| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:51 |
10:46 |
 |
| 1/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:01 |
11:38 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
2.8 mi |
29:05 |
10:15 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:53 |
10:35 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:21 |
11:15 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.2 mi |
34:25 |
10:44 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
4.7 mi |
51:36 |
10:54 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
7.9 mi |
1:20:28 |
10:13 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:01 |
10:44 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:15:29 |
10:35 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:17:02 |
10:54 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
1.8 mi |
19:03 |
10:39 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
3.8 mi |
39:58 |
10:35 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:18:10 |
11:02 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
4.3 mi |
43:54 |
10:16 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
5.2 mi |
51:57 |
10:01 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:59 |
10:28 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:21 |
10:25 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
3.7 mi |
39:01 |
10:31 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.6 mi |
37:04 |
10:20 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:10:00 |
11:32 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
2.9 mi |
30:06 |
10:32 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:23 |
10:29 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:31 |
10:14 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:13 |
10:34 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:31 |
10:41 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
3.2 mi |
40:45 |
12:52 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
4.1 mi |
48:19 |
11:42 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
2.9 mi |
31:04 |
10:55 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.7 mi |
39:53 |
10:42 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.6 mi |
38:18 |
10:32 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
1.7 mi |
18:14 |
10:52 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
1.4 mi |
15:11 |
10:47 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:11 |
10:28 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:13 |
10:38 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:07:57 |
11:07 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
3.3 mi |
33:59 |
10:24 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:59 |
10:38 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:12 |
10:24 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
5.7 mi |
59:46 |
10:30 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
5.6 mi |
56:09 |
9:59 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
4.4 mi |
48:15 |
11:01 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
2.7 mi |
29:29 |
11:06 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
4.1 mi |
46:43 |
11:21 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
5.1 mi |
53:42 |
10:36 |
|
| 3/12/2009 |
Run |
spinkter |
Easy |
2.8 mi |
29:50 |
10:44 |
|
| 3/13/2009 |
Run |
jeff's amish |
Easy |
1.7 mi |
42:47 |
24:36 |
|
| 3/16/2009 |
Run |
perry farm river loop |
Easy |
6.2 mi |
1:06:49 |
10:46 |
|
| 3/17/2009 |
Run |
tool box push |
Easy |
1.1 mi |
13:30 |
12:17 |
|
| 3/17/2009 |
Run |
perry farm river loop |
Easy |
5.0 mi |
