| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/20/2015 |
Run |
Woodgate + canals |
Long |
16.0 mi |
2:36:56 |
6:06 |
 |
| 10/4/2015 |
Run |
Woodgate + canals |
Long |
16.0 mi |
2:38:00 |
6:09 |
|
| 10/25/2015 |
Run |
Canals |
Long |
18.0 mi |
2:58:51 |
6:11 |
|
| 11/1/2015 |
Run |
Woodgate Valley/ Canals |
Long |
15.0 mi |
2:20:11 |
5:49 |
|
| 11/8/2015 |
Run |
harborne walkway/ California |
Long |
9.0 mi |
1:21:05 |
5:36 |
|
| 12/13/2015 |
Run |
Lyon |
Long |
8.0 mi |
1:15:37 |
5:53 |
|
| 12/20/2015 |
Run |
Quinton/ harborne walkway |
Long |
9.0 mi |
1:25:50 |
5:56 |
|
| 12/26/2015 |
Run |
Chesterfield canal |
Long |
9.0 mi |
1:25:03 |
5:53 |
|
| 1/9/2015 |
Run |
Harborne walkway |
Tempo |
5.0 mi |
45:08 |
5:37 |
|
| 1/22/2015 |
Run |
Harborne walkway |
Tempo |
5.0 mi |
45:50 |
5:42 |
|
| 2/15/2015 |
Run |
Hagley road + harborne |
Tempo |
7.0 mi |
1:02:07 |
5:31 |
|
| 3/10/2015 |
Run |
Ladywood to Barefoot |
Tempo |
5.0 mi |
44:15 |
5:30 |
|
| 3/12/2015 |
Run |
Harborne walkway and canals |
Tempo |
10.0 mi |
1:30:12 |
5:37 |
|
| 8/29/2015 |
Run |
Crossfit |
Tempo |
0.9 mi |
6:45 |
4:57 |
|
| 9/3/2015 |
Run |
Crossfit |
Tempo |
0.9 mi |
5:55 |
4:20 |
|
| 9/9/2015 |
Run |
To barefoot |
Tempo |
6.0 mi |
56:32 |
5:52 |
|
| 10/3/2015 |
Run |
Lyon |
Tempo |
5.0 mi |
45:55 |
5:43 |
|
| 12/23/2015 |
Run |
To barefoot |
Tempo |
3.0 mi |
25:58 |
5:23 |
|
| 4/19/2015 |
Run |
Manchester Marathon |
Race |
26.2 mi |
4:19:39 |
6:10 |
|
| 8/22/2015 |
Run |
Parkrun |
Race |
5.0 km |
23:57 |
4:48 |
|
| 9/6/2015 |
Run |
Sutton coldfield |
Race |
10.0 km |
47:46 |
4:47 |
|
| 10/11/2015 |
Run |
Derby |
Race |
13.1 mi |
1:45:48 |
5:02 |
|
| 11/15/2015 |
Run |
Valencia |
Race |
26.2 mi |
3:54:54 |
5:35 |
|
| 9/26/2015 |
Run |
Lyon |
Fartlek |
10.0 mi |
1:32:40 |
5:46 |
|