Notes
Supposed to do a recovery run tonight, but felt good except for sore quads, so decided to see how much I have recovered. Ran 7.5/10 effort, felt pretty good, quads seemed to loosen up afterward.
73% humidity.
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Full distance pace at specific distances
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5.0 km: 00:26:52 05:22/km 08:39/mi
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5.0 km: 00:27:08 05:23/km 08:40/mi
3.1 mi: 00:27:08 05:23/km 08:40/mi
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Split and pace per km
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1.0 km: 06:02 06:02/km 09:42/mi
2.0 km: 05:18 05:18/km 08:32/mi
3.0 km: 05:15 05:15/km 08:27/mi
4.0 km: 05:09 05:09/km 08:18/mi
5.0 km: 05:08 05:08/km 08:15/mi
5.0 km: 00:16 06:43/km 10:48/mi
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Split and pace per mile
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1.0 mi: 09:18 05:47/km 09:18/mi
2.0 mi: 08:29 05:16/km 08:29/mi
3.0 mi: 08:13 05:06/km 08:13/mi
3.1 mi: 01:08 05:19/km 08:34/mi
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