| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/7/2017 |
Run |
Crossfit |
Xfit |
1.0 mi |
|
|
 |
| 1/8/2017 |
Run |
Crossfit |
Xfit |
1.0 mi |
|
|
|
| 1/11/2017 |
Run |
Crossfit |
Xfit |
1.0 mi |
|
|
|
| 1/15/2017 |
Run |
To gym |
Easy |
0.9 mi |
|
|
|
| 2/14/2017 |
Run |
Crossfit |
Xfit |
1.0 mi |
|
|
|
| 9/3/2017 |
Run |
Kenilworth |
Race |
13.1 mi |
1:41:21 |
4:49 |
|
| 3/19/2017 |
Run |
Coventry |
Race |
13.1 mi |
1:44:21 |
4:57 |
|
| 11/15/2017 |
Run |
Canals toward dudley |
Easy |
3.0 mi |
24:05 |
5:00 |
|
| 7/5/2017 |
Run |
Canals |
Interval |
5.0 mi |
40:49 |
5:05 |
|
| 5/13/2017 |
Run |
Canals |
Easy |
4.0 mi |
33:00 |
5:08 |
|
| 8/31/2017 |
Run |
Canals |
Tempo |
5.0 mi |
41:15 |
5:08 |
|
| 6/4/2017 |
Run |
Derby Half Marathon |
Race |
13.1 mi |
1:48:11 |
5:08 |
|
| 10/10/2017 |
Run |
Canals toward dudley |
Steady |
4.0 mi |
33:04 |
5:09 |
|
| 7/26/2017 |
Run |
To/from gym and treadmill |
Interval |
6.0 mi |
49:39 |
5:09 |
|
| 7/13/2017 |
Run |
Canals |
Tempo |
6.0 mi |
49:42 |
5:09 |
|
| 11/18/2017 |
Run |
Canals toward dudley |
Easy |
2.0 mi |
16:35 |
5:10 |
|
| 9/6/2017 |
Run |
Canals |
Fartlek |
6.0 mi |
49:52 |
5:10 |
|
| 10/7/2017 |
Run |
Canals toward dudley |
Easy |
4.0 mi |
33:15 |
5:10 |
|
| 11/8/2017 |
Run |
Canals toward dudley |
Easy |
4.0 mi |
33:18 |
5:11 |
|
| 8/11/2017 |
Run |
Canals |
Steady |
7.0 mi |
58:20 |
5:11 |
|
| 8/28/2017 |
Run |
Canals |
Steady |
7.0 mi |
58:20 |
5:11 |
|
| 7/12/2017 |
Run |
Canals |
Steady |
6.0 mi |
50:03 |
5:11 |
|
| 11/10/2017 |
Run |
Canals toward dudley |
Easy |
3.0 mi |
25:03 |
5:12 |
|
| 10/5/2017 |
Run |
Canals toward dudley |
Interval |
5.1 mi |
42:47 |
5:12 |
|
| 6/28/2017 |
Run |
Canals |
Steady |
4.0 mi |
33:28 |
5:12 |
|
| 7/8/2017 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:28 |
5:12 |
|
| 8/19/2017 |
Run |
Canals |
Easy |
5.0 mi |
41:52 |
5:13 |
|
| 8/8/2017 |
Run |
To/from gym and treadmill |
Interval |
5.0 mi |
41:54 |
5:13 |
|
| 9/20/2017 |
Run |
Canals toward dudley |
Steady |
7.0 mi |
58:51 |
5:14 |
|
| 4/9/2017 |
Run |
Montreal |
Easy |
4.9 mi |
41:12 |
5:14 |
|
| 5/23/2017 |
Run |
Canals |
Easy |
3.0 mi |
25:14 |
5:14 |
|
| 5/9/2017 |
Run |
Canals |
Easy |
4.0 mi |
33:42 |
5:15 |
|
| 7/28/2017 |
Run |
Canals |
Tempo |
6.0 mi |
50:33 |
5:15 |
|
| 5/24/2017 |
Run |
Canals |
Easy |
6.0 mi |
50:38 |
5:15 |
|
| 10/8/2017 |
Run |
Canals toward dudley |
Long |
10.0 mi |
1:24:25 |
5:15 |
|
| 10/14/2017 |
Run |
Canals toward dudley |
Easy |
2.0 mi |
16:53 |
5:15 |
|
| 5/6/2017 |
Run |
Canals |
Easy |
5.0 mi |
42:17 |
5:16 |
|
| 3/3/2017 |
Run |
Canals |
Easy |
4.0 mi |
33:50 |
5:16 |
|
| 7/15/2017 |
Run |
Canals |
Easy |
4.0 mi |
33:51 |
5:16 |
|
| 3/15/2017 |
Run |
Canals |
Easy |
5.0 mi |
42:20 |
5:16 |
|
| 6/30/2017 |
Run |
Canals |
Tempo |
4.0 mi |
33:54 |
5:16 |
|
| 10/4/2017 |
Run |
Canals toward dudley |
Easy |
4.0 mi |
33:55 |
5:17 |
|
| 6/27/2017 |
Run |
Canals |
Steady |
5.0 mi |
42:33 |
5:18 |
|
| 5/11/2017 |
Run |
Canals |
Easy |
5.0 mi |
42:36 |
5:18 |
|
| 11/19/2017 |
Run |
Phoenix Riverside Marathon |
Race |
26.2 mi |
3:43:18 |
5:18 |
|
| 4/8/2017 |
Run |
Montreal |
Easy |
5.0 km |
26:36 |
5:20 |
|
| 10/3/2017 |
Run |
Canals toward dudley |
Easy |
4.0 mi |
34:16 |
5:20 |
|
| 4/15/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:18 |
5:20 |
|
| 7/1/2017 |
Run |
Berwick |
Easy |
3.0 mi |
25:45 |
5:21 |
|
| 5/16/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
43:05 |
5:22 |
|
| 4/25/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
34:31 |
5:22 |
|
