Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
4/19/2015 |
Run |
Manchester Marathon |
Race |
26.2 mi |
4:19:39 |
6:10 |
|
11/15/2015 |
Run |
Valencia |
Race |
26.2 mi |
3:54:54 |
5:35 |
|
3/7/2015 |
Run |
Quinton/ selly oak/ canals |
Long |
18.0 mi |
3:02:10 |
6:18 |
|
10/25/2015 |
Run |
Canals |
Long |
18.0 mi |
2:58:51 |
6:11 |
|
10/4/2015 |
Run |
Woodgate + canals |
Long |
16.0 mi |
2:38:00 |
6:09 |
|
3/1/2015 |
Run |
Canals |
Long |
16.0 mi |
2:37:43 |
6:08 |
|
9/20/2015 |
Run |
Woodgate + canals |
Long |
16.0 mi |
2:36:56 |
6:06 |
|
11/1/2015 |
Run |
Woodgate Valley/ Canals |
Long |
15.0 mi |
2:20:11 |
5:49 |
|
4/5/2015 |
Run |
Harborne walkway and canals |
Long |
15.0 mi |
2:19:09 |
5:46 |
|
9/11/2015 |
Run |
Woodgate + canals |
Long |
14.0 mi |
2:17:27 |
6:07 |
|
2/8/2015 |
Run |
Chesterfield canal |
Long |
14.0 mi |
2:13:23 |
5:56 |
|
2/22/2015 |
Run |
Canals |
Easy |
12.8 mi |
2:09:00 |
6:16 |
|
3/29/2015 |
Run |
Canals |
Long |
12.5 mi |
2:02:20 |
6:05 |
|
8/30/2015 |
Run |
Woodgate Valley/ Canals |
Long |
12.0 mi |
1:58:55 |
6:10 |
|
1/31/2015 |
Run |
Bourne Brook Walkway/ Uni |
Long |
12.0 mi |
1:57:20 |
6:05 |
|
10/11/2015 |
Run |
Derby |
Race |
13.1 mi |
1:45:48 |
5:02 |
|
1/11/2015 |
Run |
Canals |
Long |
10.0 mi |
1:39:57 |
6:13 |
|
8/23/2015 |
Run |
Canals |
Long |
10.0 mi |
1:39:32 |
6:12 |
|
9/26/2015 |
Run |
Lyon |
Fartlek |
10.0 mi |
1:32:40 |
5:46 |
|
3/12/2015 |
Run |
Harborne walkway and canals |
Tempo |
10.0 mi |
1:30:12 |
5:37 |
|
12/20/2015 |
Run |
Quinton/ harborne walkway |
Long |
9.0 mi |
1:25:50 |
5:56 |
|
12/26/2015 |
Run |
Chesterfield canal |
Long |
9.0 mi |
1:25:03 |
5:53 |
|
4/12/2015 |
Run |
Harborne walkway |
Long |
9.0 mi |
1:23:47 |
5:48 |
|
11/8/2015 |
Run |
harborne walkway/ California |
Long |
9.0 mi |
1:21:05 |
5:36 |
|
8/16/2015 |
Run |
Quinton/ harborne walkway |
Long |
8.0 mi |
1:19:53 |
6:13 |
|
1/4/2015 |
Run |
Harborne walkway |
Long |
8.0 mi |
1:18:08 |
6:05 |
|
12/13/2015 |
Run |
Lyon |
Long |
8.0 mi |
1:15:37 |
5:53 |
|
1/18/2015 |
Run |
Quinton/ California/ Harborne rd |
Long |
7.0 mi |
1:09:14 |
6:09 |
|
3/18/2015 |
Run |
New Orleans |
Interval |
7.0 mi |
1:05:38 |
5:50 |
|
2/15/2015 |
Run |
Hagley road + harborne |
Tempo |
7.0 mi |
1:02:07 |
5:31 |
|
8/8/2015 |
Run |
Woodgate valley |
Long |
6.0 mi |
58:55 |
6:07 |
|
9/24/2015 |
Run |
Lyon |
Easy |
6.0 mi |
57:05 |
5:55 |
|
9/16/2015 |
Run |
To barefoot |
Easy |
6.0 mi |
56:52 |
5:54 |
|
12/29/2015 |
Run |
Harborne walkway |
Easy |
6.0 mi |
56:47 |
5:53 |
|
9/9/2015 |
Run |
To barefoot |
Tempo |
6.0 mi |
56:32 |
5:52 |
|
11/29/2015 |
Run |
Harborne walkway |
Easy |
6.0 mi |
55:26 |
5:45 |
|
2/21/2015 |
Run |
Hagley road + harborne |
Easy |
5.9 mi |
54:25 |
5:44 |
|
3/26/2015 |
Run |
Hagley road + harborne |
Easy |
6.0 mi |
53:44 |
5:34 |
|
4/4/2015 |
Run |
Hagley Road/ world's end |
Easy |
6.0 mi |
50:30 |
5:14 |
|
2/28/2015 |
Run |
Barefoot to Ladywood |
Easy |
5.0 mi |
49:00 |
6:06 |
|
10/1/2015 |
Run |
Lyon |
Easy |
5.0 mi |
47:46 |
5:57 |
|
9/6/2015 |
Run |
Sutton coldfield |
Race |
10.0 km |
47:46 |
4:47 |
|
12/22/2015 |
Run |
Quinton/ Harborne |
Easy |
5.0 mi |
47:32 |
5:55 |
|
10/7/2015 |
Run |
To barefoot |
Easy |
5.0 mi |
47:08 |
5:52 |
|
12/17/2015 |
Run |
Lyon |
Easy |
5.0 mi |
47:02 |
5:51 |
|
1/2/2015 |
Run |
Hagley road loop |
Interval |
5.0 mi |
46:45 |
5:49 |
|
3/21/2015 |
Run |
New Orleans |
Easy |
5.0 mi |
46:27 |
5:47 |
|
10/3/2015 |
Run |
Lyon |
Tempo |
5.0 mi |
45:55 |
5:43 |
|
1/22/2015 |
Run |
Harborne walkway |
Tempo |
5.0 mi |
