|
| 1/1/2009 |
Run |
Random Route |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 1/1/2009 |
Run |
Random Route |
Interval |
6.1 mi |
59:20 |
9:47 |
|
| 1/2/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:29:00 |
10:51 |
|
| 1/3/2009 |
Run |
in place on trampoline |
Tempo |
2.3 mi |
24:03 |
10:28 |
|
| 1/3/2009 |
Run |
in place on trampoline |
Tempo |
2.2 mi |
22:48 |
10:22 |
|
| 1/3/2009 |
Run |
perry farm river loop |
Easy |
5.7 mi |
58:33 |
10:15 |
|
| 1/4/2009 |
Run |
nw route |
Easy |
7.1 mi |
1:13:06 |
10:22 |
|
| 1/4/2009 |
Run |
in place on trampoline |
Tempo |
1.5 mi |
16:08 |
10:46 |
|
| 1/4/2009 |
Run |
in place on trampoline |
Tempo |
1.6 mi |
17:07 |
10:42 |
|
| 1/5/2009 |
Run |
Random Route |
Interval |
4.5 mi |
44:49 |
9:53 |
|
| 1/5/2009 |
Run |
in place on trampoline |
Tempo |
1.8 mi |
19:23 |
10:47 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.8 mi |
40:21 |
10:43 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:12 |
10:25 |
|
| 1/7/2009 |
Run |
in place on trampoline |
Tempo |
0.9 mi |
10:00 |
11:07 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
2.9 mi |
30:57 |
10:36 |
|
| 1/8/2009 |
Run |
in place on trampoline |
Tempo |
2.2 mi |
24:15 |
11:02 |
|
| 1/9/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:52:28 |
11:13 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:51 |
10:46 |
|
| 1/10/2009 |
Run |
in place on trampoline |
Tempo |
1.2 mi |
13:22 |
11:09 |
|
| 1/11/2009 |
Run |
Random Route |
Fartlek |
7.8 mi |
1:25:35 |
11:02 |
|
| 1/11/2009 |
Run |
in place on trampoline |
Tempo |
2.6 mi |
28:41 |
11:15 |
|
| 1/12/2009 |
Run |
in place on trampoline |
Tempo |
1.4 mi |
15:08 |
11:13 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:01 |
11:38 |
|
| 1/13/2009 |
Run |
in place on trampoline |
Tempo |
1.6 mi |
18:06 |
11:19 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
2.8 mi |
29:05 |
10:15 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:53 |
10:35 |
|
| 1/14/2009 |
Run |
in place on trampoline |
Tempo |
2.3 mi |
25:17 |
11:15 |
|
| 1/15/2009 |
Run |
in place on trampoline |
Tempo |
1.9 mi |
21:04 |
11:06 |
|
| 1/16/2009 |
Run |
treadmill at st. mary's |
Interval |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:21 |
11:15 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.2 mi |
34:25 |
10:44 |
|
| 1/17/2009 |
Run |
in place on trampoline |
Tempo |
1.2 mi |
13:06 |
11:18 |
|
| 1/19/2009 |
Run |
in place on trampoline |
Tempo |
5.8 mi |
1:04:11 |
11:03 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
4.7 mi |
51:36 |
10:54 |
|
| 1/20/2009 |
Run |
in place on trampoline |
Tempo |
2.6 mi |
28:32 |
11:04 |
|
| 1/21/2009 |
Run |
in place on trampoline |
Tempo |
2.0 mi |
22:07 |
11:04 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
7.9 mi |
1:20:28 |
10:13 |
|
| 1/23/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:34:36 |
11:03 |
|
| 1/24/2009 |
Run |
in place on trampoline |
Tempo |
1.3 mi |
14:09 |
11:09 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:01 |
10:44 |
|
| 1/25/2009 |
Run |
in place on trampoline |
Tempo |
1.3 mi |
14:13 |
11:12 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:15:29 |
10:35 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:17:02 |
10:54 |
|
| 1/26/2009 |
Run |
in place on trampoline |
Tempo |
1.1 mi |
12:06 |
11:07 |
|
| 1/27/2009 |
Run |
in place on trampoline |
Tempo |
2.7 mi |
30:10 |
11:06 |
|
| 1/28/2009 |
Run |
in place on trampoline |
Tempo |
1.0 mi |
11:07 |
11:07 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
1.8 mi |
19:03 |
10:39 |
|
| 1/29/2009 |
Run |
in place on trampoline |
Tempo |
1.4 mi |
