Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/3/2012 Strength   Default       8/28/2012 Strength   Default       9/4/2012 Strength   Default       9/18/2013 Strength   Default       12/6/2013 Strength   Default       12/17/2013 Strength   Default       10/27/2020 Physio   Default       7/6/2012 Strength   Default       7/10/2012 Strength   Default       8/7/2012 Strength   Default       8/22/2012 Strength   Default       9/8/2012 Strength   Default       9/11/2012 Strength   Default       9/24/2012 Strength   Default       3/24/2013 Strength   Default       3/31/2013 Strength   Default       8/15/2013 Run DC Easy 5.0 mi     9/26/2013 Strength   Default       12/16/2013 Strength   Default       12/19/2013 Strength   Default       2/4/2014 Run Harborne/ War Lane Easy 3.0 mi     7/20/2014 Run   Easy 3.0 mi     7/24/2014 Run   Easy 2.0 mi     8/1/2014 Run   Easy 2.0 mi     8/3/2014 Run   Easy 2.0 mi     9/10/2014 Run   Easy 2.0 mi     9/11/2014 Run   Easy 2.0 mi     9/13/2014 Run   Easy 2.0 mi     9/30/2014 Strength   Default       12/1/2014 Run 2 mile loop Easy 3.2 mi     1/25/2015 Run California - harborne - hagley Easy 6.3 mi     2/15/2015 Run Ridgacre road Interval 2.0 mi     4/17/2015 Run 2 mile loop Easy 2.0 mi     5/30/2015 Run Harborne/ War Lane Easy 2.5 mi     6/4/2015 Run Harborne/ War Lane Easy 1.0 mi     6/11/2015 Run Harborne/ War Lane Easy 1.0 mi     8/11/2015 Run Track Interval 3.5 mi     8/22/2015 Run Parkrun Easy 0.9 mi     9/6/2015 Run Sutton coldfield Easy 0.4 mi     10/17/2015 Run Home from barefoot Easy 3.3 mi     1/17/2016 Run Evesham Easy 0.5 mi     2/28/2016 Run Coventry Easy 0.4 mi     3/1/2016 Run Crossfit Tempo 1.5 mi     3/18/2016 Run Crossfit Tempo 3.5 mi     3/19/2016 Run Harborne/ War Lane Easy 3.0 mi     6/26/2016 Run Harborne/ War Lane Easy 3.0 mi     7/20/2016 Run Woodgate Valley- uni- harborne Tempo 2.0 mi     7/30/2016 Run Warmup and cooldown Easy 0.9 mi     8/11/2016 Run Crossfit Easy 0.9 mi     8/19/2016 Run   Tempo 1.5 mi     8/25/2016 Run Crossfit Interval 3.0 mi     10/2/2016 Run Harborne/ War Lane Easy 3.0 mi     10/6/2016 Run Harborne/ War Lane Easy 3.0 mi     11/17/2016 Run Harborne/ War Lane Easy 3.0 mi     1/7/2017 Run Crossfit Xfit 1.0 mi     1/8/2017 Run Crossfit Xfit 1.0 mi     1/11/2017 Run Crossfit Xfit 1.0 mi     1/15/2017 Run To gym Easy 0.9 mi     2/14/2017 Run Crossfit Xfit 1.0 mi     4/26/2018 Strength   Default       5/16/2018 Run To calesthenics Easy 0.6 km     7/30/2020 Run Ave Mont Royal Easy 8.5 km     10/14/2020 Physio   Default       10/16/2020 Physio   Default       10/19/2020 Physio   Default       10/23/2020 Physio   Default       10/26/2020 Physio   Default       5/19/2021 Bike To work Easy       5/26/2021 Bike To work Easy       5/27/2021 Bike To work Easy       5/31/2021 Bike To work Easy       6/1/2021 Bike To work Easy       6/15/2021 Bike To work Easy       6/16/2021 Bike To work Easy       6/18/2021 Bike To work Easy       6/23/2021 Bike To work Easy       6/28/2021 Bike To work Easy       6/29/2021 Bike To work Easy       7/6/2021 Bike To work Easy       7/7/2021 Bike To work Easy       7/8/2021 Bike To work Easy       7/23/2021 Bike To and from work Easy       8/2/2021 Bike To and from work Easy       8/5/2021 Bike To and from work Easy       8/6/2021 Bike To and from work Easy       8/10/2021 Bike To and from work Easy       8/12/2021 Bike To and from work Easy       8/13/2021 Bike To and from work Easy       8/20/2021 Bike To and from work Easy       8/23/2021 Bike To and from work Easy       9/1/2021 Bike To and from work Easy       9/2/2021 Bike To and from work Easy       9/3/2021 Bike To and from work Easy       9/6/2021 Bike To and from work Easy       9/7/2021 Bike To and from work Easy       9/8/2021 Bike To and from work Easy       9/9/2021 Bike To and from work Easy       9/10/2021 Bike To and from work Easy       9/17/2021 Bike To and from work Easy       9/20/2021 Bike To and from work Easy