Notes
Humidty 94%-88%. Practiced gel eating. Practiced running two of three Frankenthon loops.
Did not intend to do marathon pace but it felt natural.
Loop 1: Tried to run slow (~9:30 pace) but naturally going faster than intended. Enforced pace to be slower than 9:00. Quite easy effort.
Loop 2: Tried to run easy naturally and see where my pace is without holding back or forcing effort. Only tried to push effort a little the last 4-5 miles to similate running loop 3.
All the gels I tried did not upset stomach
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Full distance pace at specific distances
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5.0 km: 00:29:08 05:50/km 09:23/mi
5.0 mi: 00:46:27 05:46/km 09:17/mi
10.0 km: 00:57:49 05:47/km 09:18/mi
15.0 km: 01:27:25 05:50/km 09:23/mi
10.0 mi: 01:33:35 05:49/km 09:21/mi
20.0 km: 01:55:27 05:46/km 09:17/mi
13.1 mi: 02:01:28 05:45/km 09:16/mi
15.0 mi: 02:17:33 05:42/km 09:10/mi
25.0 km: 02:22:19 05:42/km 09:10/mi
30.0 km: 02:49:00 05:38/km 09:04/mi
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30.7 km: 02:52:52 05:38/km 09:04/mi
19.1 mi: 02:52:52 05:38/km 09:04/mi
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Split and pace per km
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1.0 km: 06:15 06:15/km 10:03/mi
2.0 km: 05:41 05:41/km 09:09/mi
3.0 km: 05:33 05:33/km 08:56/mi
4.0 km: 05:49 05:49/km 09:21/mi
5.0 km: 05:50 05:50/km 09:23/mi
6.0 km: 05:35 05:35/km 08:58/mi
7.0 km: 05:50 05:50/km 09:23/mi
8.0 km: 05:38 05:38/km 09:04/mi
9.0 km: 05:51 05:51/km 09:24/mi
10.0 km: 05:48 05:48/km 09:21/mi
11.0 km: 05:40 05:40/km 09:07/mi
12.0 km: 05:45 05:45/km 09:16/mi
13.0 km: 05:51 05:51/km 09:25/mi
14.0 km: 05:53 05:53/km 09:28/mi
15.0 km: 06:27 06:27/km 10:23/mi
16.0 km: 05:38 05:38/km 09:04/mi
17.0 km: 05:38 05:38/km 09:04/mi
18.0 km: 05:33 05:33/km 08:56/mi
19.0 km: 05:39 05:39/km 09:06/mi
20.0 km: 05:33 05:33/km 08:57/mi
21.0 km: 05:30 05:30/km 08:51/mi
22.0 km: 05:23 05:23/km 08:40/mi
23.0 km: 05:18 05:18/km 08:32/mi
24.0 km: 05:12 05:12/km 08:23/mi
25.0 km: 05:28 05:28/km 08:48/mi
26.0 km: 05:12 05:12/km 08:22/mi
27.0 km: 05:23 05:23/km 08:40/mi
28.0 km: 05:44 05:44/km 09:13/mi
29.0 km: 05:08 05:08/km 08:16/mi
30.0 km: 05:14 05:14/km 08:26/mi
30.7 km: 03:52 05:37/km 09:02/mi
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Split and pace per mile
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1.0 mi: 09:43 06:02/km 09:43/mi
2.0 mi: 09:02 05:37/km 09:02/mi
3.0 mi: 09:24 05:50/km 09:24/mi
4.0 mi: 09:08 05:40/km 09:08/mi
5.0 mi: 09:10 05:42/km 09:10/mi
6.0 mi: 09:14 05:44/km 09:14/mi
7.0 mi: 09:17 05:46/km 09:17/mi
8.0 mi: 09:20 05:48/km 09:20/mi
9.0 mi: 10:18 06:24/km 10:18/mi
10.0 mi: 08:59 05:35/km 08:59/mi
11.0 mi: 09:02 05:37/km 09:02/mi
12.0 mi: 09:06 05:39/km 09:06/mi
13.0 mi: 08:49 05:29/km 08:49/mi
14.0 mi: 08:39 05:23/km 08:39/mi
15.0 mi: 08:22 05:12/km 08:22/mi
16.0 mi: 08:35 05:20/km 08:35/mi
17.0 mi: 08:45 05:26/km 08:45/mi
18.0 mi: 08:42 05:24/km 08:42/mi
19.0 mi: 08:35 05:20/km 08:35/mi
19.1 mi: 00:41 06:08/km 09:52/mi
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