Run: 5km Previous Next

9/20/2012

8:57 PM

3.1 mi

31:23

10:02 mi

Health

120 lb
1189

Weather

75 F

Ratings

5 / 10
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01 km loop

Notes

Very easy pace. Stopped for 50s to look at racoons after 4K mark.

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Full distance pace at specific distances

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5.0 km: 00:31:57 06:23/km 10:17/mi

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5.0 km: 00:32:11 06:24/km 10:17/mi

3.1 mi: 00:32:11 06:24/km 10:17/mi

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Split and pace per km

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1.0 km: 06:47 06:47/km 10:56/mi

2.0 km: 06:16 06:16/km 10:05/mi

3.0 km: 06:05 06:05/km 09:47/mi

4.0 km: 05:57 05:57/km 09:35/mi

5.0 km: 06:51 06:51/km 11:02/mi <<< Racoon sighting

5.0 km: 00:14 06:56/km 11:09/mi

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Split and pace per mile

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1.0 mi: 10:40 06:38/km 10:40/mi

2.0 mi: 09:50 06:07/km 09:50/mi

3.0 mi: 10:19 06:24/km 10:19/mi

3.1 mi: 01:22 06:37/km 10:38/mi

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Training Plan Entry

3 mi

Easy &lt; 9:50

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