| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/11/2009 |
Bike |
trainer |
Tempo |
15.5 mi |
1:04:10 |
4:09 |
 |
| 10/4/2008 |
Bike |
Random Route |
Easy |
28.8 mi |
1:59:30 |
4:09 |
|
| 1/20/2009 |
Bike |
trainer |
Tempo |
6.4 mi |
26:33 |
4:09 |
|
| 8/8/2011 |
Bike |
3000s |
Long |
36.1 mi |
2:30:00 |
4:10 |
|
| 1/14/2009 |
Bike |
trainer |
Tempo |
8.7 mi |
36:09 |
4:10 |
|
| 1/13/2009 |
Bike |
trainer |
Tempo |
7.5 mi |
31:10 |
4:10 |
|
| 11/12/2010 |
Bike |
haigh quarry |
Hill |
8.5 mi |
35:20 |
4:10 |
|
| 1/10/2009 |
Bike |
trainer |
Tempo |
6.4 mi |
26:38 |
4:10 |
|
| 2/11/2009 |
Bike |
trainer |
Tempo |
9.7 mi |
40:22 |
4:10 |
|
| 1/16/2009 |
Bike |
trainer |
Tempo |
5.1 mi |
21:14 |
4:10 |
|
| 4/4/2010 |
Bike |
bonfield |
Long |
30.0 mi |
2:05:00 |
4:10 |
|
| 6/11/2010 |
Bike |
tonfromwork |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 7/11/2011 |
Bike |
wstsyd |
Interval |
9.6 mi |
40:00 |
4:10 |
|
| 8/5/2011 |
Bike |
pedweld |
Interval |
22.8 mi |
1:35:00 |
4:10 |
|
| 7/25/2009 |
Bike |
ricks west lime |
Long |
30.6 mi |
2:07:35 |
4:11 |
|
| 8/6/2009 |
Bike |
dc to limestone |
Interval |
24.0 mi |
1:39:57 |
4:11 |
|
| 10/17/2008 |
Bike |
Random Route |
Easy |
15.6 mi |
1:05:00 |
4:11 |
|
| 1/19/2009 |
Bike |
trainer |
Tempo |
10.0 mi |
41:44 |
4:11 |
|
| 8/15/2011 |
Bike |
dc2 2.5 |
Long |
35.7 mi |
2:29:00 |
4:11 |
|
| 5/6/2009 |
Bike |
aroma park roundabout |
Long |
20.0 mi |
1:23:32 |
4:11 |
|
| 6/23/2010 |
Bike |
pedarond |
Interval |
16.5 mi |
1:09:00 |
4:11 |
|
| 9/27/2009 |
Bike |
sugar sand aroma |
Long |
30.6 mi |
2:08:10 |
4:12 |
|
| 11/29/2009 |
Bike |
indoor trainer 7.2 |
Easy |
7.2 mi |
30:10 |
4:12 |
|
| 11/17/2009 |
Bike |
indoor trainer |
Interval |
19.8 mi |
1:23:00 |
4:12 |
|
| 12/5/2008 |
Bike |
Random Route |
Easy |
18.1 mi |
1:16:00 |
4:12 |
|
| 8/16/2009 |
Bike |
sugar island bridge w/rick |
Long |
38.6 mi |
2:41:52 |
4:12 |
|
| 2/4/2010 |
Bike |
todajob |
Hill |
7.6 mi |
32:00 |
4:13 |
|
| 8/30/2008 |
Bike |
Random Route |
Easy |
121.1 mi |
8:30:00 |
4:13 |
|
| 1/6/2009 |
Bike |
trainer |
Easy |
5.4 mi |
22:45 |
4:13 |
|
| 9/20/2009 |
Bike |
ricks otto to river road |
Interval |
25.2 mi |
1:46:11 |
4:13 |
|
| 1/29/2009 |
Bike |
trainer |
Tempo |
8.5 mi |
35:50 |
4:13 |
|
| 12/8/2009 |
Bike |
indoor trainer 9 |
Interval |
9.0 mi |
38:00 |
4:14 |
|
| 3/16/2010 |
