Notes
Easy run. Mostly 6.5/10 effort throughout (slightly tired legs). Heart/breathing 5/10.
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Full distance pace at specific distances
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5.0 km: 00:29:53 05:59/km 09:37/mi
5.0 mi: 00:46:54 05:50/km 09:23/mi
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10.0 km: 00:58:34 05:52/km 09:26/mi
6.2 mi: 00:58:34 05:52/km 09:26/mi
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Split and pace per km
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1.0 km: 06:46 06:46/km 10:54/mi
2.0 km: 05:57 05:57/km 09:35/mi
3.0 km: 05:52 05:52/km 09:27/mi
4.0 km: 05:38 05:38/km 09:04/mi
5.0 km: 05:39 05:39/km 09:06/mi
6.0 km: 05:38 05:38/km 09:05/mi
7.0 km: 05:35 05:35/km 08:59/mi
8.0 km: 05:32 05:32/km 08:54/mi <<< Noticed faster pace than planned, started slowing down
9.0 km: 05:58 05:58/km 09:37/mi
10.0 km: 05:57 06:02/km 09:43/mi
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Split and pace per mile
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1.0 mi: 10:24 06:28/km 10:24/mi
2.0 mi: 09:29 05:54/km 09:29/mi
3.0 mi: 08:59 05:35/km 08:59/mi
4.0 mi: 09:05 05:38/km 09:05/mi
5.0 mi: 08:58 05:34/km 08:58/mi
6.0 mi: 09:38 05:59/km 09:38/mi
6.2 mi: 02:02 06:08/km 09:52/mi
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