Run: 10km Previous Next

9/24/2012

8:43 PM

6.2 mi

1:03:57.07

10:15 mi

Health

121 lb
2391

Weather

79 F

Ratings

7 / 10
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01 km loop

Notes

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Full distance pace at specific distances

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5.0 km: 00:32:33 06:31/km 10:29/mi

5.0 mi: 00:51:56 06:27/km 10:23/mi

10.0 km: 01:03:44 06:22/km 10:15/mi

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10.0 km: 01:03:57 06:22/km 10:15/mi

6.2 mi: 01:03:57 06:22/km 10:15/mi

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Split and pace per km

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1.0 km: 07:20 07:20/km 11:49/mi

2.0 km: 06:37 06:37/km 10:39/mi

3.0 km: 06:20 06:20/km 10:11/mi

4.0 km: 06:09 06:09/km 09:54/mi

5.0 km: 06:07 06:07/km 09:51/mi

6.0 km: 06:45 06:45/km 10:52/mi <<< Walked ~1min

7.0 km: 06:15 06:15/km 10:03/mi

8.0 km: 06:05 06:05/km 09:47/mi

9.0 km: 06:10 06:10/km 09:56/mi

10.0 km: 05:55 05:55/km 09:32/mi

10.0 km: 00:13 06:06/km 09:49/mi

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Split and pace per mile

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1.0 mi: 11:24 07:05/km 11:24/mi

2.0 mi: 10:20 06:25/km 10:20/mi

3.0 mi: 09:46 06:04/km 09:46/mi

4.0 mi: 10:34 06:34/km 10:34/mi

5.0 mi: 09:52 06:08/km 09:52/mi

6.0 mi: 09:47 06:05/km 09:47/mi

6.2 mi: 02:14 05:53/km 09:27/mi

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Training Plan Entry

3 mi

Easy &lt; 9:50

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