Bike |
spinkadelic |
Hill |
18.0 mi |
1:16:00 |
4:14 |
|
| 11/10/2010 |
Bike |
towah |
Easy |
4.5 mi |
19:00 |
4:14 |
|
| 2/2/2009 |
Bike |
trainer |
Tempo |
4.3 mi |
18:10 |
4:14 |
|
| 10/27/2009 |
Bike |
new trail & perry |
Long |
23.4 mi |
1:39:00 |
4:14 |
|
| 11/20/2009 |
Bike |
perry loop |
Easy |
9.1 mi |
38:30 |
4:14 |
|
| 11/16/2010 |
Bike |
couty |
Interval |
16.5 mi |
1:10:00 |
4:14 |
|
| 7/3/2010 |
Bike |
papineau |
Long |
46.5 mi |
3:17:00 |
4:15 |
|
| 10/1/2008 |
Bike |
Random Route |
Easy |
15.5 mi |
1:05:30 |
4:15 |
|
| 7/23/2011 |
Bike |
worknusa |
Interval |
17.7 mi |
1:15:00 |
4:15 |
|
| 9/20/2010 |
Bike |
ovah8 |
Interval |
21.0 mi |
1:29:00 |
4:15 |
|
| 2/17/2009 |
Bike |
trainer |
Tempo |
4.4 mi |
18:40 |
4:15 |
|
| 7/6/2010 |
Bike |
swk3 |
Interval |
16.5 mi |
1:10:00 |
4:15 |
|
| 10/14/2008 |
Bike |
Random Route |
Easy |
19.0 mi |
1:20:30 |
4:15 |
|
| 4/17/2010 |
Bike |
old perry |
Hill |
10.5 mi |
44:35 |
4:15 |
|
| 11/21/2010 |
Bike |
church |
Interval |
10.5 mi |
44:38 |
4:15 |
|
| 1/17/2009 |
Bike |
trainer |
Tempo |
13.0 mi |
55:13 |
4:15 |
|
| 5/15/2009 |
Bike |
exercise bike at provena |
Interval |
7.1 mi |
30:10 |
4:15 |
|
| 1/26/2009 |
Bike |
trainer |
Tempo |
15.1 mi |
1:04:10 |
4:15 |
|
| 8/11/2011 |
Bike |
weld shop |
Interval |
16.0 mi |
1:08:00 |
4:15 |
|
| 1/31/2009 |
Bike |
trainer |
Tempo |
3.8 mi |
16:10 |
4:16 |
|
| 8/9/2011 |
Bike |
113 |
Long |
36.9 mi |
2:37:00 |
4:16 |
|
| 7/13/2010 |
Bike |
haigh |
Interval |
19.5 mi |
1:23:00 |
4:16 |
|
| 2/9/2010 |
Bike |
#18m |
Tempo |
10.5 mi |
44:30 |
4:16 |
|
| 10/16/2009 |
Bike |
indoor trainer |
Tempo |
5.4 mi |
23:00 |
4:16 |
|
| 3/4/2009 |
Bike |
trainer |
Tempo |
5.5 mi |
23:26 |
4:16 |
|
| 7/24/2011 |
Bike |
daves house |
Long |
34.5 mi |
2:27:00 |
4:16 |
|
| 2/22/2009 |
Bike |
trainer |
Tempo |
22.8 mi |
1:37:13 |
4:16 |
|
| 10/14/2009 |
Bike |
indoor trainer |
Tempo |
18.0 mi |
1:16:48 |
4:16 |
|
| 8/31/2010 |
Bike |
bscsnt |
Interval |
7.5 mi |
32:00 |
4:16 |
|
| 2/4/2009 |
Bike |
trainer |
Tempo |
6.6 mi |
28:10 |
4:17 |
|
| 8/23/2008 |
Bike |
Random Route |
Easy |
140.5 mi |
10:00:00 |
4:17 |
|
| 12/9/2009 |
Bike |
indoor trainer 8.9 |
Tempo |
8.9 mi |
38:00 |
4:17 |
|
| 5/20/2010 |
Bike |
jeremy |
Long |
40.5 mi |
2:53:00 |
4:17 |
|
| 5/14/2009 |
Bike |
limestone walmart river road |
Long |
22.5 mi |
1:36:07 |
4:17 |
