Notes
Soaking rain started after 10 miles
Legs got quite sore after 15 miles. Mostly the side of the lower calf near the front, can feel it when I pushed off with toes.
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Full distance pace at specific distances
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5.0 km: 00:31:45 06:21/km 10:13/mi
5.0 mi: 00:49:51 06:12/km 09:58/mi
10.0 km: 01:01:28 06:09/km 09:54/mi
15.0 km: 01:32:02 06:08/km 09:53/mi
10.0 mi: 01:38:14 06:06/km 09:49/mi
20.0 km: 02:00:46 06:02/km 09:43/mi
13.1 mi: 02:07:20 06:02/km 09:43/mi
15.0 mi: 02:25:33 06:02/km 09:42/mi
25.0 km: 02:30:39 06:02/km 09:42/mi
30.0 km: 03:01:31 06:03/km 09:44/mi
20.0 mi: 03:14:38 06:03/km 09:44/mi
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32.3 km: 03:15:10 06:03/km 09:44/mi
20.1 mi: 03:15:10 06:03/km 09:44/mi
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Split and pace per km
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1.0 km: 07:09 07:09/km 11:31/mi
2.0 km: 06:09 06:09/km 09:53/mi
3.0 km: 06:03 06:03/km 09:45/mi
4.0 km: 06:13 06:13/km 10:00/mi
5.0 km: 06:11 06:11/km 09:58/mi
6.0 km: 05:46 05:46/km 09:16/mi
7.0 km: 06:04 06:04/km 09:46/mi
8.0 km: 05:59 05:59/km 09:38/mi
9.0 km: 05:58 05:58/km 09:36/mi
10.0 km: 05:57 05:57/km 09:34/mi
11.0 km: 05:54 05:54/km 09:30/mi
12.0 km: 05:44 05:44/km 09:14/mi
13.0 km: 06:00 06:00/km 09:40/mi
14.0 km: 06:00 06:00/km 09:39/mi
15.0 km: 06:56 06:56/km 11:10/mi
16.0 km: 05:39 05:39/km 09:06/mi
17.0 km: 05:43 05:43/km 09:12/mi
18.0 km: 05:45 05:45/km 09:15/mi
19.0 km: 05:58 05:58/km 09:36/mi
20.0 km: 05:39 05:39/km 09:06/mi
21.0 km: 05:59 05:59/km 09:38/mi
22.0 km: 05:44 05:44/km 09:14/mi
23.0 km: 05:57 05:57/km 09:35/mi
24.0 km: 06:06 06:06/km 09:49/mi
25.0 km: 06:07 06:07/km 09:50/mi
26.0 km: 05:48 05:48/km 09:20/mi
27.0 km: 06:45 06:45/km 10:52/mi
28.0 km: 06:18 06:18/km 10:08/mi
29.0 km: 05:57 05:57/km 09:34/mi
30.0 km: 06:03 06:03/km 09:45/mi
31.0 km: 06:11 06:11/km 09:57/mi
32.0 km: 05:51 05:51/km 09:25/mi
32.3 km: 01:38 05:51/km 09:25/mi
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Split and pace per mile
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1.0 mi: 10:54 06:46/km 10:54/mi
2.0 mi: 09:51 06:07/km 09:51/mi
3.0 mi: 10:03 06:15/km 10:03/mi
4.0 mi: 09:26 05:52/km 09:26/mi
5.0 mi: 09:37 05:59/km 09:37/mi
6.0 mi: 09:26 05:52/km 09:26/mi
7.0 mi: 09:31 05:55/km 09:31/mi
8.0 mi: 09:35 05:57/km 09:35/mi
9.0 mi: 10:45 06:41/km 10:45/mi
10.0 mi: 09:07 05:40/km 09:07/mi
11.0 mi: 09:10 05:42/km 09:10/mi
12.0 mi: 09:27 05:52/km 09:27/mi
13.0 mi: 09:24 05:50/km 09:24/mi
14.0 mi: 09:26 05:52/km 09:26/mi
15.0 mi: 09:51 06:08/km 09:51/mi
16.0 mi: 09:24 05:50/km 09:24/mi
17.0 mi: 10:39 06:37/km 10:39/mi
18.0 mi: 09:39 06:00/km 09:39/mi
19.0 mi: 09:45 06:04/km 09:45/mi
20.0 mi: 09:37 05:58/km 09:37/mi
20.1 mi: 00:32 05:47/km 09:19/mi
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