1:01:06 |
12:14 |
|
| 3/17/2009 |
Run |
bradley east 2dogs |
Easy |
3.1 mi |
36:20 |
11:41 |
|
| 3/18/2009 |
Run |
momence island park + |
Easy |
3.3 mi |
35:59 |
10:53 |
|
| 3/18/2009 |
Run |
bradley east 2dogs |
Easy |
3.1 mi |
38:07 |
12:16 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
57:38 |
11:32 |
|
| 3/18/2009 |
Run |
bradley east 2dogs |
Easy |
3.1 mi |
38:19 |
12:20 |
|
| 3/19/2009 |
Run |
2 dogs behind old kays |
Easy |
3.1 mi |
35:42 |
11:29 |
|
| 3/19/2009 |
Run |
bradley east 2dogs |
Easy |
3.1 mi |
36:17 |
11:40 |
|
| 3/20/2009 |
Run |
2 dogs behind old kays |
Easy |
3.1 mi |
36:17 |
11:40 |
|
| 3/21/2009 |
Run |
south east to court |
Easy |
7.1 mi |
1:19:00 |
11:04 |
|
| 3/24/2009 |
Run |
armstrong loop |
Easy |
2.6 mi |
29:01 |
11:21 |
|
| 3/25/2009 |
Run |
sw run |
Easy |
3.6 mi |
38:01 |
10:38 |
|
| 3/26/2009 |
Run |
west loop |
Easy |
3.8 mi |
38:01 |
10:02 |
|
| 3/28/2009 |
Run |
aldi's ne loops |
Easy |
3.7 mi |
38:01 |
10:19 |
|
| 3/29/2009 |
Run |
nw roundabout |
Easy |
3.2 mi |
33:01 |
10:14 |
|
| 3/30/2009 |
Run |
ns rr zz |
Easy |
2.8 mi |
30:01 |
10:51 |
|
| 3/30/2009 |
Run |
armstrong loop + ped |
Easy |
3.1 mi |
32:01 |
10:30 |
|
| 3/31/2009 |
Run |
hair place |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 4/1/2009 |
Run |
sw bike shop roundabout |
Easy |
2.8 mi |
30:01 |
10:46 |
|
| 4/2/2009 |
Run |
armstrong loop |
Easy |
2.7 mi |
30:01 |
11:03 |
|
| 4/3/2009 |
Run |
blacks spinkter |
Easy |
2.7 mi |
30:00 |
10:57 |
|
| 4/3/2009 |
Run |
blacks spinkter |
Easy |
2.7 mi |
30:01 |
11:18 |
|
| 4/4/2009 |
Run |
crownaround |
Easy |
2.5 mi |
30:01 |
12:13 |
|
| 4/6/2009 |
Run |
peddy loop |
Easy |
2.9 mi |
30:00 |
10:13 |
|
| 4/7/2009 |
Run |
kennedy olivet |
Easy |
3.8 mi |
40:00 |
10:31 |
|
| 4/8/2009 |
Run |
blacks spinkter |
Easy |
3.8 mi |
40:00 |
10:41 |
|
| 4/9/2009 |
Run |
perry farm river loop |
Easy |
6.2 mi |
1:06:24 |
10:42 |
|
| 4/10/2009 |
Run |
bradley east |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 4/11/2009 |
Run |
bradley east |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 4/12/2009 |
Run |
armstrong loop |
Easy |
2.8 mi |
30:01 |
10:39 |
|
| 4/13/2009 |
Run |
bradley east |
Easy |
3.8 mi |
40:00 |
10:41 |
|
| 4/14/2009 |
Run |
mallaround |
Easy |
4.1 mi |
43:49 |
10:50 |
|
| 4/16/2009 |
Run |
peddy loop |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 4/17/2009 |
Run |
lil red |
Easy |
1.0 mi |
12:57 |
12:58 |
|
| 4/17/2009 |
Run |
armstrong loop |
Easy |
2.8 mi |
30:01 |
10:44 |
|
| 4/18/2009 |
Run |
west loop |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 4/20/2009 |
Run |
peddy loop |
Easy |
2.8 mi |
30:01 |
10:35 |
|
| 4/22/2009 |
Run |
to bike shop |
Easy |
2.0 mi |
20:41 |
10:15 |
|
| 4/24/2009 |
Run |
recovery |
Easy |
3.0 mi |
30:00 |
10:03 |
|
| 4/24/2009 |
Run |
sw recovery |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 4/25/2009 |
Run |
chuchiblack |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 4/28/2009 |
Run |
n wind |
Easy |
1.9 mi |
21:00 |
10:50 |
|
| 5/10/2009 |
Run |
blacknlil |
Easy |
7.2 mi |
1:19:27 |
11:03 |
|
| 5/12/2009 |
Run |
blacks spinkter |
Easy |
1.8 mi |
19:16 |
10:42 |
|
| 5/13/2009 |
Run |
blacks spinkter |
Easy |
1.8 mi |
20:24 |
11:21 |
|
| 5/14/2009 |
Run |
blacknlil |
Easy |
3.7 mi |
42:01 |
11:31 |
|
| 5/22/2009 |
Run |
crownaround |
Easy |
3.2 mi |
33:06 |
10:25 |
|
| 5/22/2009 |
Run |
crownaround |
Easy |
2.2 mi |
24:30 |
11:00 |
|
| 6/11/2009 |
Run |
bike shop 2 home |
Easy |
2.4 mi |
24:13 |
10:06 |
|
| 6/11/2009 |
Run |
2 bike shop |
Easy |
2.4 mi |
24:14 |
10:04 |
|
|