Notes
Easy pace long run
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Full distance pace at specific distances
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5.0 km: 00:29:23 05:53/km 09:28/mi
5.0 mi: 00:46:14 05:45/km 09:15/mi
10.0 km: 00:59:17 05:56/km 09:32/mi
15.0 km: 01:27:16 05:49/km 09:22/mi
10.0 mi: 01:34:06 05:51/km 09:25/mi
20.0 km: 01:55:48 05:47/km 09:19/mi
13.1 mi: 02:02:05 05:47/km 09:19/mi
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21.4 km: 02:03:27 05:47/km 09:18/mi
13.3 mi: 02:03:27 05:47/km 09:18/mi
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Split and pace per km
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1.0 km: 06:09 06:09/km 09:53/mi
2.0 km: 05:36 05:36/km 09:01/mi
3.0 km: 05:35 05:35/km 08:60/mi
4.0 km: 05:44 05:44/km 09:14/mi
5.0 km: 06:19 06:19/km 10:10/mi
6.0 km: 05:33 05:33/km 08:56/mi
7.0 km: 05:40 05:40/km 09:08/mi
8.0 km: 05:21 05:21/km 08:37/mi
9.0 km: 05:29 05:29/km 08:50/mi
10.0 km: 07:50 07:50/km 12:36/mi
11.0 km: 05:42 05:42/km 09:11/mi
12.0 km: 05:31 05:31/km 08:53/mi
13.0 km: 05:41 05:41/km 09:08/mi
14.0 km: 05:32 05:32/km 08:54/mi
15.0 km: 05:33 05:33/km 08:55/mi
16.0 km: 06:19 06:19/km 10:10/mi
17.0 km: 05:43 05:43/km 09:11/mi
18.0 km: 05:39 05:39/km 09:05/mi
19.0 km: 05:29 05:29/km 08:49/mi
20.0 km: 05:23 05:23/km 08:40/mi
21.0 km: 05:45 05:45/km 09:15/mi
21.4 km: 01:54 05:24/km 08:41/mi
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Split and pace per mile
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1.0 mi: 09:32 05:55/km 09:32/mi
2.0 mi: 09:05 05:39/km 09:05/mi
3.0 mi: 09:14 05:44/km 09:14/mi
4.0 mi: 09:38 05:59/km 09:38/mi
5.0 mi: 08:45 05:26/km 08:45/mi
6.0 mi: 08:55 05:32/km 08:55/mi
7.0 mi: 11:17 07:01/km 11:17/mi
8.0 mi: 09:04 05:38/km 09:04/mi
9.0 mi: 08:57 05:34/km 08:57/mi
10.0 mi: 09:40 06:00/km 09:40/mi
11.0 mi: 09:11 05:42/km 09:11/mi
12.0 mi: 08:55 05:33/km 08:55/mi
13.0 mi: 08:55 05:32/km 08:55/mi
13.3 mi: 02:21 05:26/km 08:45/mi
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