| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2007 |
Run |
Lowell |
Race |
3.1 mi |
24:19 |
7:50 |
 |
| 8/22/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 8/23/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 8/24/2007 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 8/26/2007 |
Run |
Charles: Eliot to Longfellow |
Long |
9.2 mi |
|
|
|
| 8/28/2007 |
Run |
Lowell |
Race |
3.1 mi |
24:42 |
7:59 |
|
| 8/29/2007 |
Run |
Charles: Watertown to Arsenal |
Easy |
4.6 mi |
|
|
|
| 8/31/2007 |
Run |
Kenmore Loop |
Hill |
5.3 mi |
|
|
|
| 9/1/2007 |
Run |
Charles: Weeks to SciMu |
Long |
8.1 mi |
|
|
|
| 9/3/2007 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 9/4/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 9/5/2007 |
Run |
Tewksbury Track |
Interval |
5.5 mi |
|
|
|
| 9/8/2007 |
Run |
Ollie RR |
Race |
5.0 mi |
41:52 |
8:23 |
|
| 9/9/2007 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 9/11/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 9/12/2007 |
Run |
Tewksbury Track |
Interval |
3.6 mi |
|
|
|
| 9/15/2007 |
Run |
Heart Break Hill Walnut |
Hill |
7.0 mi |
|
|
|
| 9/16/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 9/17/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 9/18/2007 |
Run |
Treadmill |
Long |
7.0 mi |
|
|
|
| 9/19/2007 |
Run |
Tewksbury Track |
Tempo |
3.5 mi |
|
|
|
| 9/20/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 9/23/2007 |
Run |
Charles: Sci Mu to Arsenal |
Long |
12.6 mi |
|
|
|
| 9/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/25/2007 |
Run |
Tewksbury Track |
Tempo |
4.0 mi |
|
|
|
| 9/27/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 9/29/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 9/30/2007 |
Run |
Charles: Weeks to SciMu |
Long |
8.1 mi |
|
|
|
| 10/2/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 10/3/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 10/4/2007 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 10/7/2007 |
Run |
BAA Half |
Race |
13.1 mi |
1:46:47 |
8:10 |
|
| 10/8/2007 |
Run |
Tufts 10K |
Race |
6.2 mi |
51:29 |
8:19 |
|
| 10/11/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 10/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/13/2007 |
Run |
Heartbreak Hill Loop |
Hill |
5.3 mi |
|
|
|
| 10/14/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/16/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 10/20/2007 |
Run |
Kenmore Loop |
Hill |
5.3 mi |
|
|
|
| 10/21/2007 |
Run |
Heartbreak Hill Loop |
Hill |
5.3 mi |
|
|
|
| 10/22/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 10/26/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
| 10/27/2007 |
Run |
Treadmill |
Long |
9.0 mi |
|
|
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/2/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 11/4/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/7/2007 |
Run |
Treadmill |
Long |
6.2 mi |
|
|
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 11/9/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/11/2007 |
Run |
Treadmill |
Long |
7.0 mi |
|
|
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
|
|
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/17/2007 |
Run |
Treadmill |
Long |
7.5 mi |
|
|
|
| 11/18/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
|
|
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/22/2007 |
Run |
Best Buddies Thanksgiving |
Race |
5.0 km |
24:14 |
7:48 |
|
| 11/23/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/24/2007 |
Run |
Treadmill |
Long |
9.0 mi |
|
|
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/29/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/2/2007 |
Run |
Mills City Relay |
Race |
9.5 mi |
|
|
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/8/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 12/11/2007 |
Run |
Treadmill |
Long |
7.0 mi |
|
|
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 12/16/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/18/2007 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/23/2007 |
Run |
Quinta Avenida |
Easy |
4.0 mi |
|
|
|
| 12/24/2007 |
Run |
Quinta Avenida |
Easy |
4.5 mi |
|
|
|
| 12/25/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/29/2007 |
Run |
Treadmill |
Easy |
6.1 mi |
|
|
|
| 12/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/31/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/2/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
| 1/4/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
| 1/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/8/2008 |
Run |
Treadmill |
Long |
7.0 mi |
|
|
|
| 1/9/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 1/12/2008 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/18/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|