| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/15/2009 |
Run |
armstrong loop |
Easy |
1.8 mi |
19:02 |
10:35 |
 |
| 6/18/2009 |
Run |
to peddy |
Easy |
1.7 mi |
17:19 |
10:19 |
|
| 6/19/2009 |
Run |
to peddy |
Easy |
2.0 mi |
21:13 |
10:27 |
|
| 6/19/2009 |
Run |
around our hood |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 6/22/2009 |
Run |
to work |
Easy |
1.3 mi |
13:35 |
10:37 |
|
| 6/22/2009 |
Run |
around the house |
Easy |
1.8 mi |
18:39 |
10:19 |
|
| 6/22/2009 |
Run |
around our hood |
Easy |
1.1 mi |
13:19 |
12:07 |
|
| 6/22/2009 |
Run |
around our hood |
Easy |
1.8 mi |
18:47 |
10:23 |
|
| 6/22/2009 |
Run |
around the house |
Easy |
1.2 mi |
13:12 |
10:55 |
|
| 6/24/2009 |
Run |
around peddy |
Easy |
1.8 mi |
18:40 |
10:19 |
|
| 7/4/2009 |
Run |
maggies poop |
Easy |
2.8 mi |
27:33 |
9:51 |
|
| 7/7/2009 |
Run |
nw loop |
Easy |
3.6 mi |
36:38 |
10:11 |
|
| 7/10/2009 |
Run |
s lup |
Easy |
2.4 mi |
24:34 |
10:15 |
|
| 7/25/2009 |
Run |
home from jl |
Easy |
4.2 mi |
43:51 |
10:25 |
|
| 7/30/2009 |
Run |
around kmart |
Easy |
1.8 mi |
17:43 |
9:45 |
|
| 7/31/2009 |
Run |
sw peddy loop |
Easy |
3.0 mi |
31:53 |
10:32 |
|
| 8/3/2009 |
Run |
s wind |
Easy |
1.8 mi |
17:48 |
9:51 |
|
| 8/4/2009 |
Run |
rr trk |
Easy |
1.9 mi |
20:00 |
10:36 |
|
| 8/10/2009 |
Run |
5x around my block |
Easy |
1.2 mi |
12:30 |
10:25 |
|
| 8/12/2009 |
Run |
ne route |
Easy |
3.6 mi |
41:19 |
11:29 |
|
| 8/13/2009 |
Run |
se track |
Easy |
3.0 mi |
35:08 |
11:41 |
|
| 8/13/2009 |
Run |
perry |
Easy |
7.8 mi |
1:23:46 |
10:42 |
|
| 8/14/2009 |
Run |
practise 100 pace |
Easy |
3.0 mi |
34:59 |
11:38 |
|
| 8/25/2009 |
Run |
blacks spinkter 2 |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 8/26/2009 |
Run |
around dahood |
Easy |
2.4 mi |
24:57 |
10:19 |
|
| 9/4/2009 |
Run |
non garmin miles |
Easy |
0.8 mi |
8:55 |
10:45 |
|
| 9/9/2009 |
Run |
k3 spring |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 9/10/2009 |
Run |
peddy loop |
Easy |
1.5 mi |
17:00 |
11:07 |
|
| 9/10/2009 |
Run |
bradley east w/black |
Easy |
3.0 mi |
30:06 |
10:03 |
|
| 9/27/2009 |
Run |
loops w/lil red |
Easy |
0.7 mi |
8:45 |
12:10 |
|
| 9/28/2009 |
Run |
peddy loop |
Easy |
3.6 mi |
36:26 |
10:08 |
|
| 9/29/2009 |
Run |
to work |
Easy |
0.8 mi |
9:00 |
10:51 |
|
| 9/30/2009 |
Run |
black & lil red |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 10/1/2009 |
Run |
black & lil red |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 10/2/2009 |
Run |
black & lil red |
Easy |
3.0 mi |
34:39 |
11:34 |
|
| 10/14/2009 |
Run |
black & lil red & work |
Easy |
6.1 mi |
1:04:00 |
10:35 |
|
| 10/17/2009 |
Run |
mall |
Easy |
4.8 mi |
1:07:44 |
14:00 |
|
| 10/17/2009 |
Run |
black & lil red |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/18/2009 |
Run |
black & lil red |
Easy |
8.4 mi |
1:36:08 |
11:27 |
|
| 10/20/2009 |
Run |
black & lil red |
Easy |
4.8 mi |
53:42 |
11:12 |
|
| 10/22/2009 |
Run |
to + from peddy |
Easy |
4.8 mi |
50:32 |
10:32 |
|
| 10/22/2009 |
Run |
black & lil red |
Easy |
4.8 mi |
53:08 |
11:05 |
|
| 10/23/2009 |
Run |
black & lil red + perry |
Easy |
10.3 mi |
1:43:00 |
10:00 |
|
| 10/28/2009 |
Run |
blacks boogie |
Easy |
2.6 mi |
27:40 |
10:46 |
|
| 10/29/2009 |
Run |
blacks spinkter 2 |
Easy |
3.0 mi |
30:31 |
10:05 |
|
| 10/30/2009 |
Run |
blacks spinkter 2 |
Easy |
3.0 mi |
29:24 |
9:47 |
|
| 11/2/2009 |
Run |
black & lil red |
Easy |
4.8 mi |
59:11 |
12:16 |
|
| 11/3/2009 |
Run |
