| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:03 |
 |
| 4/3/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:46 |
|
| 4/5/2008 |
Run |
Seal Beach 5K |
Race |
5.0 km |
27:51 |
8:58 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:07 |
10:08 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:25 |
9:58 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:01 |
9:48 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
2.1 mi |
24:27 |
11:36 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
9:58 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
1.6 mi |
17:25 |
11:10 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:46 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:23 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
3.9 mi |
40:00 |
10:24 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
4.8 mi |
50:00 |
10:31 |
|
| 5/12/2008 |
Run |
Random Route |
Interval |
3.2 mi |
35:00 |
11:03 |
|
| 5/14/2008 |
Run |
Random Route |
Race |
5.0 km |
28:52 |
9:18 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.7 mi |
29:49 |
11:08 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
2.6 mi |
29:31 |
11:35 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
3.6 mi |
37:43 |
10:38 |
|
| 5/21/2008 |
Run |
Random Route |
Interval |
3.0 mi |
34:18 |
11:24 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.2 mi |
44:20 |
10:35 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:57 |
10:36 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:38 |
10:25 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:19 |
10:10 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:38 |
11:01 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:12 |
11:02 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:28 |
10:58 |
|
| 6/9/2008 |
Run |
Boeing Seal Beach Lunchtime 5K |
Race |
5.0 km |
28:29 |
9:11 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.7 mi |
29:44 |
10:54 |
|
| 6/12/2008 |
Run |
Random Route |
Hill |
3.5 mi |
38:24 |
10:53 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:57 |
10:05 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:52 |
10:20 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:48 |
10:21 |
|
| 6/18/2008 |
Run |
Random Route |
Hill |
3.5 mi |
38:43 |
10:59 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:52 |
10:45 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
5.0 mi |
54:42 |
10:57 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
33:52 |
10:44 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:29 |
11:08 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:54 |
10:52 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:45 |
10:50 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
2.1 mi |
24:38 |
11:51 |
|
| 7/4/2008 |
Run |
Surf City 5K (Huntington Beach) |
Race |
5.0 km |
28:21 |
9:08 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
5.0 mi |
56:33 |
11:18 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.2 mi |
34:14 |
10:48 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:18 |
10:43 |
|
| 7/10/2008 |
Run |
Random Route |
Hill |
2.3 mi |
28:22 |
12:37 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:41 |
11:54 |
|
| 7/14/2008 |
Run |
Boeing Seal Beach Lunchtime 5K |
Race |
5.0 km |
27:11 |
8:45 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
1.8 mi |
22:05 |
12:38 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
43:31 |
11:40 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:56 |
10:58 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
57:27 |
11:30 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:35 |
10:48 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
1.7 mi |
19:19 |
11:22 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
2.2 mi |
24:29 |
11:05 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
2.6 mi |
27:40 |
10:51 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.6 mi |
29:40 |
11:15 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:36 |
11:39 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
35:37 |
11:06 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.4 mi |
26:20 |
10:56 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 8/11/2008 |
Run |
Boeing Seal Beach Lunchtime 5K |
Race |
5.0 km |
26:44 |
8:37 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:43 |
10:33 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:12 |
10:36 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
4.3 mi |
47:14 |
10:58 |
|
| 8/18/2008 |
Bike |
|
Easy |
2.5 mi |
16:33 |
6:38 |
|
| 8/18/2008 |
Bike |
|
Easy |
2.5 mi |
17:31 |
7:01 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.4 mi |
37:12 |
10:55 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
2.1 mi |
23:12 |
10:51 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:48 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:56 |
10:01 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:13 |
10:06 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:07 |
10:30 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
57:56 |
11:30 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:12 |
10:00 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:56 |
10:31 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
2.8 mi |
29:30 |
10:44 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
6.1 mi |
1:08:28 |
11:18 |
|
| 9/8/2008 |
Run |
Boeing Seal Beach Lunchtime 5K |
Race |
5.0 km |
25:28 |
8:12 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:23 |
10:17 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:07 |
9:59 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
6.3 mi |
1:09:17 |
11:05 |
|