Notes
100% humidity.
Easy pace most of the way, some pain/soreness along right thigh/hip from around 8 miles onward. Ran last 3.5 miles slightly fast maintaining slightly labored breathing, comfortably hard at around tempo pace.
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Full distance pace at specific distances
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5.0 km: 00:27:45 05:33/km 08:56/mi
5.0 mi: 00:44:14 05:30/km 08:51/mi
10.0 km: 00:54:35 05:27/km 08:47/mi
15.0 km: 01:23:23 05:34/km 08:57/mi
10.0 mi: 01:30:05 05:36/km 09:01/mi
20.0 km: 01:50:31 05:32/km 08:54/mi
13.1 mi: 01:56:13 05:31/km 08:52/mi
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21.8 km: 01:59:57 05:29/km 08:50/mi
13.6 mi: 01:59:57 05:29/km 08:50/mi
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Split and pace per km
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1.0 km: 06:04 06:04/km 09:46/mi
2.0 km: 05:17 05:17/km 08:30/mi
3.0 km: 05:30 05:30/km 08:52/mi
4.0 km: 05:21 05:21/km 08:37/mi
5.0 km: 05:33 05:33/km 08:56/mi
6.0 km: 05:32 05:32/km 08:54/mi
7.0 km: 05:20 05:20/km 08:34/mi
8.0 km: 05:21 05:21/km 08:36/mi
9.0 km: 05:23 05:23/km 08:40/mi
10.0 km: 05:14 05:14/km 08:26/mi
11.0 km: 07:04 07:04/km 11:23/mi
12.0 km: 05:13 05:13/km 08:23/mi
13.0 km: 05:30 05:30/km 08:51/mi
14.0 km: 05:36 05:36/km 09:01/mi
15.0 km: 05:26 05:26/km 08:45/mi
16.0 km: 05:21 05:21/km 08:36/mi
17.0 km: 06:46 06:46/km 10:53/mi
18.0 km: 05:04 05:04/km 08:09/mi
19.0 km: 05:02 05:02/km 08:05/mi
20.0 km: 04:57 04:57/km 07:57/mi
21.0 km: 05:14 05:14/km 08:25/mi
21.8 km: 04:12 04:59/km 08:02/mi
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Split and pace per mile
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1.0 mi: 09:19 05:47/km 09:19/mi
2.0 mi: 08:39 05:22/km 08:39/mi
3.0 mi: 08:49 05:28/km 08:49/mi
4.0 mi: 08:49 05:29/km 08:49/mi
5.0 mi: 08:39 05:22/km 08:39/mi
6.0 mi: 08:34 05:19/km 08:34/mi
7.0 mi: 10:14 06:22/km 10:14/mi
8.0 mi: 08:38 05:22/km 08:38/mi
9.0 mi: 08:52 05:31/km 08:52/mi
10.0 mi: 09:33 05:56/km 09:33/mi
11.0 mi: 08:58 05:35/km 08:58/mi
12.0 mi: 08:03 05:00/km 08:03/mi
13.0 mi: 08:15 05:08/km 08:15/mi
13.6 mi: 04:35 04:59/km 08:01/mi
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