Notes
Easy run by feel. First 5k 5/10 effort, last 3k 6/10 effort.
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Full distance pace at specific distances
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5.0 km: 00:28:32 05:42/km 09:11/mi
5.0 mi: 00:45:14 05:37/km 09:03/mi
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8.1 km: 00:45:17 05:37/km 09:03/mi
5.0 mi: 00:45:17 05:37/km 09:03/mi
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Split and pace per km
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1.0 km: 06:19 06:19/km 10:10/mi
2.0 km: 05:41 05:41/km 09:09/mi
3.0 km: 05:35 05:35/km 08:59/mi
4.0 km: 05:27 05:27/km 08:47/mi
5.0 km: 05:30 05:30/km 08:51/mi
6.0 km: 05:30 05:30/km 08:51/mi
7.0 km: 05:26 05:26/km 08:44/mi
8.0 km: 05:30 05:30/km 08:51/mi
8.1 km: 00:19 06:02/km 09:42/mi
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Split and pace per mile
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1.0 mi: 09:48 06:05/km 09:48/mi
2.0 mi: 09:03 05:38/km 09:03/mi
3.0 mi: 08:41 05:24/km 08:41/mi
4.0 mi: 08:58 05:34/km 08:58/mi
5.0 mi: 08:43 05:25/km 08:43/mi
5.0 mi: 00:03 07:54/km 12:43/mi
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