1/22/2014
5:29 PM
3.1 mi
27:47.36
8:55 mi
Nike Air Zoom Vomero6 (Gray)
URL: http://www.runningahead.com/logs/4328f6d8056a44768b3bfc767a7a782b/workouts/f0e25d0b113b4adeba99b0a978f6b0c4/graph?x=20&y=200&y1c=0000ff&y2c=ff0000&y2=82&avg=1&w=1024&h=480
Initializing charts...
Easy but legs were tight and feeling pressure on the knees, but it got better and ran smoother in the 3rd mile. Did not push pace going up the small hill.