Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/4/2015 Run
Track
Injured/Recovery 1.3 mi    
4/1/2019 Run
Work to home
Injured/Recovery 1.3 mi    
12/3/2022 Run
Treadmill
Interval 1.3 mi    
7/12/2012 Run
Charles Misc.
Easy 1.3 mi    
7/19/2012 Run
Charles Misc.
Easy 1.3 mi    
4/22/2021 Run
Orange theory
Easy 1.3 mi    
1/7/2008 Run
Treadmill
Easy 1.5 mi    
8/30/2008 Run
Reservoir x 2
Injured/Recovery 1.5 mi    
11/15/2010 Run
Work to Home Misc
Injured/Recovery 1.5 mi    
1/12/2011 Snow Shoeing
misc
Default 1.5 mi    
6/14/2013 Run
Cross Fit
Easy 1.5 mi    
2/22/2014 Run
Quincy
Injured/Recovery 1.5 mi    
6/14/2017 Run   Injured/Recovery 1.5 mi    
3/24/2018 Run   Injured/Recovery 1.5 mi    
8/26/2011 Run
Misc.
Injured/Recovery 1.6 mi    
3/4/2012 Snow Shoeing
Windblown
Default 1.7 mi    
6/6/2011 Run
Reservoir x 2
Injured/Recovery 1.8 mi    
7/21/2020 Run
Brookline Misc
Easy 1.8 mi    
7/12/2017 Run
Charles Misc.
Easy 1.9 mi    
10/23/2008 Run
Treadmill
Easy 2.0 mi    
1/5/2009 Run
Misc St Martin
Easy 2.0 mi    
4/16/2011 Run
misc
Easy 2.0 mi    
11/8/2016 Run
Brookline Misc
Injured/Recovery 2.0 mi    
9/5/2017 Run
Track
Track 2.0 mi    
10/26/2019 Run
natick
Injured/Recovery 2.0 mi    
7/19/2020 Run
Elm Bank
Trail run 2.0 mi    
3/27/2021 Run
natick
Trail run 2.0 mi    
4/2/2022 Run
Morse pond trails
Trail run 2.0 mi    
4/5/2022 Run
Brookline Misc
Easy 2.0 mi    
5/20/2022 Run
Brookline Misc
Easy 2.0 mi    
6/18/2022 Run   Easy 2.0 mi    
7/28/2022 Run
Brookline Misc
Hill 2.0 mi    
11/5/2022 Run
Cumberland RI
Trail run 2.0 mi    
11/7/2022 Run
Cold Springs Park
Trail run 2.0 mi    
12/18/2022 Run
Brookline Misc
Interval 2.0 mi    
1/25/2023 Run   Interval 2.0 mi    
3/1/2023 Run
Brookline Misc
Interval 2.0 mi    
3/7/2023 Run
Cold Springs Park
Interval 2.0 mi    
3/20/2021 Run
Brookline Misc
Easy 2.1 mi    
11/25/2011 Run
Coolidge Corner Loop
Easy 2.2 mi    
3/14/2011 Run
Treadmill
Injured/Recovery 2.3 mi    
8/19/2012 Run
Spectacle Island
Easy 2.3 mi    
5/4/2014 Run
Indiana
Injured/Recovery 2.3 mi    
8/7/2015 Run   Injured/Recovery 2.3 mi    
6/18/2013 Run
Track
Track 2.4 mi    
4/30/2019 Run
Work to home
Injured/Recovery 2.4 mi    
9/23/2010 Run
Thompson Island 4k Trail Run
Race 4.0 km 20:37 8:18
10/16/2011 Run
Coolidge Corner Loop
Easy 2.5 mi    
1/22/2013 Run
Work to home
Easy 2.5 mi    
5/27/2014 Run
Track
Track 2.5 mi    
8/9/2015 Run   Injured/Recovery 2.5 mi    
4/8/2022 Run
Brookline Misc
Easy 2.5 mi    
6/13/2022 Run
Lieutenant island
Easy 2.5 mi    
7/8/2022 Run
Lieutenant island
Easy 2.5 mi    
8/13/2022 Run
Annandale park
Trail run 2.5 mi    
5/3/2023 Run
Cumberland Monastery Turkey Trot
Interval 2.5 mi    
6/28/2023 Run
Norris reservation
Trail run 2.5 mi    
5/12/2012 Run
Charles Misc.
Tempo 2.6 mi    
6/11/2016 Run
Sister Hazel 5k
Race 2.6 mi    
11/10/2016 Run
Work to home
Injured/Recovery 2.6 mi    
5/10/2008 Run
Charles: Eliot to Aresnal
Tempo 2.7 mi    
11/18/2017 Run
Brookline Misc
Easy 2.7 mi    
8/15/2017 Run
Track
Track 2.8 mi    
9/18/2009 Run
Reach the Beach
Race 2.8 mi    
9/6/2012 Run
misc
Easy 2.8 mi    
4/17/2016 Run
Shalane Flanagan run
Easy 2.8 mi    
5/30/2015 Run
Sister Hazel 5k
Easy 2.9 mi    
6/3/2018 Run
Sister Hazel 5k
Race 2.9 mi    
3/28/2007 Run
Treadmill
Tempo 3.0 mi    
3/31/2007 Run
Treadmill
Tempo 3.0 mi    
4/2/2007 Run
Treadmill
Tempo 3.0 mi    
4/7/2007 Run
Treadmill
Tempo 3.0 mi    
4/17/2007 Run
Treadmill
Tempo 3.0 mi    
6/8/2007 Run
Reservoir x 2
Easy 3.0 mi    
7/20/2007 Run
Random Route
Easy 3.0 mi    
7/28/2007 Run
Reservoir x 2
Interval 3.0 mi    
8/17/2007 Run
Reservoir x 2
Easy 3.0 mi    
8/18/2007 Run
Reservoir x 2
Easy 3.0 mi    
3/9/2008 Run
Treadmill
Easy 3.0 mi    
3/15/2008 Run
Amy's neighborhood
Hill 3.0 mi    
3/20/2008 Run
Treadmill
Easy 3.0 mi    
4/19/2008 Run
Reservoir x 2
Easy 3.0 mi    
5/24/2008 Run
Reservoir x 2
Easy 3.0 mi    
7/27/2008 Run
Reservoir x 2
Easy 3.0 mi    
8/14/2008 Run
Falmouth Misc
Easy 3.0 mi    
8/26/2008 Run
Track
Interval 3.0 mi    
4/17/2009 Run
Reservoir x 2
Easy 3.0 mi    
5/2/2009 Run
Reservoir x 2
Easy 3.0 mi    
6/9/2009 Run
Treadmill
Easy 3.0 mi    
6/19/2009 Run
Treadmill
Easy 3.0 mi    
9/13/2009 Run
Reservoir x 2
Easy 3.0 mi    
11/21/2009 Run
Reservoir x 2
Easy 3.0 mi    
4/18/2010 Run
Treadmill
Easy 3.0 mi    
4/24/2010 Run
Coolidge Corner Loop
Easy 3.0 mi    
7/9/2010 Run
misc
Hill 3.0 mi    
10/3/2010 Run
misc
Easy 3.0 mi    
12/13/2010 Run
misc
Easy 3.0 mi    
12/31/2010 Run
Reservoir x 2
Easy 3.0 mi    
9/12/2011 Run
Reservoir x 2
Injured/Recovery 3.0 mi    
12/3/2011 Run
Coolidge Corner Loop
Easy 3.0 mi