| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2017 |
Run |
Berwick |
Easy |
3.0 mi |
25:45 |
5:21 |
 |
| 7/2/2017 |
Run |
Berwick |
Long |
8.0 mi |
1:11:50 |
5:35 |
|
| 10/15/2017 |
Run |
Birmingham Marathon |
Race |
26.2 mi |
4:00:49 |
5:43 |
|
| 2/22/2017 |
Run |
California - harborne - hagley |
Easy |
3.0 mi |
28:27 |
5:54 |
|
| 1/4/2017 |
Run |
Canals |
Easy |
3.0 mi |
27:44 |
5:45 |
|
| 1/22/2017 |
Run |
Canals |
Long |
9.0 mi |
1:27:49 |
6:04 |
|
| 1/29/2017 |
Run |
Canals |
Long |
10.0 mi |
1:34:36 |
5:53 |
|
| 2/8/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:13 |
5:29 |
|
| 2/11/2017 |
Run |
Canals |
Long |
10.0 mi |
1:33:54 |
5:51 |
|
| 2/12/2017 |
Run |
Canals |
Easy |
3.0 mi |
28:53 |
5:59 |
|
| 2/16/2017 |
Run |
Canals |
Easy |
5.0 mi |
45:04 |
5:37 |
|
| 2/19/2017 |
Run |
Canals |
Long |
8.0 mi |
1:14:56 |
5:50 |
|
| 2/26/2017 |
Run |
Canals |
Long |
10.0 mi |
1:28:50 |
5:32 |
|
| 3/3/2017 |
Run |
Canals |
Easy |
4.0 mi |
33:50 |
5:16 |
|
| 3/4/2017 |
Run |
Canals |
Long |
12.0 mi |
1:53:30 |
5:53 |
|
| 3/7/2017 |
Run |
Canals |
Easy |
6.0 mi |
56:31 |
5:52 |
|
| 3/8/2017 |
Run |
Canals |
Easy |
3.0 mi |
27:57 |
5:48 |
|
| 3/11/2017 |
Run |
Canals |
Long |
14.0 mi |
2:11:21 |
5:50 |
|
| 3/15/2017 |
Run |
Canals |
Easy |
5.0 mi |
42:20 |
5:16 |
|
| 3/25/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:53 |
5:26 |
|
| 4/15/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:18 |
5:20 |
|
| 4/18/2017 |
Run |
Canals |
Easy |
4.0 mi |
36:41 |
5:42 |
|
| 4/20/2017 |
Run |
Canals |
Easy |
4.3 mi |
38:00 |
5:30 |
|
| 4/21/2017 |
Run |
Canals |
Easy |
3.2 mi |
28:31 |
5:33 |
|
| 4/23/2017 |
Run |
Canals |
Long |
8.0 mi |
1:13:56 |
5:45 |
|
| 4/28/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:35 |
5:23 |
|
| 4/30/2017 |
Run |
Canals |
Long |
10.0 mi |
1:28:00 |
5:29 |
|
| 5/2/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:52 |
5:28 |
|
| 5/3/2017 |
Run |
Canals |
Easy |
5.0 mi |
44:27 |
5:32 |
|
| 5/5/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:30 |
5:25 |
|
| 5/6/2017 |
Run |
Canals |
Easy |
5.0 mi |
42:17 |
5:16 |
|
| 5/7/2017 |
Run |
Canals |
Easy |
6.0 mi |
52:26 |
5:26 |
|
| 5/9/2017 |
Run |
Canals |
Easy |
4.0 mi |
33:42 |
5:15 |
|
| 5/10/2017 |
Run |
Canals |
Easy |
5.0 mi |
44:00 |
5:29 |
|
| 5/11/2017 |
Run |
Canals |
Easy |
5.0 mi |
42:36 |
5:18 |
|
| 5/13/2017 |
Run |
Canals |
Easy |
4.0 mi |
33:00 |
5:08 |
|
| 5/14/2017 |
Run |
Canals |
Long |
10.0 mi |
1:29:12 |
5:33 |
|
| 5/17/2017 |
Run |
Canals |
Easy |
5.0 mi |
44:27 |
5:32 |
|
| 5/20/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:18 |
5:23 |
|
| 5/21/2017 |
Run |
Canals |
Long |
12.0 mi |
1:50:46 |
5:45 |
|
| 5/23/2017 |
Run |
Canals |
Easy |
3.0 mi |
25:14 |
5:14 |
|
| 5/24/2017 |
Run |
Canals |
Easy |
6.0 mi |
50:38 |
5:15 |
|
| 5/26/2017 |
Run |
Canals |
Easy |
6.0 mi |
55:06 |
5:43 |
|
| 5/31/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:42 |
5:26 |
|
| 6/3/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:11 |
5:28 |
|
| 6/25/2017 |
Run |
Canals |
Long |
10.0 mi |
1:29:51 |
5:35 |
|
| 6/26/2017 |
Run |
Canals |
Easy |
3.0 mi |
29:15 |
6:04 |
|
| 6/27/2017 |
Run |
Canals |
Steady |
5.0 mi |
42:33 |
5:18 |
|
| 6/28/2017 |
Run |
Canals |
Steady |
4.0 mi |
33:28 |
5:12 |
|
| 6/30/2017 |
Run |
Canals |
Tempo |
4.0 mi |
33:54 |
5:16 |
|
| 7/5/2017 |
Run |
Canals |
