| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/15/2009 |
Other |
eliptical at provena |
Default |
4.4 mi |
44:00 |
9:55 |
 |
| 6/16/2011 |
Bike |
jwok |
Default |
2.3 mi |
12:00 |
5:14 |
|
| 6/16/2011 |
Bike |
jwok |
Default |
3.3 mi |
16:00 |
4:54 |
|
| 7/20/2010 |
Bike |
toarms |
Default |
4.5 mi |
20:00 |
4:27 |
|
| 7/13/2010 |
Bike |
chusrid |
Default |
4.5 mi |
35:00 |
7:47 |
|
| 6/10/2010 |
Bike |
chuees |
Default |
3.0 mi |
22:00 |
7:20 |
|
| 6/9/2010 |
Bike |
lnc wlk |
Default |
20.5 mi |
1:41:00 |
4:56 |
|
| 6/9/2010 |
Bike |
tonfrom |
Default |
3.5 mi |
15:00 |
4:18 |
|
| 5/30/2010 |
Bike |
tire |
Default |
3.1 mi |
25:20 |
8:09 |
|
| 4/20/2010 |
Bike |
chu ghetto |
Default |
6.0 mi |
32:45 |
5:28 |
|
| 4/17/2010 |
Bike |
chus nate |
Default |
7.5 mi |
45:30 |
6:04 |
|
| 4/15/2010 |
Bike |
chus perry |
Default |
7.5 mi |
40:30 |
5:24 |
|
| 3/31/2010 |
Bike |
stylintan |
Default |
6.0 mi |
36:10 |
6:02 |
|
| 3/29/2010 |
Bike |
chus be |
Default |
6.0 mi |
33:45 |
5:38 |
|
| 3/23/2010 |
Bike |
chus panazo |
Default |
6.1 mi |
35:30 |
5:50 |
|
| 3/22/2010 |
Bike |
chus hood |
Default |
6.0 mi |
31:30 |
5:15 |
|
| 3/21/2010 |
Bike |
trst tumblr |
Default |
16.5 mi |
2:03:00 |
7:28 |
|
| 3/18/2010 |
Bike |
tanchu |
Default |
6.0 mi |
30:30 |
5:05 |
|
| 3/17/2010 |
Bike |
tanchu |
Default |
6.1 mi |
|
|
|
| 3/16/2010 |
Bike |
stylintan |
Default |
4.5 mi |
28:30 |
6:20 |
|
| 3/14/2010 |
Bike |
daves scuby snack |
Default |
13.5 mi |
1:38:00 |
7:16 |
|
| 12/22/2009 |
Bike |
eastwind |
Default |
13.6 mi |
1:08:00 |
5:00 |
|
| 12/3/2009 |
Bike |
k3 spinkter |
Default |
7.2 mi |
36:00 |
5:00 |
|
| 11/24/2009 |
Bike |
perry loop + work |
Default |
10.8 mi |
50:32 |
4:41 |
|
| 10/28/2009 |
Bike |
to & from work |
Default |
4.6 mi |
20:27 |
4:27 |
|
| 9/17/2009 |
Bike |
grandma's |
Default |
14.4 mi |
1:05:58 |
4:35 |
|
| 9/26/2009 |
Bike |
jubilee ride/peoria |
Race |
107.1 mi |
7:12:00 |
4:03 |
|
| 1/23/2011 |
Bike |
15k37:25mdl296cal9.32mile |
Tempo |
9.3 mi |
37:25 |
4:01 |
|
| 1/20/2011 |
Bike |
15k36:12mdl308cal9.32mile |
Tempo |
9.3 mi |
36:12 |
3:54 |
|
| 1/17/2011 |
Bike |
15k36:43mdl304cal9.32mile |
Tempo |
9.3 mi |
36:43 |
3:57 |
|
| 1/10/2011 |
Bike |
36:36mdl15k305cal |
Tempo |
9.3 mi |
36:36 |
3:56 |
|
| 1/6/2011 |
Bike |
35:44mdl15k314cl9.32ml |
Tempo |
9.3 mi |
35:44 |
3:51 |
|
| 1/4/2011 |
