Run: 10km Previous Next

9/8/2012

7:40 AM

8 mi

1:11:55.18

8:59 mi

Health

120 lb
3047

Weather

75 F

Ratings

9 / 10
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Notes

75F - 73F. Humidity 61% - 65%.

Marathon pace run. Target 9:10. Tried to stay between 9:00 and 9:10.

Able to complete run on target but felt very tired and exhausted at the end, which doesn't seem like a good indication.

Disappointed with my condition for this run.

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Full distance pace at specific distances

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5.0 km: 00:27:35 05:31/km 08:53/mi

5.0 mi: 00:44:32 05:32/km 08:54/mi

10.0 km: 00:55:44 05:34/km 08:58/mi

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12.9 km: 01:11:56 05:35/km 08:59/mi

8.0 mi: 01:11:56 05:35/km 08:59/mi

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Split and pace per km

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1.0 km: 05:20 05:20/km 08:35/mi

2.0 km: 05:30 05:30/km 08:51/mi

3.0 km: 05:37 05:37/km 09:03/mi

4.0 km: 05:30 05:30/km 08:51/mi

5.0 km: 05:38 05:38/km 09:04/mi

6.0 km: 05:28 05:28/km 08:48/mi

7.0 km: 05:37 05:37/km 09:03/mi

8.0 km: 05:35 05:35/km 08:59/mi

9.0 km: 05:36 05:36/km 09:00/mi

10.0 km: 05:53 05:53/km 09:28/mi

11.0 km: 05:26 05:26/km 08:45/mi

12.0 km: 05:39 05:39/km 09:06/mi

12.9 km: 05:06 05:44/km 09:14/mi

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Split and pace per mile

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1.0 mi: 08:41 05:24/km 08:41/mi

2.0 mi: 08:57 05:34/km 08:57/mi

3.0 mi: 09:01 05:36/km 09:01/mi

4.0 mi: 08:53 05:31/km 08:53/mi

5.0 mi: 08:59 05:35/km 08:59/mi

6.0 mi: 09:02 05:37/km 09:02/mi

7.0 mi: 09:02 05:37/km 09:02/mi

8.0 mi: 09:10 05:42/km 09:10/mi

8.0 mi: 00:10 11:44/km 18:52/mi

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Training Plan Entry

8 mi

MPace < 9:10

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