8/12/2013
6:00 PM
4800 m
23:39.85
7:57 mi
Skechers Go Run 2 (Grey/Orange)
Initializing charts...
Went to running group late, did not do warmup jog or cooldown jog. Did dynamic drills before intervals and stretching afterward. Legs felt ok today. First 2 sets felt hard due to lack of warmup I think. Ran mostly on lane 2