15:07 |
11:07 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
3.8 mi |
39:58 |
10:35 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:18:10 |
11:02 |
|
| 1/30/2009 |
Run |
in place on trampoline |
Tempo |
1.0 mi |
11:07 |
11:07 |
|
| 1/31/2009 |
Run |
in place on trampoline |
Tempo |
1.8 mi |
20:16 |
11:12 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
4.3 mi |
43:54 |
10:16 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
11.6 mi |
2:09:46 |
11:13 |
|
| 2/1/2009 |
Run |
in place on trampoline |
Tempo |
1.6 mi |
17:37 |
11:09 |
|
| 2/2/2009 |
Run |
in place on trampoline |
Tempo |
1.1 mi |
12:11 |
11:11 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
5.2 mi |
51:57 |
10:01 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:59 |
10:28 |
|
| 2/3/2009 |
Run |
in place on trampoline |
Tempo |
2.9 mi |
32:09 |
11:06 |
|
| 2/4/2009 |
Run |
in place on trampoline |
Tempo |
2.5 mi |
27:06 |
11:04 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:21 |
10:25 |
|
| 2/5/2009 |
Run |
in place on trampoline |
Tempo |
1.5 mi |
16:08 |
11:08 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
3.7 mi |
39:01 |
10:31 |
|
| 2/6/2009 |
Run |
in place on trampoline |
Tempo |
1.0 mi |
11:07 |
11:07 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.6 mi |
37:04 |
10:20 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:10:00 |
11:32 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
2.9 mi |
30:06 |
10:32 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:23 |
10:29 |
|
| 2/11/2009 |
Run |
in place on trampoline |
Tempo |
1.3 mi |
14:38 |
11:06 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:31 |
10:14 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:13 |
10:34 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:31 |
10:41 |
|
| 2/14/2009 |
Run |
fa 4*mingo trail loop |
Race |
28.2 mi |
5:48:35 |
12:21 |
|
| 2/15/2009 |
Run |
in place on trampoline |
Tempo |
4.4 mi |
48:55 |
11:02 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
3.2 mi |
40:45 |
12:52 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
4.1 mi |
48:19 |
11:42 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
2.9 mi |
31:04 |
10:55 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.7 mi |
39:53 |
10:42 |
|
| 2/18/2009 |
Run |
in place on trampoline |
Tempo |
3.0 mi |
33:19 |
11:02 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.6 mi |
38:18 |
10:32 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
1.7 mi |
18:14 |
10:52 |
|
| 2/20/2009 |
Run |
track at y |
Long |
12.1 mi |
2:09:46 |
10:47 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
1.4 mi |
15:11 |
10:47 |
|
| 2/21/2009 |
Run |
track at y |
Long |
13.6 mi |
2:30:45 |
11:04 |
|
| 2/22/2009 |
Run |
in place on trampoline |
Tempo |
5.0 mi |
55:14 |
11:02 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:11 |
10:28 |
|
| 2/24/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:46:00 |
10:33 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:13 |
10:38 |
|
| 2/26/2009 |
Run |
track at y |
Fartlek |
8.5 mi |
1:29:11 |
10:30 |
|
| 2/27/2009 |
Run |
in place on trampoline |
Tempo |
7.4 mi |
1:21:12 |
11:02 |
|
| 2/28/2009 |
Run |
in place on trampoline |
Tempo |
1.6 mi |
18:07 |
11:07 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:07:57 |
11:07 |
|
| 2/28/2009 |
Run |
track at y |
Fartlek |
7.3 mi |
1:20:12 |
11:02 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
12.4 mi |
2:15:01 |
10:54 |
|
| 3/1/2009 |
Run |
in place on trampoline |
Tempo |
4.3 mi |
47:20 |
11:03 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
3.3 mi |
33:59 |
10:24 |
|
|