1/22/2014
6:16 PM
2.6 mi
18:09.23
6:53 mi
Nike Air Zoom Vomero6 (Gray)
URL: http://www.runningahead.com/logs/4328f6d8056a44768b3bfc767a7a782b/workouts/5d8bf45e561040b29fe3c17797ccb55d/graph?x=20&y=200&y1c=0000ff&y2c=ff0000&y2=82&avg=1&w=1024&h=480
Initializing charts...
7-8/10 effort for rep 1-4, then mistakenly thought I'm on rep 6 and tried 9-10 effort on rep 5. Except for rep 5, all others were breathing ok. Knees were fine going up but sore recovering downhill.