| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 5/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
47:25 |
9:30 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
3.9 mi |
41:36 |
10:39 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:20 |
10:39 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
4.9 mi |
50:25 |
10:14 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
2.5 mi |
27:56 |
11:08 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
3.6 mi |
35:08 |
9:46 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
4.2 mi |
41:58 |
10:03 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
4.2 mi |
41:56 |
10:02 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:46 |
9:55 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:50 |
10:06 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:29 |
10:21 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:13 |
9:59 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
4.1 mi |
41:08 |
10:10 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:56 |
10:03 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.2 mi |
41:56 |
9:59 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:44 |
10:31 |
|
| 2/28/2009 |
Run |
|
Easy |
3.3 mi |
34:46 |
10:37 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
37:18 |
10:33 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:01 |
10:13 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
3.7 mi |
38:46 |
10:29 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
4.1 mi |
44:00 |
10:43 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:09 |
10:03 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
2.8 mi |
30:56 |
10:54 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:46 |
10:57 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:55 |
10:02 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:48:07 |
10:49 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
4.4 mi |
45:26 |
10:21 |
|
| 1/15/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
49:51 |
9:57 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
43:41 |
10:16 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
4.1 mi |
43:09 |
10:27 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:57 |
10:20 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:35:40 |
10:38 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:28 |
10:03 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:59 |
10:05 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:06 |
9:29 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:21 |
9:24 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:59 |
10:14 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:20 |
9:52 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:31 |
10:04 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/7/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:19:01 |
10:37 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:34 |
10:28 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:45 |
10:17 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
55:33 |
10:55 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:13:37 |
11:09 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:50 |
9:56 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:08 |
9:52 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:01 |
9:58 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
34:25 |
10:58 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:41 |
9:52 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:02:30 |
11:08 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:48 |
10:21 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
5.1 mi |
54:11 |
10:33 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
34:07 |
10:40 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:48:44 |
10:52 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
2.9 mi |
32:02 |
11:03 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
2.7 mi |
27:53 |
10:27 |
|
| 11/10/2008 |
Run |
Boeing Seal Beach Lunchtime 5K |
Race |
5.0 km |
25:11 |
8:07 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|