Notes
A nice medium-effort run that required a little more effort at the end.
A mostly comfortable run.
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Full distance pace at specific distances
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5.0 km: 00:29:37 05:55/km 09:32/mi
5.0 mi: 00:45:45 05:41/km 09:09/mi
10.0 km: 00:55:49 05:35/km 08:59/mi
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14.5 km: 01:21:01 05:34/km 08:58/mi
9.0 mi: 01:21:01 05:34/km 08:58/mi
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Split and pace per km
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1.0 km: 06:33 06:33/km 10:33/mi
2.0 km: 06:07 06:07/km 09:51/mi
3.0 km: 06:00 06:00/km 09:40/mi
4.0 km: 05:37 05:37/km 09:02/mi
5.0 km: 05:19 05:19/km 08:33/mi
6.0 km: 05:28 05:28/km 08:48/mi
7.0 km: 05:01 05:01/km 08:05/mi
8.0 km: 05:23 05:23/km 08:39/mi
9.0 km: 05:14 05:14/km 08:25/mi
10.0 km: 05:07 05:07/km 08:14/mi
11.0 km: 05:26 05:26/km 08:44/mi
12.0 km: 05:20 05:20/km 08:35/mi
13.0 km: 05:32 05:32/km 08:54/mi
14.0 km: 05:43 05:43/km 09:13/mi
14.5 km: 03:11 05:56/km 09:34/mi
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Split and pace per mile
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1.0 mi: 10:22 06:26/km 10:22/mi
2.0 mi: 09:34 05:57/km 09:34/mi
3.0 mi: 08:50 05:29/km 08:50/mi
4.0 mi: 08:26 05:15/km 08:26/mi
5.0 mi: 08:33 05:19/km 08:33/mi
6.0 mi: 08:22 05:12/km 08:22/mi
7.0 mi: 08:32 05:18/km 08:32/mi
8.0 mi: 08:46 05:27/km 08:46/mi
9.0 mi: 09:16 05:46/km 09:16/mi
9.0 mi: 00:20 06:23/km 10:16/mi
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