Notes
Start: 75F, 89% humidity
End: 84F, 70% humidity
First 4 miles didn't feel as good as yesterday, sluggish and heavy legs, but after the warmup, it got much better, and was able to bring the pace up naturally without forcing it. Was able to run pretty well up to 22 miles before starting to feel sore. Wanted to slow down in the last lap. Good run today. Yesterday was proabbly a little dehydrated for skipping water stops twice.