| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/13/2011 |
Swim |
ypool |
Free Style |
1.1 mi |
1:15:00 |
1:05:48 |
 |
| 9/20/2011 |
Swim |
ypool |
Free Style |
1.1 mi |
45:00 |
40:55 |
|
| 9/22/2011 |
Swim |
ypool |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 10/13/2011 |
Swim |
ypool |
Free Style |
1600.0 yd |
40:00 |
44:01 |
|
| 3/26/2012 |
Swim |
ypool |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 3/27/2012 |
Swim |
ypool |
Free Style |
500.0 yd |
13:00 |
45:46 |
|
| 3/29/2012 |
Swim |
ypool |
Mixed |
1150.0 yd |
20:00 |
30:37 |
|
| 3/31/2012 |
Swim |
ypool |
Mixed |
750.0 yd |
14:00 |
32:52 |
|
| 4/2/2012 |
Swim |
ypool |
Mixed |
2200.0 yd |
59:00 |
47:13 |
|
| 4/3/2012 |
Swim |
ypool |
Mixed |
1300.0 yd |
26:00 |
35:13 |
|
| 4/5/2012 |
Swim |
ypool |
Mixed |
900.0 yd |
15:00 |
29:21 |
|
| 4/9/2012 |
Swim |
ypool |
Mixed |
1400.0 yd |
25:00 |
31:26 |
|
| 10/1/2009 |
Weights |
|
|
|
8:00 |
|
|
| 10/1/2009 |
Weights |
|
|
|
8:00 |
|
|
| 10/1/2009 |
Weights |
|
|
|
8:00 |
|
|
| 10/10/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:20:19 |
10:54 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:10 |
11:16 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
5.4 mi |
56:05 |
10:27 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:24 |
9:50 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
1.4 mi |
14:13 |
10:14 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:07 |
9:19 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:37:40 |
10:27 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:24 |
9:55 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
2.1 mi |
23:02 |
11:08 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:12:25 |
11:03 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
1.9 mi |
21:38 |
11:17 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
1.9 mi |
21:23 |
11:09 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:17 |
10:03 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:15 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:36:38 |
11:24 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:30:38 |
11:45 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:20:50 |
11:28 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
10:53 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
1.9 mi |
20:30 |
10:48 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:28 |
11:08 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
1.3 mi |
15:10 |
11:20 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:45 |
11:10 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:45 |
11:10 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
1.6 mi |
19:50 |
12:24 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
1.7 mi |
19:50 |
11:32 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
1.9 mi |
21:07 |
11:04 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:15 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:15 |
10:07 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
1.7 mi |
18:15 |
10:48 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:37 |
10:47 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.9 mi |
39:55 |
10:19 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:30 |
9:44 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:00 |
9:30 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:10 |
9:51 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:00 |
9:43 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:15 |
10:58 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
5.9 mi |
57:00 |
9:44 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:28 |
10:22 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:10 |
9:54 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:00 |
9:34 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:10 |
9:35 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:39 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:30 |
10:12 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:30 |
10:17 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:04 |
10:05 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:34 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:16 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:27 |
11:26 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:10 |
9:54 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:15 |
10:22 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.2 mi |
22:40 |
10:30 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.1 mi |
23:46 |
11:07 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:05 |
9:41 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:12 |
10:06 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:04 |
10:00 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:04 |
9:57 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:03 |
10:22 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
24:07 |
10:19 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:37 |
10:15 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
3.6 mi |
38:17 |
10:42 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:46 |
11:27 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:06 |
10:57 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
1.3 mi |
14:07 |
10:37 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:19 |
10:45 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:12 |
9:53 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
5.4 mi |
55:53 |
10:18 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:20 |
10:06 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
2.9 mi |
31:10 |
10:57 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:40 |
10:44 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:30 |
11:36 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:07 |
10:33 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.4 mi |
55:13 |
10:14 |
|
| 1/3/2009 |
Run |
perry farm river loop |
Easy |
5.7 mi |
58:33 |
10:15 |
|
| 1/4/2009 |
Run |
nw route |
Easy |
7.1 mi |
1:13:06 |
10:22 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.8 mi |
40:21 |
10:43 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:12 |
10:25 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
2.9 mi |
30:57 |
10:36 |
|
|