| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/25/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:34 |
5:33 |
 |
| 7/4/2017 |
Run |
Glasgow |
Easy |
5.0 mi |
44:46 |
5:34 |
|
| 9/30/2017 |
Run |
Canals |
Easy |
5.0 mi |
44:54 |
5:35 |
|
| 2/16/2017 |
Run |
Canals |
Easy |
5.0 mi |
45:04 |
5:37 |
|
| 2/1/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
45:17 |
5:38 |
|
| 1/25/2017 |
Run |
Treadmill |
Fartlek |
5.0 mi |
45:32 |
5:40 |
|
| 8/17/2017 |
Run |
Reservoir |
Easy |
5.0 mi |
45:52 |
5:43 |
|
| 12/14/2017 |
Run |
Canals |
Easy |
5.0 mi |
46:15 |
5:45 |
|
| 2/18/2017 |
Run |
Canals to crossfit |
Easy |
5.0 mi |
46:34 |
5:48 |
|
| 9/9/2017 |
Run |
Canals toward dudley |
Easy |
5.0 mi |
46:45 |
5:49 |
|
| 4/1/2017 |
Run |
New york |
Easy |
5.2 mi |
47:30 |
5:41 |
|
| 7/26/2017 |
Run |
To/from gym and treadmill |
Interval |
6.0 mi |
49:39 |
5:09 |
|
| 7/13/2017 |
Run |
Canals |
Tempo |
6.0 mi |
49:42 |
5:09 |
|
| 1/13/2017 |
Run |
Uni |
Easy |
5.0 mi |
49:44 |
6:11 |
|
| 9/6/2017 |
Run |
Canals |
Fartlek |
6.0 mi |
49:52 |
5:10 |
|
| 7/12/2017 |
Run |
Canals |
Steady |
6.0 mi |
50:03 |
5:11 |
|
| 7/28/2017 |
Run |
Canals |
Tempo |
6.0 mi |
50:33 |
5:15 |
|
| 5/24/2017 |
Run |
Canals |
Easy |
6.0 mi |
50:38 |
5:15 |
|
| 5/7/2017 |
Run |
Canals |
Easy |
6.0 mi |
52:26 |
5:26 |
|
| 8/5/2017 |
Run |
Canals |
Easy |
6.0 mi |
52:42 |
5:28 |
|
| 8/4/2017 |
Run |
Canals |
Easy |
6.0 mi |
53:01 |
5:30 |
|
| 7/18/2017 |
Run |
Canals and Edgbaston |
Easy |
6.0 mi |
53:25 |
5:32 |
|
| 9/26/2017 |
Run |
Canals |
Easy |
6.0 mi |
53:43 |
5:34 |
|
| 9/19/2017 |
Run |
Canals toward dudley |
Easy |
6.0 mi |
53:53 |
5:35 |
|
| 9/15/2017 |
Run |
Canals toward dudley |
Easy |
6.0 mi |
53:57 |
5:36 |
|
| 9/27/2017 |
Run |
Canals |
Easy |
6.0 mi |
54:26 |
5:39 |
|
| 7/11/2017 |
Run |
Canals |
Easy |
6.0 mi |
54:29 |
5:39 |
|
| 8/12/2017 |
Run |
Canals |
Easy |
6.0 mi |
54:39 |
5:40 |
|
| 5/26/2017 |
Run |
Canals |
Easy |
6.0 mi |
55:06 |
5:43 |
|
| 3/7/2017 |
Run |
Canals |
Easy |
6.0 mi |
56:31 |
5:52 |
|
| 1/15/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
57:10 |
5:50 |
|
| 8/11/2017 |
Run |
Canals |
Steady |
7.0 mi |
58:20 |
5:11 |
|
| 8/28/2017 |
Run |
Canals |
Steady |
7.0 mi |
58:20 |
5:11 |
|
| 9/20/2017 |
Run |
Canals toward dudley |
Steady |
7.0 mi |
58:51 |
5:14 |
|
| 9/12/2017 |
Run |
Canals toward dudley |
Easy |
7.0 mi |
1:01:04 |
5:26 |
|
| 9/29/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:01:12 |
5:26 |
|
| 8/30/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:01:39 |
5:29 |
|
| 7/19/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:15 |
5:32 |
|
| 8/15/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:34 |
5:34 |
|
| 7/20/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:37 |
5:34 |
|
| 8/22/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:38 |
5:34 |
|
| 9/5/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:39 |
5:34 |
|
| 12/17/2017 |
Run |
Canals - ladywood - harborne walkway |
Long |
7.5 mi |
1:07:49 |
5:38 |
|
| 8/23/2017 |
Run |
Canals |
Interval |
8.0 mi |
1:09:36 |
5:25 |
|
| 7/25/2017 |
Run |
Canals - ladywood - harborne walkway |
Easy |
8.0 mi |
1:10:49 |
5:31 |
|
| 9/22/2017 |
Run |
Canals toward dudley |