|
| 8/2/2011 |
Bike |
wesiedah |
Interval |
12.4 mi |
53:00 |
4:17 |
|
| 1/25/2009 |
Bike |
trainer |
Tempo |
15.0 mi |
1:04:10 |
4:17 |
|
| 12/21/2008 |
Bike |
Random Route |
Easy |
18.7 mi |
1:20:00 |
4:17 |
|
| 2/15/2009 |
Bike |
trainer |
Tempo |
15.0 mi |
1:04:11 |
4:17 |
|
| 6/9/2010 |
Bike |
tonfrom |
Default |
3.5 mi |
15:00 |
4:18 |
|
| 6/20/2010 |
Bike |
chucksmanteno |
Long |
31.5 mi |
2:15:00 |
4:18 |
|
| 9/21/2010 |
Bike |
towah |
Hill |
10.5 mi |
45:00 |
4:18 |
|
| 10/12/2010 |
Bike |
keno |
Interval |
10.5 mi |
45:00 |
4:18 |
|
| 8/18/2011 |
Bike |
bdaydyah |
Interval |
21.0 mi |
1:30:00 |
4:18 |
|
| 1/23/2009 |
Bike |
trainer |
Tempo |
18.7 mi |
1:20:13 |
4:18 |
|
| 2/28/2009 |
Bike |
trainer |
Tempo |
4.7 mi |
20:10 |
4:18 |
|
| 10/30/2009 |
Bike |
dahood |
Easy |
5.4 mi |
23:11 |
4:18 |
|
| 7/16/2011 |
Bike |
spngmas |
Long |
32.6 mi |
2:20:00 |
4:18 |
|
| 8/26/2009 |
Bike |
dc to 5 |
Long |
33.1 mi |
2:22:10 |
4:18 |
|
| 5/3/2010 |
Bike |
pee fee |
Hill |
13.5 mi |
58:00 |
4:18 |
|
| 6/7/2010 |
Bike |
consary |
Interval |
16.5 mi |
1:11:00 |
4:19 |
|
| 7/29/2010 |
Bike |
sugar hill |
Interval |
16.5 mi |
1:11:00 |
4:19 |
|
| 11/8/2010 |
Bike |
swnofrio |
Long |
24.0 mi |
1:43:18 |
4:19 |
|
| 12/3/2009 |
Bike |
indoor trainer |
Easy |
7.2 mi |
31:00 |
4:19 |
|
| 2/11/2010 |
Bike |
60+61 |
Tempo |
12.3 mi |
53:00 |
4:19 |
|
| 4/24/2009 |
Bike |
crownaround |
Easy |
7.0 mi |
30:10 |
4:19 |
|
| 10/13/2008 |
Bike |
Random Route |
Easy |
16.8 mi |
1:12:20 |
4:19 |
|
| 4/24/2010 |
Bike |
ricks otto |
Long |
22.5 mi |
1:37:00 |
4:19 |
|
| 12/28/2009 |
Bike |
indoor trainer 25.5 |
Tempo |
25.5 mi |
1:50:00 |
4:19 |
|
| 10/25/2010 |
Bike |
115 |
Long |
25.5 mi |
1:50:00 |
4:19 |
|
| 5/30/2010 |
Bike |
rick's sugar |
Long |
35.9 mi |
2:35:00 |
4:20 |
|
| 7/12/2009 |
Bike |
bonfield w/rick |
Long |
32.4 mi |
2:19:57 |
4:20 |
|
| 4/5/2010 |
Bike |
ew k3 |
Long |
24.0 mi |
1:43:45 |
4:20 |
|
| 10/22/2009 |
Bike |
indoor trainer |
Tempo |
7.2 mi |
31:08 |
4:20 |
|
| 8/10/2011 |
Bike |
k3wst |
Interval |
17.8 mi |
1:17:00 |
4:20 |
|
| 1/30/2009 |
Bike |
trainer |
Tempo |
10.9 mi |
47:10 |
4:20 |
|
| 2/3/2009 |
Bike |
trainer |
Tempo |
7.2 mi |
31:10 |
4:20 |
|
| 12/14/2009 |
Bike |
indoor trainer 6 |
Tempo |
6.0 mi |
26:00 |
4:20 |
|
| 12/16/2009 |
Bike |
indoor trainer 9 |
Tempo |
9.0 mi |
39:00 |
4:20 |
|