Notes
Still recovering from last night's run
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Full distance pace at specific distances
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5.0 km: 00:30:50 06:10/km 09:55/mi
5.0 mi: 00:49:02 06:06/km 09:48/mi
10.0 km: 01:01:12 06:07/km 09:51/mi
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12.7 km: 01:17:40 06:08/km 09:51/mi
7.9 mi: 01:17:40 06:08/km 09:51/mi
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Split and pace per km
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1.0 km: 06:30 06:30/km 10:27/mi
2.0 km: 06:06 06:06/km 09:49/mi
3.0 km: 05:59 05:59/km 09:37/mi
4.0 km: 06:09 06:09/km 09:54/mi
5.0 km: 06:06 06:06/km 09:49/mi
6.0 km: 05:48 05:48/km 09:20/mi
7.0 km: 06:01 06:01/km 09:41/mi
8.0 km: 06:07 06:07/km 09:50/mi
9.0 km: 06:10 06:10/km 09:55/mi
10.0 km: 06:16 06:16/km 10:05/mi
11.0 km: 06:07 06:07/km 09:50/mi
12.0 km: 06:12 06:12/km 09:59/mi
12.7 km: 04:10 06:07/km 09:51/mi
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Split and pace per mile
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1.0 mi: 10:12 06:20/km 10:12/mi
2.0 mi: 09:41 06:01/km 09:41/mi
3.0 mi: 09:55 06:10/km 09:55/mi
4.0 mi: 09:29 05:53/km 09:29/mi
5.0 mi: 09:45 06:04/km 09:45/mi
6.0 mi: 10:03 06:15/km 10:03/mi
7.0 mi: 09:51 06:07/km 09:51/mi
7.9 mi: 08:44 06:10/km 09:56/mi
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