Easy |
8.0 mi |
1:10:58 |
5:31 |
|
| 9/7/2017 |
Run |
Canals |
Easy |
8.0 mi |
1:11:06 |
5:32 |
|
| 7/2/2017 |
Run |
Berwick |
Long |
8.0 mi |
1:11:50 |
5:35 |
|
| 6/18/2017 |
Run |
To uni and back |
Long |
8.0 mi |
1:11:58 |
5:36 |
|
| 8/24/2017 |
Run |
Canals - ladywood - harborne walkway |
Easy |
8.0 mi |
1:13:06 |
5:41 |
|
| 4/23/2017 |
Run |
Canals |
Long |
8.0 mi |
1:13:56 |
5:45 |
|
| 2/19/2017 |
Run |
Canals |
Long |
8.0 mi |
1:14:56 |
5:50 |
|
| 9/13/2017 |
Run |
Canals toward dudley |
Easy |
9.0 mi |
1:20:45 |
5:35 |
|
| 12/31/2017 |
Run |
Canals - ladywood - harborne walkway |
Easy |
9.0 mi |
1:22:34 |
5:43 |
|
| 10/8/2017 |
Run |
Canals toward dudley |
Long |
10.0 mi |
1:24:25 |
5:15 |
|
| 8/6/2017 |
Run |
Canals - ladywood - harborne walkway |
Long |
9.0 mi |
1:26:55 |
6:01 |
|
| 1/22/2017 |
Run |
Canals |
Long |
9.0 mi |
1:27:49 |
6:04 |
|
| 4/30/2017 |
Run |
Canals |
Long |
10.0 mi |
1:28:00 |
5:29 |
|
| 2/26/2017 |
Run |
Canals |
Long |
10.0 mi |
1:28:50 |
5:32 |
|
| 5/14/2017 |
Run |
Canals |
Long |
10.0 mi |
1:29:12 |
5:33 |
|
| 8/9/2017 |
Run |
Canals |
Easy |
10.0 mi |
1:29:13 |
5:33 |
|
| 6/25/2017 |
Run |
Canals |
Long |
10.0 mi |
1:29:51 |
5:35 |
|
| 8/16/2017 |
Run |
Canals - ladywood - harborne walkway |
Easy |
10.0 mi |
1:29:55 |
5:36 |
|
| 8/26/2017 |
Run |
Canals - ladywood - harborne walkway |
Easy |
10.0 mi |
1:31:45 |
5:43 |
|
| 12/26/2017 |
Run |
Chesterfield canal |
Long |
10.0 mi |
1:32:12 |
5:44 |
|
| 2/11/2017 |
Run |
Canals |
Long |
10.0 mi |
1:33:54 |
5:51 |
|
| 10/29/2017 |
Run |
Canals |
Long |
10.0 mi |
1:34:25 |
5:53 |
|
| 1/29/2017 |
Run |
Canals |
Long |
10.0 mi |
1:34:36 |
5:53 |
|
| 9/3/2017 |
Run |
Kenilworth |
Race |
13.1 mi |
1:41:21 |
4:49 |
|
| 3/19/2017 |
Run |
Coventry |
Race |
13.1 mi |
1:44:21 |
4:57 |
|
| 8/25/2017 |
Run |
Canals - Selly Park |
Long |
12.0 mi |
1:45:05 |
5:27 |
|
| 11/12/2017 |
Run |
Canals - ladywood - harborne walkway |
Long |
12.0 mi |
1:47:12 |
5:34 |
|
| 6/4/2017 |
Run |
Derby Half Marathon |
Race |
13.1 mi |
1:48:11 |
5:08 |
|
| 7/9/2017 |
Run |
Canals |
Long |
12.0 mi |
1:48:13 |
5:37 |
|
| 5/21/2017 |
Run |
Canals |
Long |
12.0 mi |
1:50:46 |
5:45 |
|
| 3/4/2017 |
Run |
Canals |
Long |
12.0 mi |
1:53:30 |
5:53 |
|
| 7/16/2017 |
Run |
Cannock chase |
Long |
13.0 mi |
1:57:08 |
5:36 |
|
| 7/22/2017 |
Run |
Castelnau des firmarcon |
Long |
14.0 mi |
2:05:58 |
5:36 |
|
| 8/13/2017 |
Run |
Canals |
Long |
14.0 mi |
2:09:25 |
5:45 |
|
| 3/11/2017 |
Run |
Canals |
Long |
14.0 mi |
2:11:21 |
5:50 |
|
| 10/1/2017 |
Run |
Canals toward dudley |
Long |
15.0 mi |
2:12:20 |
5:29 |
|
| 11/5/2017 |
Run |
Canals towards uni |
Long |
15.0 mi |
2:18:11 |
5:44 |
|
| 7/30/2017 |
Run |
Cannock chase |
Long |
16.0 mi |
2:24:29 |
5:37 |
|
| 8/20/2017 |
Run |
Cannock chase |
Long |
16.0 mi |
2:28:00 |
5:45 |
|
| 9/24/2017 |
Run |
Cannock chase |
Long |
20.0 mi |
3:01:35 |
5:39 |
|
| 9/10/2017 |
Run |
Canals toward dudley |
Long |
20.0 mi |
3:07:56 |
5:51 |
|
| 9/17/2017 |
Run |
Canals - harborne walkway - Selly park |
Long |
22.0 mi |
3:20:36 |
5:40 |
|
| 11/19/2017 |
Run |
Phoenix Riverside Marathon |
Race |
26.2 mi |
3:43:18 |
5:18 |
|
| 10/15/2017 |
Run |
Birmingham Marathon |
Race |
26.2 mi |
4:00:49 |
5:43 |
|