Run: LongRun Previous Next

9/29/2012

7:14 AM

10.3 mi

1:32:23.40

8:57 mi

Health

120 lb
3925

Weather

72 F

Ratings

8 / 10
  • Splits
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Notes

100% humidity. Rained first 6 miles. Marathon pace run.

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Full distance pace at specific distances

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5.0 km: 00:29:19 05:52/km 09:26/mi

5.0 mi: 00:45:52 05:42/km 09:10/mi

10.0 km: 00:56:37 05:40/km 09:07/mi

15.0 km: 01:23:36 05:34/km 08:58/mi

10.0 mi: 01:29:35 05:34/km 08:57/mi

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16.6 km: 01:32:23 05:34/km 08:57/mi

10.3 mi: 01:32:23 05:34/km 08:57/mi

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Split and pace per km

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1.0 km: 06:52 06:52/km 11:03/mi

2.0 km: 05:59 05:59/km 09:38/mi

3.0 km: 05:31 05:31/km 08:52/mi

4.0 km: 05:30 05:30/km 08:51/mi

5.0 km: 05:27 05:27/km 08:47/mi

6.0 km: 05:23 05:23/km 08:39/mi

7.0 km: 05:35 05:35/km 08:59/mi

8.0 km: 05:21 05:21/km 08:36/mi

9.0 km: 05:30 05:30/km 08:51/mi

10.0 km: 05:30 05:30/km 08:51/mi

11.0 km: 05:23 05:23/km 08:40/mi

12.0 km: 05:25 05:25/km 08:42/mi

13.0 km: 05:15 05:15/km 08:27/mi

14.0 km: 05:27 05:27/km 08:46/mi

15.0 km: 05:29 05:29/km 08:50/mi

16.0 km: 05:27 05:27/km 08:46/mi

16.6 km: 03:20 05:23/km 08:40/mi

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Split and pace per mile

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1.0 mi: 10:36 06:35/km 10:36/mi

2.0 mi: 08:56 05:33/km 08:56/mi

3.0 mi: 08:52 05:30/km 08:52/mi

4.0 mi: 08:43 05:25/km 08:43/mi

5.0 mi: 08:46 05:27/km 08:46/mi

6.0 mi: 09:01 05:36/km 09:01/mi

7.0 mi: 08:35 05:20/km 08:35/mi

8.0 mi: 08:33 05:19/km 08:33/mi

9.0 mi: 08:44 05:26/km 08:44/mi

10.0 mi: 08:49 05:29/km 08:49/mi

10.3 mi: 02:48 05:21/km 08:37/mi

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Training Plan Entry

10 mi

MPace < 9:10

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