| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2015 |
Run |
Hagley road loop |
Interval |
5.0 mi |
46:45 |
5:49 |
 |
| 1/3/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
26:43 |
5:33 |
|
| 1/4/2015 |
Run |
Harborne walkway |
Long |
8.0 mi |
1:18:08 |
6:05 |
|
| 1/7/2015 |
Run |
Hagley road loop |
Easy |
4.2 mi |
39:33 |
5:52 |
|
| 1/9/2015 |
Run |
Harborne walkway |
Tempo |
5.0 mi |
45:08 |
5:37 |
|
| 1/10/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
27:12 |
5:39 |
|
| 1/11/2015 |
Run |
Canals |
Long |
10.0 mi |
1:39:57 |
6:13 |
|
| 1/13/2015 |
Run |
Hagley Road/ world's end |
Easy |
4.3 mi |
40:00 |
5:47 |
|
| 1/18/2015 |
Run |
Quinton/ California/ Harborne rd |
Long |
7.0 mi |
1:09:14 |
6:09 |
|
| 1/22/2015 |
Run |
Harborne walkway |
Tempo |
5.0 mi |
45:50 |
5:42 |
|
| 1/25/2015 |
Run |
California - harborne - hagley |
Easy |
6.3 mi |
|
|
|
| 1/27/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
28:47 |
5:58 |
|
| 1/31/2015 |
Run |
Bourne Brook Walkway/ Uni |
Long |
12.0 mi |
1:57:20 |
6:05 |
|
| 2/3/2015 |
Run |
Lyon |
Easy |
4.1 mi |
38:40 |
5:52 |
|
| 2/4/2015 |
Run |
Lyon |
Easy |
3.0 mi |
27:20 |
5:40 |
|
| 2/8/2015 |
Run |
Chesterfield canal |
Long |
14.0 mi |
2:13:23 |
5:56 |
|
| 2/12/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
26:33 |
5:30 |
|
| 2/13/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
34:42 |
6:10 |
|
| 2/15/2015 |
Run |
Hagley road + harborne |
Tempo |
7.0 mi |
1:02:07 |
5:31 |
|
| 2/15/2015 |
Run |
Ridgacre road |
Interval |
2.0 mi |
|
|
|
| 2/18/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
33:33 |
6:03 |
|
| 2/21/2015 |
Run |
Hagley road + harborne |
Easy |
5.9 mi |
54:25 |
5:44 |
|
| 2/22/2015 |
Run |
Canals |
Easy |
12.8 mi |
2:09:00 |
6:16 |
|
| 2/27/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
32:43 |
5:54 |
|
| 2/28/2015 |
Run |
Barefoot to Ladywood |
Easy |
5.0 mi |
49:00 |
6:06 |
|
| 3/1/2015 |
Run |
Canals |
Long |
16.0 mi |
2:37:43 |
6:08 |
|
| 3/5/2015 |
Run |
2 mile loop |
Easy |
4.1 mi |
35:44 |
5:25 |
|
| 3/6/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
33:20 |
6:01 |
|
| 3/7/2015 |
Run |
Quinton/ selly oak/ canals |
Long |
18.0 mi |
3:02:10 |
6:18 |
|
| 3/10/2015 |
Run |
Ladywood to Barefoot |
Tempo |
5.0 mi |
44:15 |
5:30 |
|
| 3/11/2015 |
Run |
Crossfit to Barefoot |
Easy |
2.0 mi |
19:35 |
6:06 |
|
| 3/12/2015 |
Run |
Harborne walkway and canals |
Tempo |
10.0 mi |
1:30:12 |
5:37 |
|
| 3/18/2015 |
Run |
New Orleans |
Interval |
7.0 mi |
1:05:38 |
5:50 |
|
| 3/21/2015 |
Run |
New Orleans |
Easy |
5.0 mi |
46:27 |
5:47 |
|
| 3/22/2015 |
Run |
New Orleans |
Easy |
4.0 mi |
37:39 |
5:51 |
|
| 3/26/2015 |
Run |
Hagley road + harborne |
Easy |
6.0 mi |
53:44 |
5:34 |
|
| 3/27/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
32:04 |
5:47 |
|
| 3/29/2015 |
Run |
Canals |
Long |
12.5 mi |
2:02:20 |
6:05 |
|
| 4/1/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
23:03 |
4:47 |
|
| 4/4/2015 |
Run |
Hagley Road/ world's end |
Easy |
6.0 mi |
50:30 |
5:14 |
|
| 4/5/2015 |
Run |
Harborne walkway and canals |
Long |
15.0 mi |
2:19:09 |
5:46 |
|
| 4/8/2015 |
Run |
Quinton/ California/ Tennal |
Easy |
4.5 mi |
40:15 |
5:34 |
|
| 4/10/2015 |
Run |
Woodgate valley |
Easy |
4.0 mi |
35:10 |
5:28 |
|
| 4/12/2015 |
Run |
Harborne walkway |
Long |
9.0 mi |
1:23:47 |
5:48 |
|
| 4/15/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
26:20 |
5:28 |
|
| 4/17/2015 |
Run |
2 mile loop |
Easy |
2.0 mi |
|
|
|
| 4/19/2015 |
Run |
Manchester Marathon |
Race |
26.2 mi |
4:19:39 |
6:10 |
|
| 5/9/2015 |
Run |
Lyon |
Easy |
