Notes
Recovering from last night's run
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Full distance pace at specific distances
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5.0 km: 00:30:17 06:03/km 09:45/mi
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5.4 km: 00:33:02 06:04/km 09:45/mi
3.4 mi: 00:33:02 06:04/km 09:45/mi
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Split and pace per km
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1.0 km: 06:32 06:32/km 10:31/mi
2.0 km: 06:04 06:04/km 09:46/mi
3.0 km: 05:55 05:55/km 09:31/mi
4.0 km: 05:55 05:55/km 09:31/mi
5.0 km: 05:51 05:51/km 09:24/mi
5.4 km: 02:45 06:09/km 09:53/mi
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Split and pace per mile
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1.0 mi: 10:17 06:23/km 10:17/mi
2.0 mi: 09:35 05:57/km 09:35/mi
3.0 mi: 09:25 05:51/km 09:25/mi
3.4 mi: 03:46 06:04/km 09:45/mi
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