| 11/4/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:31 |
5:22 |
|
| 11/14/2017 |
Run |
Ladywood canal loop |
Easy |
3.0 mi |
25:56 |
5:23 |
|
| 4/28/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:35 |
5:23 |
|
| 3/1/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
43:14 |
5:23 |
|
| 5/20/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:18 |
5:23 |
|
| 4/26/2017 |
Run |
Treadmill |
Interval |
4.5 mi |
39:00 |
5:24 |
|
| 7/21/2017 |
Run |
Castelnau des firmarcon |
Easy |
4.0 mi |
34:43 |
5:24 |
|
| 11/7/2017 |
Run |
Canals towards digbeth |
Easy |
5.0 mi |
43:27 |
5:24 |
|
| 9/23/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:46 |
5:25 |
|
| 11/1/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:47 |
5:25 |
|
| 5/5/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:30 |
5:25 |
|
| 8/23/2017 |
Run |
Canals |
Interval |
8.0 mi |
1:09:36 |
5:25 |
|
| 3/25/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:53 |
5:26 |
|
| 6/24/2017 |
Run |
To uni |
Easy |
5.0 mi |
43:37 |
5:26 |
|
| 9/12/2017 |
Run |
Canals toward dudley |
Easy |
7.0 mi |
1:01:04 |
5:26 |
|
| 5/7/2017 |
Run |
Canals |
Easy |
6.0 mi |
52:26 |
5:26 |
|
| 5/31/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:42 |
5:26 |
|
| 10/28/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:42 |
5:26 |
|
| 9/29/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:01:12 |
5:26 |
|
| 12/24/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:46 |
5:27 |
|
| 8/25/2017 |
Run |
Canals - Selly Park |
Long |
12.0 mi |
1:45:05 |
5:27 |
|
| 5/2/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:52 |
5:28 |
|
| 8/5/2017 |
Run |
Canals |
Easy |
6.0 mi |
52:42 |
5:28 |
|
| 7/29/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:10 |
5:28 |
|
| 6/3/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:11 |
5:28 |
|
| 4/30/2017 |
Run |
Canals |
Long |
10.0 mi |
1:28:00 |
5:29 |
|
| 5/10/2017 |
Run |
Canals |
Easy |
5.0 mi |
44:00 |
5:29 |
|
| 2/8/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:13 |
5:29 |
|
| 10/23/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:13 |
5:29 |
|
| 8/30/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:01:39 |
5:29 |
|
| 10/11/2017 |
Run |
Canals toward dudley |
Easy |
3.0 mi |
26:26 |
5:29 |
|
| 10/12/2017 |
Run |
Canals toward dudley |
Easy |
3.0 mi |
26:27 |
5:29 |
|
| 10/1/2017 |
Run |
Canals toward dudley |
Long |
15.0 mi |
2:12:20 |
5:29 |
|
| 10/25/2017 |
Run |
Canals |
Easy |
3.0 mi |
26:29 |
5:30 |
|
| 8/4/2017 |
Run |
Canals |
Easy |
6.0 mi |
53:01 |
5:30 |
|
| 4/20/2017 |
Run |
Canals |
Easy |
4.3 mi |
38:00 |
5:30 |
|
| 11/3/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:24 |
5:30 |
|
| 7/25/2017 |
Run |
Canals - ladywood - harborne walkway |
Easy |
8.0 mi |
1:10:49 |
5:31 |
|
| 8/3/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:28 |
5:31 |
|
| 9/22/2017 |
Run |
Canals toward dudley |
Easy |
8.0 mi |
1:10:58 |
5:31 |
|
| 3/2/2017 |
Run |
Treadmill |
Hill |
4.0 mi |
35:30 |
5:31 |
|
| 2/26/2017 |
Run |
Canals |
Long |
10.0 mi |
1:28:50 |
5:32 |
|
| 9/7/2017 |
Run |
Canals |
Easy |
8.0 mi |
1:11:06 |
5:32 |
|
| 5/3/2017 |
Run |
Canals |
Easy |
5.0 mi |
44:27 |
5:32 |
|
| 5/17/2017 |
Run |
Canals |
Easy |
5.0 mi |
44:27 |
5:32 |
|
| 7/19/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:15 |
5:32 |
|
| 2/21/2017 |
Run |
Treadmill |
Interval |
4.5 mi |
40:03 |
5:32 |
|
| 7/18/2017 |
Run |
Canals and Edgbaston |
Easy |
6.0 mi |
53:25 |
5:32 |
|
| 4/21/2017 |
Run |
Canals |
Easy |
3.2 mi |
28:31 |
5:33 |
|