Notes
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Full distance pace at specific distances
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5.0 km: 00:29:59 05:60/km 09:39/mi
5.0 mi: 00:47:19 05:53/km 09:28/mi
10.0 km: 01:00:07 06:01/km 09:40/mi
15.0 km: 01:27:49 05:51/km 09:25/mi
10.0 mi: 01:34:24 05:52/km 09:26/mi
20.0 km: 01:55:47 05:47/km 09:19/mi
13.1 mi: 02:01:45 05:46/km 09:17/mi
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21.3 km: 02:03:10 05:46/km 09:17/mi
13.3 mi: 02:03:10 05:46/km 09:17/mi
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Split and pace per km
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1.0 km: 06:25 06:25/km 10:20/mi
2.0 km: 05:45 05:45/km 09:16/mi
3.0 km: 05:47 05:47/km 09:18/mi
4.0 km: 05:44 05:44/km 09:14/mi
5.0 km: 06:18 06:18/km 10:08/mi
6.0 km: 05:38 05:38/km 09:03/mi
7.0 km: 05:47 05:47/km 09:19/mi
8.0 km: 05:39 05:39/km 09:05/mi
9.0 km: 05:36 05:36/km 09:00/mi
10.0 km: 07:28 07:28/km 12:00/mi
11.0 km: 05:46 05:46/km 09:17/mi
12.0 km: 05:31 05:31/km 08:53/mi
13.0 km: 05:31 05:31/km 08:52/mi
14.0 km: 05:24 05:24/km 08:42/mi
15.0 km: 05:30 05:30/km 08:52/mi
16.0 km: 06:03 06:03/km 09:44/mi
17.0 km: 05:38 05:38/km 09:03/mi
18.0 km: 05:25 05:25/km 08:42/mi
19.0 km: 05:28 05:28/km 08:48/mi
20.0 km: 05:25 05:25/km 08:43/mi
21.0 km: 05:30 05:30/km 08:52/mi
21.3 km: 01:53 05:30/km 08:50/mi
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Split and pace per mile
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1.0 mi: 09:56 06:10/km 09:56/mi
2.0 mi: 09:19 05:47/km 09:19/mi
3.0 mi: 09:15 05:45/km 09:15/mi
4.0 mi: 09:41 06:01/km 09:41/mi
5.0 mi: 09:08 05:41/km 09:08/mi
6.0 mi: 08:55 05:33/km 08:55/mi
7.0 mi: 11:06 06:54/km 11:06/mi
8.0 mi: 08:53 05:31/km 08:53/mi
9.0 mi: 08:47 05:27/km 08:47/mi
10.0 mi: 09:24 05:51/km 09:24/mi
11.0 mi: 08:58 05:34/km 08:58/mi
12.0 mi: 08:43 05:25/km 08:43/mi
13.0 mi: 08:49 05:29/km 08:49/mi
13.3 mi: 02:16 05:24/km 08:41/mi
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