Notes
Marathon pace training run. 88% to 83% humidity.
2 slices of bread and a bottle of ensure 30 minutes before run.
Puked a couple times before and during warmup. Maybe need to eat earlier.
8.5/10 effort mostly. First 3 miles went a bit too fast and unsteady. High heart rate and breathing.
After 3 miles heart rate and breathing began to settle down and went smoother, but
legs got gradually more tired. Could probably hold < 9:00/mi pace for another
mile or 2 and marathon pace by half (13.1), but will have real difficulty beyond I think.
Ran 10 miles with no fueling during the run.
=========================================================
Full distance pace at specific distances
=========================================================
5.0 km: 00:27:40 05:32/km 08:54/mi
5.0 mi: 00:44:02 05:28/km 08:48/mi
10.0 km: 00:54:45 05:28/km 08:49/mi
15.0 km: 01:21:55 05:28/km 08:47/mi
10.0 mi: 01:27:55 05:28/km 08:47/mi
=========================================================
16.1 km: 01:27:58 05:28/km 08:48/mi
10.0 mi: 01:27:58 05:28/km 08:48/mi
=========================================================
Split and pace per km
=========================================================
1.0 km: 05:33 05:33/km 08:55/mi
2.0 km: 05:27 05:27/km 08:46/mi
3.0 km: 05:31 05:31/km 08:53/mi
4.0 km: 05:39 05:39/km 09:05/mi
5.0 km: 05:30 05:30/km 08:51/mi
6.0 km: 05:14 05:14/km 08:25/mi
7.0 km: 05:26 05:26/km 08:45/mi
8.0 km: 05:25 05:25/km 08:43/mi
9.0 km: 05:29 05:29/km 08:49/mi
10.0 km: 05:31 05:31/km 08:53/mi
11.0 km: 05:20 05:20/km 08:34/mi
12.0 km: 05:22 05:22/km 08:38/mi
13.0 km: 05:31 05:31/km 08:52/mi
14.0 km: 05:37 05:37/km 09:03/mi
15.0 km: 05:21 05:21/km 08:37/mi
16.0 km: 05:30 05:30/km 08:52/mi
16.1 km: 00:32 05:23/km 08:40/mi
=========================================================
Split and pace per mile
=========================================================
1.0 mi: 08:49 05:29/km 08:49/mi
2.0 mi: 08:59 05:35/km 08:59/mi
3.0 mi: 08:56 05:33/km 08:56/mi
4.0 mi: 08:34 05:20/km 08:34/mi
5.0 mi: 08:44 05:25/km 08:44/mi
6.0 mi: 08:41 05:24/km 08:41/mi
7.0 mi: 08:44 05:25/km 08:44/mi
8.0 mi: 08:45 05:26/km 08:45/mi
9.0 mi: 09:00 05:35/km 09:00/mi
10.0 mi: 08:42 05:25/km 08:42/mi
10.0 mi: 00:03 08:54/km 14:19/mi
=========================================================