Bike |
49:08mdl20k404cl |
Tempo |
12.4 mi |
49:08 |
3:58 |
|
| 1/2/2011 |
Bike |
8.1 mdl 30:29 |
Tempo |
8.1 mi |
30:29 |
3:46 |
|
| 1/1/2011 |
Bike |
16.32 mdl 1:02:22 |
Tempo |
16.3 mi |
1:02:22 |
3:50 |
|
| 12/28/2010 |
Bike |
13.7 trainer |
Tempo |
13.7 mi |
51:47 |
3:47 |
|
| 12/21/2010 |
Bike |
5.5trainer |
Tempo |
5.5 mi |
24:32 |
4:28 |
|
| 12/20/2010 |
Bike |
5trainer |
Tempo |
5.0 mi |
20:32 |
4:07 |
|
| 12/14/2010 |
Bike |
4.5trainer |
Tempo |
4.5 mi |
21:28 |
4:47 |
|
| 12/13/2010 |
Bike |
7.5 trainer |
Tempo |
7.5 mi |
29:55 |
4:00 |
|
| 2/25/2010 |
Bike |
11.2 club |
Tempo |
11.2 mi |
43:15 |
3:52 |
|
| 2/16/2010 |
Bike |
#64 |
Tempo |
11.2 mi |
41:18 |
3:42 |
|
| 2/15/2010 |
Bike |
#63 |
Tempo |
9.3 mi |
34:30 |
3:43 |
|
| 2/14/2010 |
Bike |
#60 |
Tempo |
12.0 mi |
42:17 |
3:32 |
|
| 2/12/2010 |
Bike |
#62 |
Tempo |
6.0 mi |
23:00 |
3:50 |
|
| 2/11/2010 |
Bike |
60+61 |
Tempo |
12.3 mi |
53:00 |
4:19 |
|
| 2/10/2010 |
Bike |
#56 |
Tempo |
15.0 mi |
52:00 |
3:28 |
|
| 2/9/2010 |
Bike |
#18m |
Tempo |
10.5 mi |
44:30 |
4:16 |
|
| 2/9/2010 |
Bike |
#46m |
Tempo |
7.4 mi |
33:15 |
4:30 |
|
| 2/4/2010 |
Bike |
asiago |
Tempo |
20.9 mi |
1:31:00 |
4:22 |
|
| 2/3/2010 |
Bike |
#14 k |
Tempo |
11.2 mi |
1:20:00 |
7:10 |
|
| 2/2/2010 |
Bike |
#14 k unfinished |
Tempo |
7.7 mi |
59:00 |
7:41 |
|
| 2/1/2010 |
Bike |
#13m |
Tempo |
11.1 mi |
51:30 |
4:39 |
|
| 1/28/2010 |
Bike |
#13 k |
Tempo |
11.2 mi |
50:00 |
4:29 |
|
| 1/27/2010 |
Bike |
#12 m |
Tempo |
16.9 mi |
1:08:30 |
4:04 |
|
| 1/26/2010 |
Bike |
#11k |
Tempo |
8.4 mi |
41:00 |
4:54 |
|
| 1/26/2010 |
Bike |
#12k |
Tempo |
17.4 mi |
1:27:00 |
5:00 |
|
| 1/23/2010 |
Bike |
#10 m |
Tempo |
9.4 mi |
44:00 |
4:41 |
|
| 1/20/2010 |
Bike |
#10 k |
Tempo |
9.3 mi |
47:00 |
5:03 |
|
| 1/19/2010 |
Bike |
#9 m |
Tempo |
17.3 mi |
1:28:00 |
5:07 |
|
| 1/17/2010 |
Bike |
#9 k |
Tempo |
17.4 mi |
1:42:00 |
5:52 |
|
| 1/14/2010 |
Bike |
#8 m |
Tempo |
9.1 mi |
35:00 |
3:53 |
|
| 1/14/2010 |
Bike |
#11 m |
Tempo |
8.7 mi |
34:00 |
3:55 |
|
| 1/13/2010 |
Bike |
#1 m |
Tempo |
5.0 mi |
17:00 |
3:24 |
|
| 1/12/2010 |
Bike |
#1,#55 |
Tempo |
7.7 mi |
29:00 |
3:48 |
|
| 1/10/2010 |
Bike |
#7 m |
Tempo |
15.8 mi |
1:01:00 |
3:53 |
|
| 1/10/2010 |
Bike |
#49? m |
Tempo |
5.5 mi |
20:00 |
3:39 |
|
| 1/7/2010 |
Bike |
#7 25k |
Tempo |
15.5 mi |
1:15:00 |
4:51 |
|
