Notes
Impending diarrhea = fuel for sudden short-term speed boost, but after jettisoning fuel, performance decreases by 20%
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Full distance pace at specific distances
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5.0 km: 00:32:34 06:31/km 10:29/mi
5.0 mi: 00:58:05 07:13/km 11:37/mi
10.0 km: 01:10:42 07:04/km 11:23/mi
15.0 km: 01:47:29 07:10/km 11:32/mi
10.0 mi: 01:53:58 07:05/km 11:24/mi
20.0 km: 02:16:21 06:49/km 10:58/mi
13.1 mi: 02:22:57 06:47/km 10:54/mi
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21.6 km: 02:26:12 06:45/km 10:52/mi
13.4 mi: 02:26:12 06:45/km 10:52/mi
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Split and pace per km
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1.0 km: 07:21 07:21/km 11:49/mi
2.0 km: 06:30 06:30/km 10:27/mi
3.0 km: 06:16 06:16/km 10:05/mi
4.0 km: 06:18 06:18/km 10:08/mi
5.0 km: 06:09 06:09/km 09:54/mi
6.0 km: 05:46 05:46/km 09:17/mi
7.0 km: 09:55 09:55/km 15:58/mi
8.0 km: 09:32 09:32/km 15:20/mi
9.0 km: 06:25 06:25/km 10:19/mi
10.0 km: 06:30 06:30/km 10:28/mi
11.0 km: 07:00 07:00/km 11:16/mi
12.0 km: 10:55 10:55/km 17:35/mi
13.0 km: 06:34 06:34/km 10:34/mi
14.0 km: 06:20 06:20/km 10:11/mi
15.0 km: 05:58 05:58/km 09:37/mi
16.0 km: 05:56 05:56/km 09:33/mi
17.0 km: 05:52 05:52/km 09:26/mi
18.0 km: 05:30 05:30/km 08:51/mi
19.0 km: 05:39 05:39/km 09:05/mi
20.0 km: 05:55 05:55/km 09:31/mi
21.0 km: 05:27 05:27/km 08:46/mi
21.6 km: 04:24 06:52/km 11:03/mi
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Split and pace per mile
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1.0 mi: 11:17 07:01/km 11:17/mi
2.0 mi: 10:18 06:24/km 10:18/mi
3.0 mi: 09:55 06:10/km 09:55/mi
4.0 mi: 09:10 05:42/km 09:10/mi
5.0 mi: 17:24 10:49/km 17:24/mi
6.0 mi: 10:20 06:25/km 10:20/mi
7.0 mi: 15:27 09:36/km 15:27/mi
8.0 mi: 10:33 06:33/km 10:33/mi
9.0 mi: 09:58 06:12/km 09:58/mi
10.0 mi: 09:35 05:57/km 09:35/mi
11.0 mi: 09:14 05:44/km 09:14/mi
12.0 mi: 09:05 05:39/km 09:05/mi
13.0 mi: 09:08 05:40/km 09:08/mi
13.4 mi: 04:48 06:40/km 10:43/mi
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