Notes
Easy/Medium effort. Legs 5/10 to 7/10 effort gradually. Heart/breathing mostly 5/10 effort.
Legs did get a bit tired in the last couple miles.
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Full distance pace at specific distances
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5.0 km: 00:31:14 06:15/km 10:03/mi
5.0 mi: 00:49:05 06:06/km 09:49/mi
10.0 km: 01:00:49 06:05/km 09:47/mi
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11.7 km: 01:11:07 06:04/km 09:46/mi
7.3 mi: 01:11:07 06:04/km 09:46/mi
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Split and pace per km
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1.0 km: 07:15 07:15/km 11:40/mi
2.0 km: 06:21 06:21/km 10:13/mi
3.0 km: 05:57 05:57/km 09:35/mi
4.0 km: 05:56 05:56/km 09:33/mi
5.0 km: 05:44 05:44/km 09:14/mi
6.0 km: 05:45 05:45/km 09:15/mi
7.0 km: 05:56 05:56/km 09:34/mi
8.0 km: 05:54 05:54/km 09:30/mi
9.0 km: 06:04 06:04/km 09:45/mi
10.0 km: 05:57 05:57/km 09:34/mi
11.0 km: 05:54 05:54/km 09:29/mi
11.7 km: 04:24 06:04/km 09:46/mi
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Split and pace per mile
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1.0 mi: 11:11 06:57/km 11:11/mi
2.0 mi: 09:40 06:00/km 09:40/mi
3.0 mi: 09:27 05:52/km 09:27/mi
4.0 mi: 09:10 05:42/km 09:10/mi
5.0 mi: 09:37 05:58/km 09:37/mi
6.0 mi: 09:43 06:02/km 09:43/mi
7.0 mi: 09:31 05:55/km 09:31/mi
7.3 mi: 02:48 06:05/km 09:48/mi
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