3.3 mi |
32:00 |
6:02 |
|
| 5/30/2015 |
Run |
Harborne/ War Lane |
Easy |
2.5 mi |
|
|
|
| 6/4/2015 |
Run |
Harborne/ War Lane |
Easy |
1.0 mi |
|
|
|
| 6/11/2015 |
Run |
Harborne/ War Lane |
Easy |
1.0 mi |
|
|
|
| 8/4/2015 |
Run |
To barefoot |
Easy |
2.0 mi |
18:00 |
5:36 |
|
| 8/6/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
28:33 |
5:55 |
|
| 8/8/2015 |
Run |
Woodgate valley |
Long |
6.0 mi |
58:55 |
6:07 |
|
| 8/11/2015 |
Run |
Track |
Interval |
3.5 mi |
|
|
|
| 8/13/2015 |
Run |
Canals |
Easy |
4.0 mi |
40:27 |
6:18 |
|
| 8/16/2015 |
Run |
Quinton/ harborne walkway |
Long |
8.0 mi |
1:19:53 |
6:13 |
|
| 8/17/2015 |
Run |
To harborne walkway |
Easy |
4.0 mi |
38:57 |
6:04 |
|
| 8/22/2015 |
Run |
Parkrun |
Easy |
0.9 mi |
|
|
|
| 8/22/2015 |
Run |
Parkrun |
Race |
5.0 km |
23:57 |
4:48 |
|
| 8/23/2015 |
Run |
Canals |
Long |
10.0 mi |
1:39:32 |
6:12 |
|
| 8/25/2015 |
Run |
Quinton |
Easy |
4.0 mi |
38:35 |
6:00 |
|
| 8/26/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
33:30 |
6:03 |
|
| 8/28/2015 |
Run |
Quinton/ Harborne |
Easy |
4.5 mi |
41:50 |
5:47 |
|
| 8/29/2015 |
Run |
Crossfit |
Tempo |
0.9 mi |
6:45 |
4:57 |
|
| 8/30/2015 |
Run |
Woodgate Valley/ Canals |
Long |
12.0 mi |
1:58:55 |
6:10 |
|
| 9/3/2015 |
Run |
Crossfit |
Tempo |
0.9 mi |
5:55 |
4:20 |
|
| 9/4/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
29:45 |
6:10 |
|
| 9/5/2015 |
Run |
Harborne walkway |
Easy |
5.0 mi |
44:19 |
5:31 |
|
| 9/6/2015 |
Run |
Sutton coldfield |
Easy |
0.4 mi |
|
|
|
| 9/6/2015 |
Run |
Sutton coldfield |
Race |
10.0 km |
47:46 |
4:47 |
|
| 9/8/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
32:45 |
5:54 |
|
| 9/9/2015 |
Run |
To barefoot |
Tempo |
6.0 mi |
56:32 |
5:52 |
|
| 9/11/2015 |
Run |
Woodgate + canals |
Long |
14.0 mi |
2:17:27 |
6:07 |
|
| 9/16/2015 |
Run |
To barefoot |
Easy |
6.0 mi |
56:52 |
5:54 |
|
| 9/18/2015 |
Run |
Home from uni |
Easy |
2.8 mi |
25:25 |
5:39 |
|
| 9/19/2015 |
Run |
Home from crossfit |
Easy |
3.7 mi |
32:12 |
5:25 |
|
| 9/20/2015 |
Run |
Woodgate + canals |
Long |
16.0 mi |
2:36:56 |
6:06 |
|
| 9/22/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
27:12 |
5:39 |
|
| 9/24/2015 |
Run |
Lyon |
Easy |
6.0 mi |
57:05 |
5:55 |
|
| 9/25/2015 |
Run |
Lyon |
Easy |
4.0 mi |
37:09 |
5:47 |
|
| 9/26/2015 |
Run |
Lyon |
Fartlek |
10.0 mi |
1:32:40 |
5:46 |
|
| 9/30/2015 |
Run |
Lyon |
Easy |
4.0 mi |
35:22 |
5:30 |
|
| 10/1/2015 |
Run |
Lyon |
Easy |
5.0 mi |
47:46 |
5:57 |
|
| 10/3/2015 |
Run |
Lyon |
Tempo |
5.0 mi |
45:55 |
5:43 |
|
| 10/4/2015 |
Run |
Woodgate + canals |
Long |
16.0 mi |
2:38:00 |
6:09 |
|
| 10/7/2015 |
Run |
To barefoot |
Easy |
5.0 mi |
47:08 |
5:52 |
|
| 10/8/2015 |
Run |
Crossfit |
Easy |
2.5 mi |
23:00 |
5:43 |
|
| 10/9/2015 |
Run |
Crossfit |
Easy |
4.5 mi |
40:15 |
5:34 |
|
| 10/10/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
28:47 |
5:58 |
|
| 10/11/2015 |
Run |
Derby |
Race |
13.1 mi |
1:45:48 |
5:02 |
|
| 10/15/2015 |
Run |
Canals |
Easy |
4.5 mi |
43:25 |
6:00 |
|
| 10/17/2015 |
Run |
Home from barefoot |
Easy |
3.3 mi |
|
|
|
| 10/18/2015 |
Run |
Harborne walkway |
Easy |
3.0 mi |
29:45 |
6:10 |
|
| 10/22/2015 |
Run |
Canals |
Easy |
4.0 mi |
34:30 |
5:22 |
|
| 10/25/2015 |
Run |
Canals |
Long |
18.0 mi |
2:58:51 |
6:11 |
|
| 10/28/2015 |
Run |
Harborne walkway |
Easy |
3.0 mi |
25:54 |
5:22 |
|
| 10/29/2015 |
Run |
Home from uni |
Easy |
3.0 mi |
27:52 |
5:47 |
|
| 10/31/2015 |
Run |
Harborne/ War Lane |
Easy |
4.0 mi |
36:10 |
5:38 |
|
| 11/1/2015 |
Run |
Woodgate Valley/ Canals |
Long |
15.0 mi |
2:20:11 |
5:49 |
|