Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/2/2012 Bike
Regents Park and back
 Easy   1:10:00  
4/19/2013 Bike   Easy   20:00  
6/7/2013 Bike   Easy   20:00  
9/18/2013 Bike   Easy   30:00  
2/2/2017 Bike   Easy   30:00  
2/9/2017 Bike   Easy   30:00  
2/16/2017 Bike   Easy   30:00  
6/13/2017 Bike   Easy   1:30:00  
6/14/2017 Bike   Easy   1:30:00  
6/15/2017 Bike   Easy   1:30:00  
6/16/2017 Bike   Easy   1:30:00  
6/17/2017 Bike   Easy   1:30:00  
6/19/2017 Bike   Easy   1:30:00  
6/20/2017 Bike   Easy   1:30:00  
6/21/2017 Bike   Easy   1:30:00  
6/22/2017 Bike   Easy   1:30:00  
6/23/2017 Bike   Easy   1:30:00  
6/25/2017 Bike   Easy   20:00  
3/25/2019 Bike   Easy   1:30:00  
4/10/2019 Bike   Easy   30:00  
10/25/2020 Bike   Easy 36.4 km 2:47:00 4:35
5/19/2021 Bike
To work
 Easy      
5/26/2021 Bike
To work
 Easy      
5/27/2021 Bike
To work
 Easy      
5/31/2021 Bike
To work
 Easy      
6/1/2021 Bike
To work
 Easy      
6/15/2021 Bike
To work
 Easy      
6/16/2021 Bike
To work
 Easy      
6/18/2021 Bike
To work
 Easy      
6/23/2021 Bike
To work
 Easy      
6/28/2021 Bike
To work
 Easy      
6/29/2021 Bike
To work
 Easy      
7/6/2021 Bike
To work
 Easy      
7/7/2021 Bike
To work
 Easy      
7/8/2021 Bike
To work
 Easy      
7/17/2021 Bike
To/from Bad Seed
 Easy   2:00:00  
7/23/2021 Bike
To and from work
 Easy      
8/2/2021 Bike
To and from work
 Easy      
8/5/2021 Bike
To and from work
 Easy      
8/6/2021 Bike
To and from work
 Easy      
8/10/2021 Bike
To and from work
 Easy      
8/12/2021 Bike
To and from work
 Easy      
8/13/2021 Bike
To and from work
 Easy      
8/20/2021 Bike
To and from work
 Easy      
8/23/2021 Bike
To and from work
 Easy      
9/1/2021 Bike
To and from work
 Easy      
9/2/2021 Bike
To and from work
 Easy      
9/3/2021 Bike
To and from work
 Easy      
9/6/2021 Bike
To and from work
 Easy      
9/7/2021 Bike
To and from work
 Easy      
9/8/2021 Bike
To and from work
 Easy      
9/9/2021 Bike
To and from work
 Easy      
9/10/2021 Bike
To and from work
 Easy      
9/17/2021 Bike
To and from work
 Easy      
9/20/2021 Bike
To and from work
 Easy      
9/21/2021 Bike
To and from work
 Easy      
9/22/2021 Bike
To and from work
 Easy      
11/1/2021 Bike
To and from work
 Easy      
11/3/2021 Bike
To and from work
 Easy      
11/8/2021 Bike
To and from work
 Easy      
11/15/2021 Bike
To and from work
 Easy      
11/16/2021 Bike
To and from work
 Easy      
11/22/2021 Bike
To and from work
 Easy      
11/23/2021 Bike
To and from work
 Easy      
11/25/2021 Bike
To and from work
 Easy      
11/26/2021 Bike
To and from work
 Easy      
11/29/2021 Bike
To and from work
 Easy      
10/22/2022 Bike   Easy   30:00  
4/21/2017 Bike   Tempo   20:00  
6/6/2017 Bike   Tempo   20:00  
6/7/2017 Bike   Tempo   20:00  
6/8/2017 Bike   Tempo   20:00  
10/18/2015 Swim   Mixed   30:00  
10/23/2015 Swim   Mixed   30:00  
10/24/2015 Swim   Mixed   30:00  
8/4/2016 Weights       1:00:00  
12/20/2016 Weights       1:00:00  
9/8/2017 Weights       30:00  
2/21/2020 Weights       40:00  
2/9/2024 Weights       31:24  
12/2/2014 Crossfit   Default   30:00  
12/4/2014 Crossfit   Default   1:00:00  
12/8/2014 Crossfit   Default   1:00:00  
12/10/2014 Crossfit   Default   1:00:00  
12/15/2014 Crossfit   Default   1:00:00  
12/17/2014 Crossfit   Default   1:00:00  
12/18/2014 Crossfit   Default   1:00:00  
12/23/2014 Crossfit   Default   30:00  
1/19/2015 Crossfit   Default   1:00:00  
1/21/2015 Crossfit   Default   1:00:00  
1/23/2015 Crossfit   Default   1:00:00  
1/26/2015 Crossfit   Default   1:00:00  
1/28/2015 Crossfit   Default   1:00:00  
1/30/2015 Crossfit   Default   1:00:00  
2/6/2015 Crossfit   Default   1:00:00  
2/10/2015 Crossfit   Default   1:00:00  
2/13/2015 Crossfit   Default   1:00:00  
2/17/2015 Crossfit   Default   1:00:00  
2/18/2015 Crossfit   Default   1:00:00  
2/24/2015 Crossfit   Default   1:00:00  
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