| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/12/2015 |
Run |
Harborne walkway |
Long |
9.0 mi |
1:23:47 |
5:48 |
 |
| 11/8/2015 |
Run |
harborne walkway/ California |
Long |
9.0 mi |
1:21:05 |
5:36 |
|
| 12/20/2015 |
Run |
Quinton/ harborne walkway |
Long |
9.0 mi |
1:25:50 |
5:56 |
|
| 12/26/2015 |
Run |
Chesterfield canal |
Long |
9.0 mi |
1:25:03 |
5:53 |
|
| 1/11/2015 |
Run |
Canals |
Long |
10.0 mi |
1:39:57 |
6:13 |
|
| 3/12/2015 |
Run |
Harborne walkway and canals |
Tempo |
10.0 mi |
1:30:12 |
5:37 |
|
| 8/23/2015 |
Run |
Canals |
Long |
10.0 mi |
1:39:32 |
6:12 |
|
| 9/26/2015 |
Run |
Lyon |
Fartlek |
10.0 mi |
1:32:40 |
5:46 |
|
| 1/31/2015 |
Run |
Bourne Brook Walkway/ Uni |
Long |
12.0 mi |
1:57:20 |
6:05 |
|
| 8/30/2015 |
Run |
Woodgate Valley/ Canals |
Long |
12.0 mi |
1:58:55 |
6:10 |
|
| 3/29/2015 |
Run |
Canals |
Long |
12.5 mi |
2:02:20 |
6:05 |
|
| 2/22/2015 |
Run |
Canals |
Easy |
12.8 mi |
2:09:00 |
6:16 |
|
| 10/11/2015 |
Run |
Derby |
Race |
13.1 mi |
1:45:48 |
5:02 |
|
| 2/8/2015 |
Run |
Chesterfield canal |
Long |
14.0 mi |
2:13:23 |
5:56 |
|
| 9/11/2015 |
Run |
Woodgate + canals |
Long |
14.0 mi |
2:17:27 |
6:07 |
|
| 4/5/2015 |
Run |
Harborne walkway and canals |
Long |
15.0 mi |
2:19:09 |
5:46 |
|
| 11/1/2015 |
Run |
Woodgate Valley/ Canals |
Long |
15.0 mi |
2:20:11 |
5:49 |
|
| 3/1/2015 |
Run |
Canals |
Long |
16.0 mi |
2:37:43 |
6:08 |
|
| 9/20/2015 |
Run |
Woodgate + canals |
Long |
16.0 mi |
2:36:56 |
6:06 |
|
| 10/4/2015 |
Run |
Woodgate + canals |
Long |
16.0 mi |
2:38:00 |
6:09 |
|
| 3/7/2015 |
Run |
Quinton/ selly oak/ canals |
Long |
18.0 mi |
3:02:10 |
6:18 |
|
| 10/25/2015 |
Run |
Canals |
Long |
18.0 mi |
2:58:51 |
6:11 |
|
| 4/19/2015 |
Run |
Manchester Marathon |
Race |
26.2 mi |
4:19:39 |
6:10 |
|
| 11/15/2015 |
Run |
Valencia |
Race |
26.2 mi |
3:54:54 |
5:35 |
|