Interval |
5.0 mi |
40:49 |
5:05 |
|
| 7/6/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:40 |
5:33 |
|
| 7/9/2017 |
Run |
Canals |
Long |
12.0 mi |
1:48:13 |
5:37 |
|
| 7/11/2017 |
Run |
Canals |
Easy |
6.0 mi |
54:29 |
5:39 |
|
| 7/12/2017 |
Run |
Canals |
Steady |
6.0 mi |
50:03 |
5:11 |
|
| 7/13/2017 |
Run |
Canals |
Tempo |
6.0 mi |
49:42 |
5:09 |
|
| 7/15/2017 |
Run |
Canals |
Easy |
4.0 mi |
33:51 |
5:16 |
|
| 7/19/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:15 |
5:32 |
|
| 7/20/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:37 |
5:34 |
|
| 7/28/2017 |
Run |
Canals |
Tempo |
6.0 mi |
50:33 |
5:15 |
|
| 7/29/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:10 |
5:28 |
|
| 8/1/2017 |
Run |
Canals |
Easy |
3.0 mi |
28:41 |
5:57 |
|
| 8/3/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:28 |
5:31 |
|
| 8/4/2017 |
Run |
Canals |
Easy |
6.0 mi |
53:01 |
5:30 |
|
| 8/5/2017 |
Run |
Canals |
Easy |
6.0 mi |
52:42 |
5:28 |
|
| 8/9/2017 |
Run |
Canals |
Easy |
10.0 mi |
1:29:13 |
5:33 |
|
| 8/11/2017 |
Run |
Canals |
Steady |
7.0 mi |
58:20 |
5:11 |
|
| 8/12/2017 |
Run |
Canals |
Easy |
6.0 mi |
54:39 |
5:40 |
|
| 8/13/2017 |
Run |
Canals |
Long |
14.0 mi |
2:09:25 |
5:45 |
|
| 8/15/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:34 |
5:34 |
|
| 8/19/2017 |
Run |
Canals |
Easy |
5.0 mi |
41:52 |
5:13 |
|
| 8/22/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:38 |
5:34 |
|
| 8/23/2017 |
Run |
Canals |
Interval |
8.0 mi |
1:09:36 |
5:25 |
|
| 8/28/2017 |
Run |
Canals |
Steady |
7.0 mi |
58:20 |
5:11 |
|
| 8/30/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:01:39 |
5:29 |
|
| 8/31/2017 |
Run |
Canals |
Tempo |
5.0 mi |
41:15 |
5:08 |
|
| 9/2/2017 |
Run |
Canals |
Easy |
4.0 mi |
36:32 |
5:41 |
|
| 9/5/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:39 |
5:34 |
|
| 9/6/2017 |
Run |
Canals |
Fartlek |
6.0 mi |
49:52 |
5:10 |
|
| 9/7/2017 |
Run |
Canals |
Easy |
8.0 mi |
1:11:06 |
5:32 |
|
| 9/23/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:46 |
5:25 |
|
| 9/26/2017 |
Run |
Canals |
Easy |
6.0 mi |
53:43 |
5:34 |
|
| 9/27/2017 |
Run |
Canals |
Easy |
6.0 mi |
54:26 |
5:39 |
|
| 9/29/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:01:12 |
5:26 |
|
| 9/30/2017 |
Run |
Canals |
Easy |
5.0 mi |
44:54 |
5:35 |
|
| 10/19/2017 |
Run |
Canals |
Easy |
3.0 mi |
29:02 |
6:01 |
|
| 10/20/2017 |
Run |
Canals |
Easy |
3.0 mi |
28:17 |
5:52 |
|
| 10/23/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:13 |
5:29 |
|
| 10/25/2017 |
Run |
Canals |
Easy |
3.0 mi |
26:29 |
5:30 |
|
| 10/28/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:42 |
5:26 |
|
| 10/29/2017 |
Run |
Canals |
Long |
10.0 mi |
1:34:25 |
5:53 |
|
| 10/31/2017 |
Run |
Canals |
Easy |
3.0 mi |
27:05 |
5:37 |
|
| 11/1/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:47 |
5:25 |
|
| 11/3/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:24 |
5:30 |
|
| 11/4/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:31 |
5:22 |
|
| 12/11/2017 |
Run |
Canals |
Easy |
3.0 mi |
29:22 |
6:05 |
|
| 12/12/2017 |
Run |
Canals |
Easy |
4.0 mi |
37:18 |
5:48 |
|
| 12/14/2017 |
Run |
Canals |
Easy |
5.0 mi |
46:15 |
5:45 |
|
| 12/24/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:46 |
5:27 |
|
| 9/17/2017 |
Run |
Canals - harborne walkway - Selly park |
Long |
22.0 mi |
3:20:36 |
5:40 |
|