Notes
7-9AM. 62F-72F. Humidity 59%-46%.
A very good run. Just felt good and energized. Good effort but did not feel like I had to push too hard.
Can probably sustain the pace for another 2 miles or more.
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Full distance pace at specific distances
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5.0 km: 00:30:16 06:03/km 09:44/mi
5.0 mi: 00:47:06 05:51/km 09:25/mi
10.0 km: 00:57:26 05:45/km 09:15/mi
15.0 km: 01:23:51 05:35/km 09:00/mi
10.0 mi: 01:29:36 05:34/km 08:58/mi
20.0 km: 01:49:51 05:30/km 08:50/mi
13.1 mi: 01:55:52 05:30/km 08:50/mi
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21.9 km: 01:59:41 05:29/km 08:49/mi
13.6 mi: 01:59:41 05:29/km 08:49/mi
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Split and pace per km
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1.0 km: 06:29 06:29/km 10:26/mi
2.0 km: 05:56 05:56/km 09:33/mi
3.0 km: 06:07 06:07/km 09:50/mi
4.0 km: 05:47 05:47/km 09:19/mi
5.0 km: 05:56 05:56/km 09:33/mi
6.0 km: 05:47 05:47/km 09:18/mi
7.0 km: 05:25 05:25/km 08:44/mi
8.0 km: 05:23 05:23/km 08:39/mi
9.0 km: 05:23 05:23/km 08:41/mi
10.0 km: 05:12 05:12/km 08:23/mi
11.0 km: 05:47 05:47/km 09:18/mi
12.0 km: 05:11 05:11/km 08:20/mi
13.0 km: 05:08 05:08/km 08:16/mi
14.0 km: 05:11 05:11/km 08:20/mi
15.0 km: 05:08 05:08/km 08:15/mi
16.0 km: 05:11 05:11/km 08:20/mi
17.0 km: 05:12 05:12/km 08:22/mi
18.0 km: 05:15 05:15/km 08:27/mi
19.0 km: 05:12 05:12/km 08:22/mi
20.0 km: 05:11 05:11/km 08:20/mi
21.0 km: 05:31 05:31/km 08:53/mi
21.9 km: 04:18 05:01/km 08:04/mi
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Split and pace per mile
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1.0 mi: 10:09 06:18/km 10:09/mi
2.0 mi: 09:34 05:57/km 09:34/mi
3.0 mi: 09:31 05:55/km 09:31/mi
4.0 mi: 09:12 05:43/km 09:12/mi
5.0 mi: 08:40 05:23/km 08:40/mi
6.0 mi: 08:35 05:20/km 08:35/mi
7.0 mi: 08:56 05:33/km 08:56/mi
8.0 mi: 08:17 05:09/km 08:17/mi
9.0 mi: 08:17 05:09/km 08:17/mi
10.0 mi: 08:25 05:14/km 08:25/mi
11.0 mi: 08:19 05:10/km 08:19/mi
12.0 mi: 08:23 05:13/km 08:23/mi
13.0 mi: 08:40 05:23/km 08:40/mi
13.6 mi: 04:43 05:02/km 08:06/mi
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