in place on trampoline |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/14/2009 |
Run |
black's poopie |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 11/16/2009 |
Run |
to & from work |
Easy |
3.0 mi |
34:38 |
11:31 |
|
| 11/30/2009 |
Run |
black & lil red's poopie time |
Easy |
3.6 mi |
39:55 |
11:02 |
|
| 3/16/2010 |
Run |
rnd ped |
Easy |
1.8 mi |
19:30 |
10:50 |
|
| 3/26/2010 |
Run |
red snapper |
Easy |
0.6 mi |
9:15 |
15:25 |
|
| 4/14/2010 |
Run |
pedarond |
Easy |
1.4 mi |
20:30 |
14:39 |
|
| 4/15/2010 |
Run |
reelmow |
Easy |
2.2 mi |
36:40 |
16:40 |
|
| 4/20/2010 |
Run |
pedl |
Easy |
1.1 mi |
17:00 |
15:28 |
|
| 4/21/2010 |
Run |
lnc wlk |
Easy |
1.6 mi |
23:30 |
14:42 |
|
| 4/22/2010 |
Run |
lnc wlk |
Easy |
1.8 mi |
23:45 |
13:12 |
|
| 4/29/2010 |
Run |
mowin |
Easy |
2.2 mi |
37:00 |
16:50 |
|
| 5/7/2010 |
Run |
lunch walk |
Easy |
1.2 mi |
17:00 |
14:10 |
|
| 5/12/2010 |
Run |
lncwlk |
Easy |
1.6 mi |
24:00 |
15:00 |
|
| 5/13/2010 |
Run |
mowin |
Easy |
2.2 mi |
37:00 |
16:50 |
|
| 5/30/2010 |
Run |
black n lil |
Easy |
1.8 mi |
27:25 |
15:09 |
|
| 7/10/2010 |
Run |
brad= |
Easy |
2.4 mi |
34:50 |
14:28 |
|
| 7/18/2010 |
Run |
cobb |
Easy |
6.7 mi |
2:06:00 |
18:50 |
|
| 7/23/2010 |
Run |
mowin |
Easy |
2.2 mi |
35:00 |
15:55 |
|
| 8/11/2010 |
Run |
aloop |
Easy |
2.4 mi |
30:07 |
12:34 |
|
| 8/15/2010 |
Run |
blaktrak |
Easy |
1.8 mi |
27:17 |
15:10 |
|
| 9/7/2010 |
Run |
school narond |
Easy |
1.2 mi |
15:14 |
12:36 |
|
| 4/10/2011 |
Run |
pacer |
Easy |
10.0 mi |
4:00:00 |
24:00 |
|
| 5/29/2011 |
Run |
barefeet |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 7/3/2011 |
Run |
bradley east |
Easy |
1.0 mi |
23:23 |
22:56 |
|
| 11/5/2011 |
Run |
7.5 trainer |
Easy |
1.1 mi |
16:41 |
15:36 |
|
| 11/9/2011 |
Run |
pooprun |
Easy |
1.1 mi |
15:29 |
14:29 |
|
| 11/11/2011 |
Run |
bradley ghetto |
Easy |
1.1 mi |
14:11 |
13:31 |
|
| 11/12/2011 |
Run |
bradley ghetto |
Easy |
1.2 mi |
16:09 |
13:08 |
|
| 10/1/2013 |
Run |
|
Easy |
3.2 mi |
37:00 |
11:45 |
|
| 10/3/2013 |
Run |
|
Easy |
6.8 mi |
1:20:00 |
11:52 |
|
| 10/4/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 10/5/2013 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 10/6/2013 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 10/8/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/9/2013 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 10/10/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/3/2009 |
Run |
bradley east w/black |
Hill |
3.0 mi |
26:55 |
8:59 |
|
| 9/29/2009 |
Run |
home from peddy |
Hill |
2.8 mi |
28:31 |
10:18 |
|
| 4/26/2010 |
Run |
lnc wrkt |
Hill |
1.4 mi |
20:00 |
14:18 |
|
| 4/27/2010 |
Run |
lnc wrkt |
Hill |
2.0 mi |
30:15 |
15:08 |
|
| 5/5/2010 |
Run |
lnc rn |
Hill |
2.2 mi |
29:15 |
13:18 |
|
| 5/6/2010 |
Run |
lnc wlk |
Hill |
1.4 mi |
23:00 |
16:26 |
|
| 5/11/2010 |
Run |
lnc wrkt |
Hill |
1.7 mi |
21:30 |
12:39 |
|
| 5/17/2010 |
Run |
lnc wrkt |
Hill |
2.0 mi |
24:15 |
12:08 |
|
| 5/20/2010 |
Run |
lnc wlk |
Hill |
1.8 mi |
23:00 |
12:47 |
|
| 5/21/2010 |
Run |
lnc wrkt |
Hill |
1.7 mi |
23:00 |
13:32 |
|
| 6/16/2010 |
Run |
mowin |
Hill |
2.2 mi |
48:00 |
21:50 |
|
| 6/24/2010 |
Run |
mowin |
Hill |
2.2 mi |
40:30 |
18:25 |
|
| 7/15/2010 |
Run |
workinit |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 8/21/2010 |
Run |
bubba |
Hill |
1.8 mi |
22:00 |
12:14 |
|
| 9/18/2010 |
Run |
spinkter walk |
Hill |
3.0 mi |
43:06 |
14:22 |
|
| 9/24/2010 |
Run |
practise 100 pace |
Hill |
4.2 mi |
53:00 |
12:38 |
|