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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/7/2008
Run
Default
0.5 mi
3:22
6:36
10/7/2008
Run
Default
0.5 mi
3:23
6:39
10/7/2008
Run
Default
1.7 mi
14:06
8:21
10/12/2008
Run
Long Beach Half Marathon
Race
13.3 mi
1:41:48
7:40
10/14/2008
Run
Default
0.6 mi
4:23
7:05
10/14/2008
Run
Default
0.6 mi
4:09
6:30
10/14/2008
Run
Default
0.6 mi
4:20
6:53
10/14/2008
Run
Default
0.6 mi
4:25
7:01
10/14/2008
Run
Default
0.6 mi
4:25
6:54
10/14/2008
Run
Default
1.7 mi
14:31
8:39
10/18/2008
Run
Default
12.0 mi
1:36:40
8:03
10/21/2008
Run
Default
1.0 mi
6:46
6:47
10/21/2008
Run
Default
1.0 mi
6:44
6:44
10/21/2008
Run
Default
1.0 mi
6:55
6:55
10/25/2008
Run
Default
14.0 mi
1:51:12
7:57
11/1/2008
Run
Default
16.1 mi
2:07:05
7:54
11/8/2008
Run
Default
12.0 mi
1:34:11
7:51
11/8/2008
Run
Default
0.4 mi
35:31
1:22:37
11/8/2008
Run
Default
0.3 mi
4:19
16:38
11/15/2008
Run
Default
10.0 mi
1:21:30
8:09
11/22/2008
Run
Default
18.0 mi
2:30:10
8:21
11/26/2008
Run
Default
4.8 mi
37:24
7:46
11/27/2008
Run
Default
3.1 mi
22:26
7:16
12/7/2008
Run
Default
13.1 mi
1:48:13
8:16
12/13/2008
Run
Default
0:19
10:40
12/13/2008
Run
Default
20.0 mi
2:42:55
8:09
12/20/2008
Run
Default
12.2 mi
1:39:59
8:14
12/27/2008
Run
Default
20.5 mi
3:14:08
9:29
1/3/2009
Run
Default
13.1 mi
1:48:58
8:20
1/18/2009
Run
Houston Marathon
Default
26.5 mi
3:40:33
8:20
1/24/2009
Run
Default
5.0 mi
38:19
7:40
2/1/2009
Run
Surf City Half
Race
13.2 mi
1:36:43
7:21
2/3/2009
Run
Default
0.3 mi
1:47
6:39
2/3/2009
Run
Default
0.5 mi
3:14
6:13
2/3/2009
Run
Default
1.0 mi
6:40
6:33
2/3/2009
Run
Default
2.7 mi
20:04
7:30
2/3/2009
Run
Default
1.0 mi
7:09
7:01
2/3/2009
Run
Default
0.5 mi
3:20
6:33
2/3/2009
Run
Default
0.3 mi
1:46
6:48
2/4/2009
Run
Default
5.0 mi
38:28
7:40
2/6/2009
Run
Default
4.0 mi
32:10
8:03
2/8/2009
Run
Race
13.2 mi
1:40:47
7:38
2/17/2009
Run
Default
2.9 mi
21:08
7:25
2/21/2009
Run
Default
15.0 mi
1:59:42
7:59
2/22/2009
Run
Default
4.1 mi
28:57
7:08
2/24/2009
Run
Default
2.1 mi
15:03
7:06
2/24/2009
Run
Default
2.1 mi
15:00
7:03
2/28/2009
Run
Default
16.0 mi
2:12:46
8:18
3/1/2009
Run
Default
5.0 mi
38:51
7:47
3/3/2009
Run
Default
2.8 mi
20:02
7:14
3/3/2009
Run
Default
2.9 mi
20:03
6:51
3/5/2009
Run
MB Runners Bathroom
Default
8.3 mi
1:02:57
7:38
3/7/2009
Run
Default
9.6 mi
1:08:41
7:11
3/8/2009
Run
Default
5.0 mi
38:31
7:43
3/10/2009
Run
Default
3.2 mi
23:28
7:21
3/12/2009
Run
MB Runners Bathroom
Default
8.3 mi
1:03:23
7:41
3/14/2009
Run
Default
16.6 mi
2:15:38
8:10
3/17/2009
Run
Default
1.7 mi
12:03
7:08
3/17/2009
Run
Default
1.7 mi
12:02
7:07
3/17/2009
Run
Default
1.7 mi
12:01
7:17
3/18/2009
Run
Default
5.0 mi
39:19
7:52
3/19/2009
Run
Default
5.1 mi
39:14
7:45
3/21/2009
Run
Default
15.2 mi
2:00:03
7:56
3/26/2009
Run
MB Runners Bathroom
Default
8.2 mi
1:04:02
7:48
3/28/2009
Run
Default
14.0 mi
1:51:46
8:00
3/31/2009
Run
Default
0.5 mi
3:23
6:31
3/31/2009
Run
Default
0.5 mi
3:22
6:14
3/31/2009
Run
Default
0.5 mi
3:23
6:24
3/31/2009
Run
Default
0.5 mi
3:17
6:19
3/31/2009
Run
Default
0.5 mi
3:17
6:19
4/2/2009
Run
MB Runners Bathroom
Default
8.2 mi
1:02:28
7:35
4/4/2009
Run
Default
16.0 mi
2:11:26
8:13
4/5/2009
Run
Default
3.2 mi
21:00
6:40
4/5/2009
Run
Default
3.1 mi
23:06
7:22
4/5/2009
Run
Default
3.2 mi
22:05
7:01
4/5/2009
Run
Default
3.1 mi
29:26
9:25
4/5/2009
Run
Default
3.2 mi
21:48
6:56
4/7/2009
Run
Default
0.5 mi
3:30
6:36
4/7/2009
Run
Default
0.5 mi
3:28
6:32
4/7/2009
Run
Default
0.5 mi
3:23
6:23
4/7/2009
Run
Default
0.5 mi
3:22
6:14
4/7/2009
Run
Default
0.5 mi
3:19
6:17
4/7/2009
Run
Default
0.5 mi
3:23
6:31
4/9/2009
Run
MB Runners Bathroom
Default
8.2 mi
1:04:08
7:48
4/12/2009
Run
Default
17.0 mi
2:20:23
8:16
4/15/2009
Run
Default
7.2 mi
55:30
7:42
4/16/2009
Run
MB Runners Bathroom
Default
8.0 mi
1:03:13
7:55
4/18/2009
Run
Default
17.0 mi
2:18:29
8:09
4/21/2009
Run
Default
0.5 mi
3:28
6:41
4/21/2009
Run
Default
0.5 mi
3:24
6:32
4/21/2009
Run
Default
0.5 mi
3:24
6:32
4/21/2009
Run
Default
0.5 mi
3:22
6:30
4/21/2009
Run
Default
0.5 mi
3:18
6:37
4/21/2009
Run
Default
0.5 mi
3:16
6:18
4/23/2009
Run
Default
5.1 mi
39:58
7:54
4/25/2009
Run
Default
20.0 mi
2:46:29
8:19
4/28/2009
Run
Default
3:03
5:04:22
4/28/2009
Run
Default
0.5 mi
3:24
6:32
4/28/2009
Run
Default
0.5 mi
3:17
6:20
4/28/2009
Run
Default
0.5 mi
3:16
6:24
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