45:50 |
5:42 |
|
1/9/2015 |
Run |
Harborne walkway |
Tempo |
5.0 mi |
45:08 |
5:37 |
|
9/5/2015 |
Run |
Harborne walkway |
Easy |
5.0 mi |
44:19 |
5:31 |
|
3/10/2015 |
Run |
Ladywood to Barefoot |
Tempo |
5.0 mi |
44:15 |
5:30 |
|
10/15/2015 |
Run |
Canals |
Easy |
4.5 mi |
43:25 |
6:00 |
|
8/28/2015 |
Run |
Quinton/ Harborne |
Easy |
4.5 mi |
41:50 |
5:47 |
|
8/13/2015 |
Run |
Canals |
Easy |
4.0 mi |
40:27 |
6:18 |
|
10/9/2015 |
Run |
Crossfit |
Easy |
4.5 mi |
40:15 |
5:34 |
|
4/8/2015 |
Run |
Quinton/ California/ Tennal |
Easy |
4.5 mi |
40:15 |
5:34 |
|
1/13/2015 |
Run |
Hagley Road/ world's end |
Easy |
4.3 mi |
40:00 |
5:47 |
|
11/7/2015 |
Run |
Quinton |
Easy |
4.5 mi |
39:44 |
5:30 |
|
12/27/2015 |
Run |
Dronfield |
Easy |
4.0 mi |
39:39 |
6:10 |
|
12/3/2015 |
Run |
Home from uni |
Easy |
4.0 mi |
39:36 |
6:10 |
|
1/7/2015 |
Run |
Hagley road loop |
Easy |
4.2 mi |
39:33 |
5:52 |
|
8/17/2015 |
Run |
To harborne walkway |
Easy |
4.0 mi |
38:57 |
6:04 |
|
2/3/2015 |
Run |
Lyon |
Easy |
4.1 mi |
38:40 |
5:52 |
|
8/25/2015 |
Run |
Quinton |
Easy |
4.0 mi |
38:35 |
6:00 |
|
12/10/2015 |
Run |
Home from uni |
Easy |
4.0 mi |
38:23 |
5:58 |
|
3/22/2015 |
Run |
New Orleans |
Easy |
4.0 mi |
37:39 |
5:51 |
|
12/6/2015 |
Run |
Harborne/ War Lane |
Easy |
4.0 mi |
37:29 |
5:50 |
|
9/25/2015 |
Run |
Lyon |
Easy |
4.0 mi |
37:09 |
5:47 |
|
10/31/2015 |
Run |
Harborne/ War Lane |
Easy |
4.0 mi |
36:10 |
5:38 |
|
3/5/2015 |
Run |
2 mile loop |
Easy |
4.1 mi |
35:44 |
5:25 |
|
9/30/2015 |
Run |
Lyon |
Easy |
4.0 mi |
35:22 |
5:30 |
|
4/10/2015 |
Run |
Woodgate valley |
Easy |
4.0 mi |
35:10 |
5:28 |
|
12/5/2015 |
Run |
Harborne/ War Lane |
Easy |
4.0 mi |
35:06 |
5:28 |
|
2/13/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
34:42 |
6:10 |
|
10/22/2015 |
Run |
Canals |
Easy |
4.0 mi |
34:30 |
5:22 |
|
2/18/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
33:33 |
6:03 |
|
8/26/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
33:30 |
6:03 |
|
3/6/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
33:20 |
6:01 |
|
9/8/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
32:45 |
5:54 |
|
2/27/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
32:43 |
5:54 |
|
11/5/2015 |
Run |
Home from uni |
Easy |
3.5 mi |
32:40 |
5:48 |
|
9/19/2015 |
Run |
Home from crossfit |
Easy |
3.7 mi |
32:12 |
5:25 |
|
3/27/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
32:04 |
5:47 |
|
5/9/2015 |
Run |
Lyon |
Easy |
3.3 mi |
32:00 |
6:02 |
|
11/25/2015 |
Run |
Harborne walkway |
Easy |
3.0 mi |
30:12 |
6:16 |
|
10/18/2015 |
Run |
Harborne walkway |
Easy |
3.0 mi |
29:45 |
6:10 |
|
9/4/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
29:45 |
6:10 |
|
12/18/2015 |
Run |
Lyon |
Easy |
3.0 mi |
29:30 |
6:07 |
|
11/10/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
28:56 |
6:00 |
|
10/10/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
28:47 |
5:58 |
|
1/27/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
28:47 |
5:58 |
|
8/6/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
28:33 |
5:55 |
|
12/11/2015 |
Run |
Home from uni |
Easy |
3.0 mi |
27:56 |
5:48 |
|
10/29/2015 |
Run |
Home from uni |
Easy |
3.0 mi |
27:52 |
5:47 |
|
12/15/2015 |
Run |
Lyon |
Easy |
3.0 mi |
27:37 |
5:44 |
|
11/13/2015 |
Run |
Valencia |
Easy |
3.0 mi |
27:32 |
5:43 |
|
2/4/2015 |
Run |
Lyon |
Easy |
3.0 mi |
27:20 |
5:40 |
|
9/22/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
27:12 |
5:39 |
|
1/10/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
27:12 |
5:39 |
|