| 1/6/2010 |
Bike |
#8 14.5k |
Tempo |
9.0 mi |
39:30 |
4:24 |
|
| 1/5/2010 |
Bike |
#6 9.3m |
Tempo |
9.3 mi |
33:00 |
3:33 |
|
| 1/4/2010 |
Bike |
#6 15k |
Tempo |
9.3 mi |
37:00 |
3:59 |
|
| 1/3/2010 |
Bike |
#5 6.5m |
Tempo |
6.5 mi |
22:00 |
3:24 |
|
| 1/3/2010 |
Bike |
#5 9k |
Tempo |
5.6 mi |
19:00 |
3:24 |
|
| 1/2/2010 |
Bike |
madrid |
Tempo |
12.1 mi |
43:00 |
3:33 |
|
| 12/29/2009 |
Bike |
indoor trainer 30.14 |
Tempo |
30.1 mi |
2:03:00 |
4:05 |
|
| 12/28/2009 |
Bike |
indoor trainer 25.5 |
Tempo |
25.5 mi |
1:50:00 |
4:19 |
|
| 12/27/2009 |
Bike |
indoor trainer 12 |
Tempo |
12.0 mi |
44:00 |
3:40 |
|
| 12/24/2009 |
Bike |
travel trac 26.02 |
Tempo |
26.0 mi |
2:01:00 |
4:39 |
|
| 12/23/2009 |
Bike |
travel trac 18 |
Tempo |
18.0 mi |
1:26:00 |
4:47 |
|
| 12/22/2009 |
Bike |
special 7.4 |
Tempo |
7.4 mi |
33:00 |
4:28 |
|
| 12/20/2009 |
Bike |
indoor trainer 15 |
Tempo |
15.0 mi |
1:18:00 |
5:12 |
|
| 12/17/2009 |
Bike |
indoor trainer 6 |
Tempo |
6.0 mi |
26:00 |
4:20 |
|
| 12/16/2009 |
Bike |
indoor trainer 9 |
Tempo |
9.0 mi |
39:00 |
4:20 |
|
| 12/15/2009 |
Bike |
indoor trainer 9 |
Tempo |
9.0 mi |
40:00 |
4:27 |
|
| 12/14/2009 |
Bike |
indoor trainer 6 |
Tempo |
6.0 mi |
26:00 |
4:20 |
|
| 12/13/2009 |
Bike |
indoor trainer 10.5 |
Tempo |
10.5 mi |
46:00 |
4:23 |
|
| 12/10/2009 |
Bike |
indoor trainer 12 |
Tempo |
12.0 mi |
53:00 |
4:25 |
|
| 12/9/2009 |
Bike |
indoor trainer 8.9 |
Tempo |
8.9 mi |
38:00 |
4:17 |
|
| 12/7/2009 |
Bike |
indoor trainer 7.5 |
Tempo |
7.5 mi |
31:00 |
4:08 |
|
| 12/6/2009 |
Bike |
indoor trainer |
Tempo |
7.5 mi |
34:00 |
4:32 |
|
| 10/27/2009 |
Bike |
indoor trainer |
Tempo |
5.4 mi |
22:00 |
4:05 |
|
| 10/23/2009 |
Bike |
indoor trainer |
Tempo |
5.4 mi |
23:26 |
4:21 |
|
| 10/22/2009 |
Bike |
indoor trainer |
Tempo |
7.2 mi |
31:08 |
4:20 |
|
| 10/18/2009 |
Bike |
indoor trainer |
Tempo |
14.4 mi |
1:03:00 |
4:23 |
|
| 10/17/2009 |
Bike |
indoor trainer |
Tempo |
5.4 mi |
23:26 |
4:21 |
|
| 10/16/2009 |
Bike |
indoor trainer |
Tempo |
5.4 mi |
23:00 |
4:16 |
|
| 10/15/2009 |
Bike |
indoor trainer |
Tempo |
14.4 mi |
1:06:00 |
4:35 |
|
| 10/14/2009 |
Bike |
indoor trainer |
Tempo |
18.0 mi |
1:16:48 |
4:16 |
|
| 10/3/2009 |
Bike |
indoor trainer |
Tempo |
19.8 mi |
1:19:15 |
4:01 |
|
| 10/2/2009 |
Bike |
indoor trainer |
Tempo |
18.0 mi |
1:09:46 |
3:53 |
|