Run: 10km Previous Next

7/18/2012

9:14 PM

6.3 mi

56:59.48

9:04 mi

Health

120 lb
2390

Weather

77 F

Ratings

6 / 10
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01 km loop

Notes

Breathing easy throughout. Legs getting tired after 7k. Definitely tired legs in the last km.

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Full distance pace at specific distances

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5.0 km: 00:28:50 05:46/km 09:17/mi

5.0 mi: 00:45:28 05:39/km 09:06/mi

10.0 km: 00:56:20 05:38/km 09:04/mi

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10.1 km: 00:56:57 05:38/km 09:04/mi

6.3 mi: 00:56:57 05:38/km 09:04/mi

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Split and pace per km

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1.0 km: 06:07 06:07/km 09:51/mi

2.0 km: 05:49 05:49/km 09:22/mi

3.0 km: 05:39 05:39/km 09:06/mi

4.0 km: 05:41 05:41/km 09:09/mi

5.0 km: 05:32 05:32/km 08:54/mi

6.0 km: 05:28 05:28/km 08:48/mi

7.0 km: 05:24 05:24/km 08:42/mi

8.0 km: 05:30 05:30/km 08:51/mi

9.0 km: 05:29 05:29/km 08:49/mi

10.0 km: 05:39 05:39/km 09:06/mi

10.1 km: 00:37 05:32/km 08:54/mi

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Split and pace per mile

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1.0 mi: 09:41 06:01/km 09:41/mi

2.0 mi: 09:12 05:43/km 09:12/mi

3.0 mi: 09:01 05:36/km 09:01/mi

4.0 mi: 08:50 05:30/km 08:50/mi

5.0 mi: 08:45 05:26/km 08:45/mi

6.0 mi: 08:57 05:34/km 08:57/mi

6.3 mi: 02:32 05:33/km 08:55/mi

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