Notes
Easy pace. Not tired but not energized either. Felt sort of like sleepy legs.
4/10 effort first 5k, then around 5/10 effort until started running burst of sprints
(fartlek) a couple times to keep myself focused. Around 6/10 effort at the end.
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Full distance pace at specific distances
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5.0 km: 00:32:42 06:32/km 10:32/mi
5.0 mi: 00:50:54 06:20/km 10:11/mi
10.0 km: 01:02:40 06:16/km 10:05/mi
10.0 km: 01:02:45 06:17/km 10:06/mi
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10.0 km: 01:02:49 06:16/km 10:06/mi
6.2 mi: 01:02:49 06:16/km 10:06/mi
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Split and pace per km
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1.0 km: 07:13 07:13/km 11:38/mi
2.0 km: 06:23 06:23/km 10:16/mi
3.0 km: 06:24 06:24/km 10:18/mi
4.0 km: 06:21 06:21/km 10:13/mi
5.0 km: 06:22 06:22/km 10:14/mi
6.0 km: 05:59 05:59/km 09:38/mi
7.0 km: 05:45 05:45/km 09:15/mi
8.0 km: 06:11 06:11/km 09:57/mi
9.0 km: 05:50 05:50/km 09:23/mi
10.0 km: 06:18 06:18/km 10:09/mi
10.0 km: 00:04 04:49/km 07:45/mi
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Split and pace per mile
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1.0 mi: 11:11 06:57/km 11:11/mi
2.0 mi: 10:17 06:23/km 10:17/mi
3.0 mi: 10:08 06:18/km 10:08/mi
4.0 mi: 09:44 06:03/km 09:44/mi
5.0 mi: 09:34 05:57/km 09:34/mi
6.0 mi: 09:34 05:57/km 09:34/mi
6.2 mi: 02:20 06:34/km 10:34/mi
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